The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!

Today’s episode is a quick word of encouragement, with an episode entitled: Life Lessons in Finding your Lane: It Had to be Hard. I hope you find encouragement to strengthen your mindset and push through to find the beauty on the other side of this heaviness. 

With today's episode, I hope you find encouragement to help you push through the hard moments and learn how to Find Your Lane.  

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear, welcome back to the Daring Well Podcast!

Today, I invite you to join me for a Guided Meditation: Harmony of Body & Mind, A Journey of Becoming.  

This mediation is designed to help you to fall in love with your body while synchronizing your mind with positive thoughts through every season of your life. 

So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…

I want to take quick moment to invite you to the upcoming Mindfully You Wellness Workshop.  This free online workshop, is designed to help you calm and reset your mind and body, with journaling and coping skills.  You can register and check out some more information at DaringWell.com/workshop.

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Setting goals is crucial for personal and professional development. It gives us direction, motivates us, and helps us measure our progress. The truth is, many of us struggle with setting goals and taking the necessary steps to achieve them. I know all to well how the fear of failure, self-doubt, and the believing the lie that staying in our comfort zones is what we should do. But the truth is, those lies are holding you back. But today, we're going to challenge that mindset and encourage you to Shoot Your Shot! (Original air date 1-10-24)

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Guided Meditation Invitation

Hello my dear,  welcome back to the Daring Well Podcast!

Today, I invite you to join me for a Guided Meditation: Morning Activation to Boost Your Mindset. 

This mediation is designed to encourage you to manifest positive thoughts filled with hope and strength. 

So let’s take a deep breath and tune in to our minds, body, and spirits…

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Welcome & Invitation

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!  

In today’s episode, we're going to learn how to do a Morning Reset with 3 Simple Steps to Calm & Reset Your Mind & Body.  These 3 simple steps: pause and notice, reset, and prioritize, are designed to help you so that you can start strong and set a positive tone for the rest of your day.  So, let's get started!

Mornings can be super hectic.  From the time the morning alarm goes off, it’s rush, rush, rush.  But what if it could be different? What if, instead of waking up in a panic, you could wake up feeling calm in your mind and body?  

To reset your mind and body, and to invite in more opportunities for calmness, self reflection and restorative activities like a consistent self-care or wellness routine.  

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Guided Meditation Invitation 

Hello my dear, welcome back to the Daring Well Podcast!

Today, I invite you to join me as we lean into a guided meditation to activate your morning and nourish your soul.  Let's awaken our spirits and set the tone for a day filled with more abundance, hope, and peace. 

This mediation is designed to empower you, uplift you, and support you to manifest positive thoughts so that you start your day strong. 

So let’s take a deep breath and tune in to our minds, body, and spirits

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Welcome & Invitation

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast!  

Today we’re going to focus in on this elusive idea of sleep and its impacts so we can tap into more restorative sleep, start the day strong, and live boldly as our true self.  Why do we feel so sleep deprived? Let’s lean in and find new ways to better understand the science behind sleep, the many benefits, some common barriers, and some practical tips to optimize our sleep routine and overall well-being.

Fall asleep with this peaceful sleep affirmation:
https://youtu.be/_nrK2oNZVqs?si=cbHdFfvbO7MSH5Mk

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Guided Meditation Invitation

Hello and welcome back to the Daring Well Podcast!

Today I invite you to join me for a guided meditation on sleep. This guided meditation is designed to encourage you to cultivate a deep sense of relaxation and peacefulness to prepare your mind & body for a restful night's sleep.


Meditation Preparation 

Alright, let’s get started with today’s guided meditation on sleep. Let’s begin by creating a quiet and peaceful space. You can stay seated or you can lie down. 

You’re welcome to close your eyes or keep them open, whichever feels most comfortable for you. Now, allow yourself to tune into your mind, your body, and your spirit. 


Sleep Meditation 

Gratitude:

Thank you for the gift of touch, I’m ready for my body to embrace rest.

Thank you for the gift of sight, I’m ready to rest my eyes.

Thank you for the gift of hearing, I’m ready to rest my ears.

Thank you for the gift of taste, I’m ready to rest my tongue and my mouth.

Thank you for the gift of smell, I’m ready to allow my nose to rest. 

Closing:

If you found this guided meditation helpful, please do me a favor and share this podcast with a friend, family member, or colleague who may need to hear this.  Also, if you could rate and review our show on the podcast platform where you’re listening today, it would helps us extend the reach of holistic wellness to so many other amazing women just like you around the world. Thank you so much in advance for your partnership on this wellness journey. 

Thank you for joining me on The Daring Well Podcast! 

Until next time, keep living, loving, and daring well!

Take Care and God Bless!

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Welcome & Invitation

Hello, daring listeners! Welcome back to another episode of The Daring Well Podcast! 

Are you tired of feeling overwhelmed and stressed out?  Well, on today's episode, we’re talking about Creating White Space.  Today, we’re going to explore how to create more White Space so we can decrease our levels of anxiety, boost our mood, and increase our productivity.

So, settle in to a comfortable space, grab a warm cup of tea, and let's dive in and learn how carving out more "White Space" in your life could be the greatest key to unlocking your greatest strength in emotional wellbeing and resilience. 

Defining White Space

So, you might be wondering what exactly is "White Space"?  At its core, "White Space" it’s Breathing Room. It’s about being more proactive, rather than reactive in carving out intentional periods of time where we can allow ourselves to disconnect fully and freely from all the many demands on our time and energy.  

Next Steps - Simple Strategies & Benefits of White Space

Research has shown that consistently creating room for White Space in your daily schedule can yield several benefits for our overall wellbeing, including:

1. Reduces Stress
2. Improves Focus
3. Enhances Creativity
4. Better Work-Life Balance
5. Improves Productivity
6. Increase in Mindfulness
7. Improves Sleep Quality
8. Regulates your Emotional Wellbeing

Closing

And remember, the path to emotional wellbeing begins with just one single step. Dare to take it. Dare to take it scared, tired, or overwhelmed, but keep moving forward.  

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies