The Daring Daughters

Interview with Stephanie:

What gift do you have for the audience today?

“I created a capsule wardrobe guide- It’s all the must have basic items you need in your closet!”

http://rebelhoneythreads.com/capsulewardrobe

Helping people change their net worth is a holistic journey where all parts of our life affect it. How does your area of expertise help a person improve net worth or change how they think about net worth?

“I teach women how to elevate their wardrobes because when you look good you feel good. And when you feel good it positively impacts every area of your life including your ability to attract abundance.”

What were the pain points of why you chose entrepreneurship? 

”Time away from my family, stress, depression.”

If you could start all over with your entrepreneur journey, what would you do differently?

”Focus on what I'm good at and hire out the rest!”

What SPECIFIC NINJA skill did you need to learn or acquire to make money at what you are doing? 

“How to build trust with my audience so they would buy what I have -- free advice and content, show that I'm a real person, imperfections, responding to every comment and DM, authenticity.”

Where can people find your products?

“Rebel Honey House of VIP Facebook group -- RebelHoneyThreads.com/VIP

What was the number one mindset shift you had to make in order to believe you could do this?

“Imposter syndrome -- that I have no business helping women dress because I've never been in the industry. I learned I only need to be 2 steps ahead of my customer"

About Stephanie:
Stephanie has been an entrepreneur since 2010, with a background in brick and mortar, network marketing and online sales. She is a master at creative marketing and specializes in drop shipping women's clothing and does so via her Facebook group, Rebel Honey House of VIP. It is her mission to help women feel empowered to elevate their wardrobes, because she believes that when you look good, you feel good... And when you feel good, your entire life benefits. 

Where can people find you? 
RebelHoneyThreads.com/VIP

Have you eaten your weight in Halloween candy this week?  You are not alone.  Your body might be screaming that it needs a reset and this episode will show you the signs of how to tell.

In this episode you will learn:

• Common signs you need a reset
• How to do a reset
• Fad diets and how to watch out for them
• What literature has to say about resetting

This episode is not intended to diagnose, treat, prevent or cure your specific problems.  Please consult your doctor before taking on any health advice you hear on the internet or in this podcast.

Research on Intermittent Fasting here, here, and here

Ted Talk on Intermittent Fasting

My favorite Reset Here

Are you a perfectionist, people pleaser, pessimist or a self-sabotager?  If so, you might need to learn how fear and courageousness can be better used to your benefit.  Today’s  guest unpacks all of this.  Kate Swoboda is the author of The Courage Habit:  How to Accept Your Fears, Release the Past, and Live Your Courageous Life. 

What you will learn:

• What people are doing with fear that aren’t helpful
• How do habits work in the brain and how does it apply to courageous behavior
• Identifying fear patterns you have
• The 4 step process of creating courageous habits

About Kate:

Kate Swoboda is creator of YourCourageousLife.com, Director of the Courageous Living Coach Certification at TeamCLCC.com and author of The Courage Habit: How to Accept Your Fears, Release the Past, and Live Your Courageous Life. She helps individuals, teams, and companies see where old, fear-based habits have kept people stuck or started to limit what’s possible for an organization, and then start creating more courageous lives by getting into “the courage habit,” a four-part process for behavioral and organizational change.

Kate has appeared in MindBodyGreen, Entrepreneur, USA Today, Forbes, Lifetime Moms, The Intelligent Optimist, Business Insider, and more, and her website Your Courageous Life was named a top-50 blog for happiness by Greatist. She’s spoken at conferences and seminars on the topic of courage as it relates to personal development, releasing overwhelm, business and marketing, money mindset, wellness, increasing emotional resilience, and healthy goal-setting using habit-formation techniques.

Reach Kate at:

https://www.yourcourageouslife.com

Social:  @katecourageous

Today I am chatting with returning guest, Natalee Champlin.  Natalee helps small business owners get unstuck in their marketing so they save time and money on tactics that don’t work. Natalee and I combined have spent $20,000 on masterminds this fall to help grow our businesses and in this episode we are talking all the things about our different masterminds, what we are learning and will help you decide if you need to spend this kind of money on your own growth.

In this episode you will learn:

• How to tell when you are ready for a high priced mastermind
• What is the purpose of a high priced mastermind
• What you learn at these masterminds
• How to pick the right one for you
• What is the actual benefit of them
• What to do if you aren’t ready or can’t afford it

You can reach Natalee on IG: @nataleechamplin or on her Facebook: https://www.facebook.com/nataleeallenchamplin

Have you quit on your side gig, health goals or another goal you had this year? YOU ARE NOT ALONE. In this week’s episode you will meet Ron Carucci, who specializes in helping people get from the need/want to the end goal. He shoots it straight about what it truly takes to build your dreams.

What you will learn in this episode:

• What to do when you don’t meet your goals
• How to be honest about the journey ahead of you
• Exactly how long it’s going to take you to “make it”
• What you need as an entrepreneur for personal development
• How to set realistic goals
• Advice for 20 somethings who want to build a business

Ron has a thirty-year track record helping executives tackle challenges of strategy, organization, and leadership — from start-ups to Fortune 10s, non-profits to heads-of-state, turn-arounds to new markets and strategies, overhauling leadership and culture to re-designing for growth. With experience in more than 25 countries on 4 continents, he helps organizations articulate strategies that lead to accelerated growth, and then designs programs to execute those strategies. The best-selling author of eight books, including the recent Amazon #1 Rising to Power, Ron is a regular contributor to the Harvard Business Review, where Navalent’s work on leadership was named one of 2016’s management ideas that mattered most. He is also a regular contributor to Forbes, and a two-time TEDx speaker. Ron is proud to be a member of the Marshall Goldsmith MG100 coaches community. His work’s been featured in Fortune, CEO Magazine, Inc., BusinessInsider, MSNBC, Business Week, and Smart Business.

You can find Ron at https://www.navalent.com/resources/team_member/ron-carucci/

It wasn’t until I started an online business that I thought about life in quarters.  If you work in business, you probably always think about this, but as nurses, we never did.  Becoming a business owner as a nurse has been a learning curve to say the least. If I can do it, anyone can.  It has helped a ton to think about what I want each year to look like and then break that down into each quarter, month and week.  I talked recently on my IGTV about reverse engineering your goals and you can learn more about that there.  

The fourth quarter is the final hustle in my mind. It’s the final shot to hit the goals you said you would do in January.  I am far off from mine. FAR. So if you are too, let’s just have a moment of silence for how ambitious we were in January and how a little dose of reality is setting in.  However, NOW IS NOT THE TIME TO QUIT. The best thing you can do for this quarter is to get your energy high vibin’ so that you can accomplish as much as possible.

Here are my tips for high vibing Q4 Energy:

• Get enough sleep by turning off phone and screens (all of them including TV) at 9 pm.  Trust me on this. Get a book out and read in bed starting at 9.
• Drink more water.  I use a 50 oz water bottle and make sure to fill it up twice. I pour from it into a glass jar and put a drop of lemon essential oil in it. 
• Move your body every day throughout the day.  Get up and walk around every 30 min for a few minutes and go for walks in the morning and evening.
• Drink a smoothie.  I’ve said it before and I’ll say it again, you are probably not nourishing your body enough. Smoothies are the easiest way for us busy professionals to get enough nutrients.
• Laugh.  I mean it.  Just laugh. Do something to make you smile and laugh.  You need it.

Get organized about what will earn you more money. DO ONLY THOSE THINGS. Q4 is all about execution. I use the Accountable Time Journal to help me stay on track.

Do you feel energized EVERY moment of EVERY day?  

Today’s episode is with The Disobedient Dietician, Amber.  She is a registered dietician, cooking fanatic, Ironman finisher, and totally obsessed with learning. She believes that nutrition alone has the power to prevent, reverse, and decrease the severity of symptoms of almost all diseases and conditions.  I asked her all the questions about how to get better energy and we even talk about pooping today.

Haha

You can reach Amber at: https://thedisobedientdietitian.com

Have you ever tried to lose weight and did everything right, only to find the scale budge a measly one pound?  Do you feel like food is serving an emotional need for you, rather than nourishing your body?  I know I have been there and still cycle in and out of this depending on the season of life.  Today’s episode will give you a new perspective on food.  Remember, I am not a doctor and do not play one on the internet and today’s episode is not intended to diagnose, treat, cure or prevent disease and you should always talk to your doctor about what is right for your body.  

In this episode you will learn:

• Holly’s story of 3 knee surgeries, a heart surgery and having children and how this resulted in losing her health

• The power and energy of food and how it can live in our body

• Holly’s story of not being able to lose weight despite doing everything “right”

• How releasing her emotions helped her to release 40+ pounds

• How to ask your body questions about what it needs

• Learning to respect your body

• The difference between peacefully challenging your body vs manipulating it when you are changing your health habits

• How to figure out your motives and get honest about your body

• What to do when you feel like food is an idol

• Holly’s thoughts on whether to use apps like MyFitnessPal

• Becoming aware in what your body needs

You can reach Holly on Instagram @hollyreneexo

Have you ever screamed at your kids, “GET IN THE CAR?”  If you are a parent and you answer no, you are actually an alien because we ALL have done this.  Parenting and growing your net worth is like trying to make your kids a sandwich while your manicure dries and every move you inspect whether you smudged them.  It’s just not that easy - but when you know how to speak to your children and assess their needs, it goes a ton better.  I have been implementing the principles of this episode since we talked and my relationship with my kids has improved greatly. I know yours will too:

What you will learn:

• How your actions, words and thoughts model for your children what they should think and say

• How to create abundance in your parenting immediately with mindset hacks

• How to support a child’s creative flow

About Leah:

Author of “Where the Light Is... A Parent’s Guide to the Law of Attraction,” and best selling author of “When I Rise, I Thrive,” Leah Recor is a mother of two young girls who turned personal traumatic experiences into her mission to help other struggling parents. Having grown up with a mother who battled cancer from an early age, Leah is driven by a holistic path of shared knowledge through a team of experts to nurture children’s lives and wellbeing, psychologically and nutritionally. Her new book (to be released spring 2019) introduces small easy practices to parents that provide a practical approach to alleviate a child or parent’s anxieties. Her online workshops help lessen the guilt and regret many parents feel to better connect with one’s children and build healthier relationships. Co-Founder of Little Legacies LLC, a nonprofit serving children at Tanager Place amongst other non-profits nationally, Leah also mentors children facing serious illness, trauma and special needs through various creative writing exercises. She is available for onsite presentations of The Abundant Parent to organizations and corporate entities.

You can reach Leah at: http://theabundantparent.com/

Are you and your kids crushing back to school habits?

No?

Haha. Mine have issues every year. *Insert sigh*

One year we even had so much trouble we needed to have my son go into a therapy group to deal with school anxiety and type A pressure on himself.  In this episode I talk about that experience and all the ways I have found to help kids get back into a routine AND also give some of my feedback and tips on what The American Association of Pediatrics has to say about how to help your kids be safe and healthy mentally and physically this year.