Have you ever found yourself in a relationship where the closer you get, the further they pull away? Or maybe, the more you retreat, the harder they chase? Welcome to the intricate and intense dance of the anxious-avoidant dynamic. In this episode, we unravel the magnetic push-pull that keeps you both locked in a cycle of desire and distance. Why are we so irresistibly drawn to the very love that terrifies us? Let’s dive deep into the emotional choreography that makes this dance so captivating—and how you can find a rhythm that leads to real connection.

Lets keep the conversation going, my beautiful friends. I would love to hear your thoughts, take aways, questions and/or stories over on the socials. You can connect with me on IG @coachingwithraynea or on FB.

Wanting to know your attachment style? Here is the link:

⁠⁠⁠⁠https://yourpersonality.net/attachment/⁠⁠⁠⁠

Books on Attachment:

Attached by Dr. Amir Levine

The New Rules of Attachment by Dr. Judy Ho

Anxiously Attached by Jessica Baum, LMHC

The Anxious Hearts Guide by Rikki Cloys

**You can find these books on Amazon**

Creators on social media that I found helpful on my journey:

Dr. Sarah Hensley (I watch her on TikTok, but I believe she's on all platforms now)

Jbirdfit (TikTok, IG, Youtube)

Natashavctoria (TikTok)

Anxious Hearts Guide (TikTok and IG) (She was anxious and her partner was dismissive avoidant and they now have a healthy relationship)

Coach Ryan (On TT, IG and FB)