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The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
By Rita Mercer, Wellness, Mindset & Mental Health ExpertAlternative HealthHealth & FitnessMental HealthEducationSelf-Improvement
The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth episodes
- Mindset Motivation: Change. You Get to Choose
Hello my dear! Thank you for tuning into another episode of The Daring Well Podcast! If this is your first time, I’m so glad you’re here. Welcome, welcome, welcome!
Today’s episode is all about: Change. It’s about recognizing our power in it. We have all the freedom to choose. And, yes, YOU my dear, you get to choose. May you find today’s episode as an invitation to choose your mindset, how you want to show up in the world, and manifesting what you want most.
So lean in as continue this wellness journey of living a fuller, healthier, and happier life.
Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies21 min - Unplug, Recharge, & Reconnect with Blue and Green Spaces
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Are you tired of feeling empty? Feeling a lack of motivation, energy, and drive? Lean in as we explore new ways to unplug, recharge, and reconnect with blue and green spaces.
Today, we’re going to take a look at ways to recharge without having to go on vacation.
When you think of the color green, what comes to mind?
What about blue, what comes to mind?
Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies19 min - The Flow of Abundance: A Meditation to Create New Mindful Pathways
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Today, I invite you to join me as we lean into the The Flow of Abundance: A Meditation to Create New Mindful Pathways
This mediation is designed to help you to strengthen your mindset through the power of positive affirmations to overcome limiting beliefs and a scarcity mindset.
Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies18 min - Pathways to Healing with Nature Therapy: Life’s Reset Button
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Are you tired of feeling disconnected? Are you seeking more balance? Well, today’s episode is just for you. Lean in as we explore ways to heal, reset, and restore through the healing power of nature therapy.
Imagine being able to hit a reset button, to reset your mind, your emotions, and even your nervous system while bringing your mind, body, and spirit back into perfect alignment and harmony. Nature, offers us a beautiful opportunity to explore new and powerful pathways to healing.
Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies24 min - Cultivating an Abundance Mindset: A Guided Meditation to Attract the Life You Want
Hello my dear! Welcome back to another episode of The Daring Well Podcast!
Today, I invite you to join me to Cultivate an Abundance Mindset: A Guided Meditation to Attract the Life You Want
This mediation is designed to help you to engage in positive affirmations to strengthen and rewire our minds for greater positivity and abundance.
Changing your thoughts takes intentionality to be mindful to capture your negative thoughts and reframe them with your positive thoughts. Positive affirmations help us to focus on our strengths and not our weaknesses. By the beautiful process of neurogenesis and neuroplasticity, positive affirmations have the power to shift our mindset, boost our confidence, and create a new reality.Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies20 min - Tap into the Power of Expectation and Manifestation
Hey there, my sweet friend! Welcome back to another episode of The Daring Well Podcast!
In today’s episode, we’re talking about the power of expectation and manifestation. So if you’re ready to go the next level in your mindset and shift your reality, let’s go!
What are you believing for? Is what you’re doing a mismatch to what you want?
Remember, if you want something different, you have to do something different. At the end of today’s episode, I’ll share some next steps and some practical tips you can take to harness the power of expectation and manifestation in your own life, starting with today.Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies21 min - How to Untangle Negative Thought Loops, Become More Mindfully You & Create a Positive MindsetHello my dear! Welcome back to another episode of The Daring Well Podcast!
Are you tired of getting stuck in a negative thought loop? Do you find yourself constantly cycling on negative thoughts, ruminating on what went wrong and beating yourself up? It’s time to forgive yourself and let go of the shame and find freedom.
In today’s episode, we’re going to learn how to create a positive mindset and become more mindful by untangling our negative thought loops. Understanding our thought patterns is super important for our emotional wellness, and by the end of this episode, you'll have a few practical tools to increase your awareness and learn new ways of how to manage your thoughts more effectively.Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies19 min - Mindset Motivation: You’re Not Doing Enough
Hey there, my sweet friend! Welcome back to another episode of The Daring Well Podcast!
Today’s episode is just for you if you’re struggling with negative self talk, low motivation, and want more hope and a positive mindset.
If you’re tired of feeling overwhelmed and feeling like you’re just not doing enough, this quick word of encouragement is just for you.
Today’s episode is not about making you feel inadequate or guilty for not doing all the things.
It's about challenging you to find balance and give yourself more moments of grace because Lord knows we all need a little more grace each day on our wellness journey.
Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies11 min - Breaking Free from Shame & Guilt: Journey of Self-Love & Self-Forgiveness
Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!
Are you tired of not feeling free in your mindset and in your relationships? Are you ready to break free from shame and guilt? Many of us struggle with it, but few of us talk about it. Well today, you’re in the right place.
In today’s episode, we’re going to explore how to transform shame and guilt into a source of power for greater self-love and self-forgiveness.
Guided Meditation: Compassionate Balancehttps://youtu.be/9L5eeKRBPog?si=Y5CRMEIcmPjGJHEX
Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies22 min - Unlock Inner Peace & Radiate Love: Activation for Self Love & Self Forgiveness
Guided Meditation Invitation
Hello my dear, welcome back to the Daring Well Podcast!
Today, I invite you to join me for a guided meditation to lean into Self Love & Self Forgiveness.
This mediation is designed to help you to unlock your inner peace and radiate love.Send us Fan Mail
Support the show
Follow us on YouTube & TikTok:
@DaringWell
For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies17 min
About The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth
From the publisher's feed
Are you ready to feel empowered and motivated to crush your personal development and wellness goals?
Welcome! I’m so glad you’re here. Your one stop for mindfulness, meditations,…
holistic wellness, mental health, evidence based strategies, healthy habits, and deep and meaningful conversations to help you transform your mind and relationships.
Well, I’m your host, Rita Mercer. I’m a holistic wellness and mindset coach, licensed counselor, and your new virtual friend on this wild and crazy journey called life.
On the Daring Well podcast, we will explore holistic wellness practices to strengthen your mind, body, and spirit. Each episode we will learn new coping skills and explore holistic wellness tools and tips to shift your mindset and discover your true self.
With nearly a decade of experience as a licensed mental health counselor, specializing in trauma, grief, loss, and integrative mental health, I’m excited to share some nuggets of wisdom, clinical experience and research that I’ve learned along the way.
I invite you to lean in as I share stress management tools, resources, and guest interviews to help you DARE TO BE free, calm, have more joy, create meaningful relationships, be your true and authentic self.
Want more wellness and mindset support, let’s connect at DaringWell.com or on YouTube at Daring Well Coach.
If you’re ready to Dare to be Well, let’s lean in!