#152 Troy Casey | Holistic Health, The Power of Cold Showers, And Psychic Energy by The Danny Cola Podcast

My guest today is Maurizio Tangari Fitness coach, entrepreneur, and Creator of the HydroCore Water Bag. I was excited to connect with Maurizio because of his 25+ years of experience with unconventional fitness training, and how he came up with the idea to create the hydrocore. As a fitness coach, I am always looking to collaborate with other trainers to learn a thing or two, and Maurizio’s story gives me all kinds of motivation, and I hope it does for you as well.

The hydrocore water bag is a great tool, it is very versatile and super effective for full body training. The flowing water adds a great dynamic to each movement by forcing your stabilizing muscles to further engage. The bag is so fun to work with and teaches your body where your imbalances are and forces you to correct yourself.

Check out the hydrocore bag at Onnit.com, use promo code DANNYCOLA for 10% off your order.

Check out Maurizio on instagram @unconventional.republic

And follow the latest hydrocore flows @hydro.core.

Heres a quick piece of audio about how cold water therapy has enhanced my life.

Enjoy.

Welcome to the podcast, my name is Danny Cola | If this is your first time listening, make sure to hit SUBSCRIBE on your favorite podcast platform so that you can join me in having some epic conversations that access higher levels of potential with creatives and professionals from all around the globe! Thank you for tuning in.

My guest today, is my friend, Eric Leija also known as the Primal.Swoldier, Eric is Senior Kettlebell Coach at the Onnit Academy, in Austin Texas. His approach to the kettlebell has really opened my eyes to a new world of strength, conditioning and optimization. Over the last 3 years, Eric has taught me and hundreds of thousands of people how to integrate the kettlebell into their daily work out routines to challenge their movement patterns, enhance their strength, and to promote creativity. Eric's thought process about regularly learning new fitness methods, and keeping an open mind has lead him to a place of personal optimization, growth and development, in many facets of life. I am excited to share this conversation with all of you today.

Make sure to follow Eric on Instagram @primal.swoldier

And Primal.Methods

If you like what you hear, please give this podcast a 5 star Rating, a short review of your biggest take aways, and make sure to share this podcast with someone you love.

Danny Cola Fitness | News Letter

https://www.dannycolafitness.com/launchpage

I loved my short time as a driver education teacher.. 🚗

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Always check your blind spot.

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What about the metaphysical blind spot?

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Stoic Philosophy.

Mike Larkin is the host of the official LFC podcast, Beauty Strength And Dominance which exemplifies the LFC podcast as well as Mike's overall mindset of women. Mike is the co-host of The Steve And Mike Show, one-third of The Max Wrestling Podcast, and does various shows on pop culture, wrestling, and much more. His passion shows through his work and through his love of the LFC.

- bio on the lfc page.

https://lingeriefc.com/personalities

Mike Hollis is a former professional American football placekicker in the National Football League. He spent most of his nine-year professional career with the Jacksonville Jaguars, kicking for the team from 1995–2001 and setting several team records.

We have a great conversation about his journey to the NFL, and what it takes to optimize your kicking game.

ProForm Kicking

https://www.proformkicking.com/

Instagram @proformkicking

@mikehollisNFL

https://www.dannycolafitness.com/launchpage

Sign Up for my FREE 3 part series on how to swing a kettlebell, breath work, and mobility.

In this podcast I get to talk to the one and only Coach Sarah. Fitness Coach out of New York. We have a great conversation about life, and how we integrate wellness modalities.

ABOUT SARAH

Instagram @ _Coach_Sarah

Coach Sarah teaches healthy habits to create a balanced lifestyle in and out of the gym. In order to create these positive rituals, Sarah will help you find your motivation or your “why”. Helping you find your “why” will help you become and stay motivated on your path to wellness. By creating specific and personal goals, Sarah will guide you to tap into your fullest potential. She encourages those to trust their strength and ability in order to progress.​

Coach Sarah focuses on building strength from the ground up by creating a strong foundation of movement quality before adding load. She has developed her own system of strength training that combines conventional and unconventional training. Sarah is a kettlebell and durability specialist exploring different plans and levels of strength to optimize the human body. Sarah believes everyone has the ability to move well with strength, power, and grace.

https://www.coach-sarah.com/

Danny Cola Fitness 3 Part Video Series

https://www.dannycolafitness.com/launchpage

#146 Gina Florio shares her story about Left and Right Ideology.

Today’s guest is Wellness Coach, Free lance writer, and the Manager of Political Figure Candace Owens,, Gina Florio.

You specializes in strength and conditioning, kettlebell training, and the Ido Portal Movement Method.

Your wellness coaching focuses on personal growth and development, to build stronger, more centered, individuals so we better serve our families and communities.

You have been an editor and writer for mainstream media companies like PopSugar Fitness and Bustle,Your work has also been featured in Brooklyn Magazine, The Establishment, and Mind Body Green. You’ve been interviewed and featured on many podcasts like The Candance Owens Show, and Real Talk with Zuby, to speak about Body positivity movement, the culture of victimhood in our society, and what the negative consequences are of this mentality, and how we can overcome it. Gina Florio welcome back to the podcast.

Instagram @gmflorio

https://www.gmflorio.com/about-us

Gina Florio on The Candace Owens Show https://www.prageru.com/video/the-candace-owens-show-gina-florio/

The powerful holistic coach and therapist Paul Chek talks about spirit soul union with the analogy of an acorn and an oak tree.

Instagram @paul.chek

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