we live in a content driven world. everyday, as dreamers and entrepreneurs, we strive to create content that gets seen and passed onto other people. and, while the competition for people's attention is greater than ever, producing more content is not always the answer. in this episode, lindsey talks about how quality trumps quantity and offers seven ways to create content that matters and gets shared.

the truth is— seasons are a part of life. and, regardless of who you are or what business you own, more likely than not — you will or have already experienced a "slow" season, a season where things don't seem to be working like they used to. while, our human nature, wants to resist the season and call it a stroke of bad luck -— could it actually be life's greatest gift to us? in this episode, lindsey is diving into how we can use slow seasons to propel us forward in our lives and careers.

everyday, whether we realize it or not— we are being shaped by the voices we listen to— whether it be our music, the books we read, the instagram accounts we follow, the podcasts we subscribe to, or the leaders we admire. throughout the episode, lindsey shares the importance of intentionally choosing which voices you allow to shape you so that, in the end, you can accomplish your goals and truly thrive in the world.

even as we progress in our dreams, careers, life and relationships — as humans, the one thing that we are constantly craving is breakthrough. in this episode, lindsey dives into the idea that part of experiencing breakthrough in our lives is through self-awareness and taking ownership of who we are, where we're going, and where we've been. the episode ends with five practical ways to take ownership in your life.

in our modern and technology driven world, inspiration is everywhere + every day we are presented with opportunities to consume it. in this episode, lindsey discusses how we must find balance between how much inspiration we consume so that we do not taint our ability to produce and contribute at our highest capacity.

every 365 days, we become a year older. and, hopefully, in that timeframe we've grown a little wiser too! this week, in honor of turning thirty-two, lindsey is sharing thirty-two things that she's learned over the years. some funny. some practical. some helpful. some spiritual. and, some might help you or your future children avoid run ins with the law. ;) jk. but, not really. the hope is-- you'll leave this episode feeling a little wiser, too.

in a world where we are surrounded by extraordinary moments, illustrations, and images — is it okay to show up an be ordinary? is our ordinary powerful enough to make impact? in this week's episode, lindsey is answering the question and discussing how ordinary can be just as powerful if not more than the extraordinary.

when you order a car from a ride share app, the last thing that you expect is for your drive to threaten to hurt you and tell you that he's not going to take you to your final destination. in this episode, lindsey opens up about her recent experience with a lyft driver in new york city. the hope is that this episode will spread awareness to women to be alert, safe, and use wisdom while traveling.

search "expectation quotes" on pinterest and the majority of quotes you'll find are urging you to toss out all your expectations in order to avoid disappointment. while it seems as if the majority of the world is trying to do away with expectations, this week, lindsey discusses our need for expectations and how they can benefit us, our lives, and our careers.

okay, pause—don't worry! this episode isn't really about dieting. but, it is about how sometimes we treat our work as entrepreneurs like we're on a bad diet. and, sometimes, we just need to forgive ourselves, accept grace, and give ourselves permission to move on. and, yeah, take a sabbatical every now and then.