The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth

In today's episode, we're leaning in to bear witness to Lisa Sugarman's story.  In Lisa's My Daring Well Story, she shares in an intimate conversation of leaning into grief, suicide loss, and finding joy and purpose through it all.  

I'm so honored for you to hear Lisa's story of Grief & Joy Can Coexist. Overcoming Suicide Loss.
 
This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and holistic wellness so that they can build a life that they truly love. 

To connect with Lisa, please see the links below:

Facebook https://www.facebook.com/TheLisaSugarman

Website  https://www.thehelphub.co/

YouTube  https://www.youtube.com/@thehelphubonyoutube/

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Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we’re tackling a topic that many of us face—managing anxiety and reclaiming control over our thoughts.

Have you ever felt overwhelmed or frustrated by racing thoughts or struggled to find calm to quiet the noise within?  well my dear, you’re in the right place. 

This episode will guide you in learning how to recognize the symptoms of anxiety and equip you with actionable next steps to help you manage anxiety by teaching you ways to transform the way you think.

You’re welcome to connect with me at DaringWell.com to find a wellness program that would work best for you and your lifestyle. 

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today’s episode is a super important one—Coping with Stress, Depression, & Suicide.  We’re going to walk through each of these wellness concepts, explore the science behind how our bodies and minds respond, and share actionable steps and resources to help you or someone you love to mitigate and prevent moments of overwhelm and hopeless that could lead to suicide. 

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In today's episode, we're leaning in to bear witness to Deidre Gestrin's My Daring Well Story as she shares in a candid conversation of navigating stress and burnout while leaning into ways to listen to your body & lower the stress response.

I'm so excited for you to hear Deidre's story of Breaking Free of the Stress & Burnout Cycle:  Learning to Heal & listen to Your Body.
 
This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

To connect with Deidre, please see the links below:

Facebook https://www.facebook.com/dgestrin

Website  https://www.abundantwellnessessentials.com/

LinkedIn   https://www.linkedin.com/in/deidregestrin/

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In today's episode, we're leaning in to bear witness to DeDee Cai's My Daring Well Story as she shares in a candid conversation of navigating the pain of change while leaning into self-love.

I'm so excited for you to hear DeDee's story of The Dichotomy of Life: Overcoming Trauma & Scarcity Mindset.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love.

To connect with DeDee, please see the links below:

Website: https://fittoprofit.com/

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

In today's episode, we're leaning in to bear witness to Amanda Russo's My Daring Well Story as she shares in a candid conversation of navigating the pain of change while leaning into self-love.

I'm so excited for you to hear Amanda's story of Changing Toxic Habits: Toxic Intimate Partner Relationship and an Unhealthy Relationship With Food.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love.

To connect with Amanda, please see the links below:

Podcast

Instagram

FaceBook

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we're leaning in to bear witness to a inspirational conversation of self-compassion with Angela Vitiello's My Daring Well Story.

I'm so excited for you to hear Angela's story of Navigating Expat Life & Overcoming Burnout with Wholehearted Resilience in Motherhood, Grief, Business & Self-Care.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love.

To connect with Angela, please see the links below:
Instagram

Website

LinkedIn

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we're leaning in to bear witness to a inspirational conversation of self-compassion with Gabby Wnek's My Daring Well Story.

I'm so excited for you to hear Gabby's story of Breaking Point:  From Burnout to Self Compassion.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love.

To connect with Gabby, please see the links below:

Therapy - Grow Therapy

Coaching for burnout, stress, anxiety, and nervous system regulation 

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

For many, the holiday season brings many stressors, many memories, and a sense of heaviness and loss. So I wanted to send out my love and my prayers your way.

I hope that this episode serves as a sweet reminder to pause, to reflect, to honor your feelings, and a sweet reminder to balance the pain, the stress, and the heaviness of this moment with the compassion and truth. 

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, my dear. Welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-worth with Lou's My Daring Well Story.

I'm so excited for you to hear Lou's story of Choosing the Path of Freedom, Self Love, & Becoming Visible.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

Connect with Lou:
Website: https://loubowers.com/
Instagram:  https://www.instagram.com/loubowersvisibilityexpert/

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies