In this episode of The Dang Good Show, Christine Dang explores the concept of digital wellness and how we can find balance in a world where we’re constantly connected. Learn practical tips for setting boundaries, doing digital detoxes, and building authentic connections in the digital age. Tune in to discover how embracing digital wellness can enhance your mental, emotional, and physical well-being.

Notes:

• 00:00 Introduction
  • Ep. 14 - Mindful Tech: Balancing Digital Life with Real Connections
• 01:35 Segment 1: The Hyperconnected World We Live In
  • Social media use increases depression and loneliness - University of Pennsylvania
• 03:11 Segment 2: Revisiting the Digital Paradox
• 04:46 Segment 3: What is Digital Wellness?
• 06:45 Segment 4: The Importance of Setting Boundaries
• 08:22 Segment 5: Practical Tips for Digital Detox
  • the art of social interaction series - c-dang.com
  • The Emotional Intelligence Series - c-dang.com
• 10:26 Segment 6: Building Authentic Connections in a Digital World
• 12:02 Segment 7: The Future of Digital Wellness
• 13:17 Conclusion

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Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥

In this episode of The Dang Good Show, host Christine Dang dives into the art of nurturing relationships in today’s fast-paced world. With personal stories, practical tips, and a focus on authenticity, Christine shares how to build strong bonds even when life gets busy. Tune in to learn how being true to yourself can transform your relationships and bring more love.

Notes:

• 00:00 Introduction
• 01:08 Segment 1: My Journey with Family Relationships
• 02:20 Segment 2: The Importance of Being Authentic
• 03:29 Segment 3: Building Strong Bonds in Busy Times
• 06:56 Segment 4: The Power of Consistency
• 07:53 Segment 5: The Impact of Authenticity on Relationships
• 09:00 Segment 6: Practical Tips for Nurturing Relationships
• 10:39 Conclusion

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Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥

In this episode of The Dang Good Show, Christine Dang explores “The Art of Self-Compassion: Being Kind to Yourself.” Growing up in a large Vietnamese family, Christine faced immense pressure to meet others’ expectations. A life-changing car accident forced her to relearn self-compassion and transform her inner dialogue. Join Christine as she shares her personal journey, backed by research and practical steps, to help you cultivate self-kindness and emotional intelligence.

Notes:

• 00:00 Introduction
• 00:44 Segment 1: Growing Up in a Large Vietnamese Family
• 01:34 Segment 2: The Turning Point – A Car Accident
• 02:24 Segment 3: The Importance of Self-Compassion
  • Self Compassion - Dr. Kristen Neff
• 03:58 Segment 4: Practical Steps to Be Kinder to Yourself
  • the art of social interaction series - c-dang.com
  • The Emotional Intelligence Series - c-dang.com
• 06:03 Segment 5: The Rip

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Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.

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Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥

Welcome back to The Dang Good Show! I’m your host, Christine Dang, and today, we’re exploring “The Rise of Remote Work and Its Impact.” In this episode, we’ll discuss the shift towards remote work, its long-term implications, and how to maintain productivity and work-life balance while working from home. We’ll also look at the future of work and the evolving office culture. Join me as we dive into practical examples, share personal stories, and discover how we can thrive in this new work environment.

Notes:

• 00:00 Introduction
• 00:45 Segment 1: The Shift Towards Remote Work
  • Gartner Survey Reveals 82% of Company Leaders Plan to Allow Employees to Work Remotely Some of the Time - Gartner.com
• 02:17 Segment 2: Long-Term Implications of Remote Work
• 04:31 Segment 3: Maintaining Productivity and Work-Life Balance
• 07:37 Segment 4: The Future of Work and Evolving Office Culture
• 09:33 Segment 5: Real-Life Examples of Embracing Remote Work
• 10:53 Conclusion

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Thanks for listening to The Dang Good Show!

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥

In this episode of The Dang Good Show, we explore the transformative power of combining mindfulness with exercise. Join your host, Christine Dang, as she shares her personal journey with the Headspace app, discovering the profound benefits of mindful movement. Learn how integrating mindfulness into your fitness routine can enhance mental clarity, reduce stress, and create a deeper connection between mind and body. Whether you're a seasoned meditator or just starting out, this episode offers practical tips and inspiring stories to help you embrace mindfulness in motion. Tune in for a life-changing conversation that promises to elevate your well-being and transform your exercise experience.

Notes: 

• 0:00 Introduction
• 00:45 Segment 1: Discovering Mindfulness Through Headspace
• 02:05 Segment 2: The Power of Meditation in Today’s World
• 03:28 Segment 3: The Simplicity and Accessibility of Meditation
• 05:24 Segment 4: Incorporating Mindfulness into Exercise
• 06:31 Segment 5: Real-Life Benefits and Research
• 07:44 Segment 6: Practical Steps to Start Your Mindful Exercise Journey
• 09:05 Conclusion

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Thanks for listening to The Dang Good Show!

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.

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Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥

Welcome back to The Dang Good Show! I'm your host, Christine Dang, and in this episode, we're diving deep into the transformative power of gratitude. Titled "Cultivating Gratitude: A Mid-Year Reflection," we'll explore why gratitude is so important and how it can significantly enhance our well-being. I'll share personal stories, backed-up research, and practical steps to help you start your gratitude practice today. Whether it's through journaling, mindfulness, or finding the silver lining in tough situations, this episode will guide you on how to harness the power of gratitude to live a more fulfilled and joyful life. So grab your favorite drink, get cozy, and let's embark on this journey of gratitude together.

Notes:

• 00:00 Introduction
• 01:01 Segment 1: Why Gratitude is Important
  • Journal of Personality and Social Psychology
  • How to increase and sustain positive emotion: The effects of expressing gratitude and visualizing best possible selves - University of California, Berkeley
• 02:05 Segment 2: How Gratitude Enhances Our Well-Being
  • The Neural Basis of Human Social Values: Evidence from Functional MRI
• 03:00 Segment 3: How to Practice Gratitude Starting Today
  • Why Gratitude Is Good by Dr. Robert Emmons
• 06:10 Segment 4: Personal Story 1
• 07:21 Segment 5: Personal Story 2
• 08:31 Conclusion

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Thanks for listening to The Dang Good Show!

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥

Welcome back to The Dang Good Show! I'm your host, Christine Dang, and today we’re diving into a concept that’s incredibly pertinent in our fast-paced world: "The Joy of Missing Out: Embracing a Slower Pace of Life." Have you ever felt overwhelmed by the constant pressure to be everywhere and do everything? Well, you’re not alone. In this episode, we’ll explore how slowing down can actually enrich your life, bringing more joy and fulfillment. I’ll share personal stories about my own journey from saying yes to everything, to discovering the peace that comes with embracing JOMO. We’ll also dive into research that backs up the benefits of a slower pace. So, grab a cozy drink, sit back, and let’s find joy in the slow moments together.

Notes:

• 00:00  Introduction 
• 01:22 Segment 1: Understanding JOMO
  • Effects of Mindfulness on Psychological Health: A Review of Empirical Studies
  • Give me a break - American Psychological Association
• 03:16 Segment 2: My Journey from Yes to No
• 04:23 Segment 3: The Benefits of Slowing Down
  • Anxiety and Depression Association of America
  • Brief diversions vastly improve focus, researchers find
• 06:12 Segment 4: Practical Steps to Embrace JOMO
• 07:46 Segment 5: Real-Life Examples of JOMO
• 10:56 Segment 6: The Modern Relevance of JOMO
  • Journal of Environmental Psychology
• 12:04 Conclusion

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Thanks for listening to The Dang Good Show!

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.

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Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥

Welcome back to The Dang Good Show! I'm your host, Christine Dang, and today, we're revisiting a timeless topic with a modern twist – "The Power of Choice: Navigating Modern Life with Intention." In today's fast-paced, digital-driven world, the choices we make can significantly impact our mental health, relationships, and overall happiness. Join me as we explore how embracing the power of choice can help us lead more fulfilling lives, even amidst the chaos. We'll dive into practical examples, share personal stories, and discuss the profound impact of our choices on our well-being. So grab your favourite drink, settle in, and embark on this journey together.

Notes:

• 00:00 Introduction
• 00:49 Segment 1: Understanding the Power of Choice
• 01:56 Segment 2: Real-Life Application of the Power of Choice
• 03:33 Segment 3: Navigating Choices as a People Pleaser
• 05:18 Segment 4: Practical Steps to Embrace the Power of Choice
• 09:34 Segment 5: Mastering Emotional Balance
  • Learn more about Hope Molecules mentioned in Episode 22: “Embracing Self-Awareness and Self-Love in a Digital World”
• 11:25 Conclusion

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Thanks for listening to The Dang Good Show!

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.

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Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥

In this episode of The Dang Good Show, we dive deep into "Embracing Self-Awareness and Self-Love in a Digital World." I'm your host, Christine Dang, and we'll uncover how to maintain inner peace and happiness amid the constant connectivity of likes, shares, and viral trends. In a world that's increasingly online, it's easy to lose ourselves and question our worth.

But don't worry – we've got a roadmap to navigate this digital maze! I'll share how cultivating compassion, practicing gratitude, and moving towards confidence can help us stay grounded and connected to our authentic selves. We'll talk about:

• Gratitude Journals: How they shift our focus and boost well-being
• Exercise and Hope Molecules: The fascinating link between physical activity and mental health
• Mindfulness/Meditation: Practical tips to declutter your thoughts and find emotional balance

I'll also share personal stories and give you practical steps to help you thrive in this interconnected landscape while staying true to yourself. So grab your favorite cozy drink, settle in, and let's embark on this journey together.

If you're curious about balancing your digital life with real connections, check out Episode 14, "Mindful Tech: Balance Between Digital Life with Real Connections." 

Notes

• 00:00 Introduction
  • Mindful Tech: Balancing Digital Life with Real Connections
• 01:36 Segment 1: The Digital Dilemma of Self
• 04:06 Segment 2: Cultivating Compassion & the Power of Gratitude
  • 14 Benefits of Practicing Gratitude (Incl. Journaling) - PositivePsychology.com
  • Can expressing gratitude improve your mental, physical health? - MayoClinicHealthSystem.com
  • Is Gratitude Good for Your Health? - Berkeley University
• 07:45 Segment 3: The Journey to Self-Awareness
• 10:53 Segment 4: Moving Towards Confidence
• 13:34 Segment 5: Mastering Emotional Balance
• 16:37 Conclusion

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Thanks for listening to The Dang Good Show!

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥

Welcome back to "The Dang Good Show" with your host, Christine Dang, or CDang, as you know me! Today's episode, "Discovering Your Passion: Paths to Personal Fulfillment," is about finding the spark that inspires your soul. Whether mentoring others, creating art, or engaging in activism, finding your passion can transform your life from ordinary to extraordinary. I'll share my experiences from Seoul, where mentoring university students opened my eyes to my passion for emotional intelligence and social awareness. Plus, we'll dive into the science behind passion and how it can lead to greater happiness and fulfillment. Get ready to explore, reflect, and even reinvent how you engage with your deepest interests.

Notes:

• 00:00 Introduction
• 00:53 Segment 1: Understanding Passion
  • The role of passion in sustainable psychological well-being
• 01:32 Segment 2: My Journey to Discovering Passion
• 03:06 Segment 3: Research on Passion and Fulfillment
  • National Library of Medicine: The Role of Passion in Psychological and Cardiovascular Responses: Extending the Field of Passion and Positive Psychology in New Directions
• 06:10 Segment 4: How to Find Your Passion
• 10:20 Conclusion

Send us a text

Support the show

Thanks for listening to The Dang Good Show!

Want to stay in the loop? Follow me on Instagram @christine_dang for episode updates and daily posts to bring a smile to your day.

You can find the full transcript of this episode and all show notes at c-dang.com/the-dang-good-show-podcast.

Until next time, stay true to yourself, stay curious, and as always- stay dang good!

Much love, C-DANG ♥