The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth

Welcome 

Hello and Welcome back  Daring listeners to another episode of The Daring Well Podcast!  I'm your host, Rita Mercer and today, we're going on a journey to explore the pathways to joy, freedom, and connection. Healthy Relationships start with us first and then expands outward.  As a wellness coach, licensed counselor, and neuroscience geek, I invite you join me as we uncover the beauty of wired for connection and explore the 4 feel-good happiness hormones: dopamine, serotonin, endorphins, and oxytocin. If you’re ready for a dose of inspiration for wellness tips and healthy relationships? Let's go!

The Neuroscience of Connection 

To kick things off, let's unravel our neurobiological systems and the neuroscience of connection. Our brains are wired for connection, including the 4 happiness hormones - dopamine, serotonin, endorphins, and oxytocin. These neurotransmitters and hormones play a critical role in shaping how we feel and how we connect. As a neuroscience geek, specializing in mental health and holistic wellness, I’m exited to guide us through these four feel-good hormones. Lean in, as we get ready to understand how these chemicals influence our feelings of joy, freedom, and connection."

I’m sure you’ve heard, no man is an island. And, that is so true as we think about our human evolution down through the years, decades, and centuries. From our human evolution of living in tight-knit communities, our survival depended not just on the skill of hunting and gathering, but also including our survival of cooperating with one another in order to survive.  The study of linguistics, anthropology, psychology, and of course neuroscience reminds of this simple truth conceptualized by “mirror neurons.”

For a quick overview of these four feel good hormones, Let’s start with dopamine, the reward hormone, which drives our motivation and pleasure. Serotonin contributes to our mood and sense of well-being. Endorphins, the body's natural painkillers and stress relievers, bring about a euphoric state. And oxytocin, the bonding hormone, deepens our connections with others. 

Next Steps - Boost your Feel Good Hormones 

As we wrap-up our time together of exploring the simplicity of joy, freedom, abundance and connection, I want to remind you that we are all wired for connection. The rush of dopamine, the euphoric feeling of endorphins, the connecting warmth of oxytocin, and the sweet serenade of serotonin are within your power, you just need to tap in! 

So there we have it—the fantastic four: Dopamine, Serotonin,  Endorphins, & Oxytocin.  Each of these feel-good hormones plays a unique role in our pathways toward finding more abundance in joy, freedom, and connection.  I hope you feel inspired and empowered to embrace the incredible power that lies within each of us. Remember, you are wired for connection, and the journey to true joy, freedom, abundance, and connection is uniquely yours to navigate. 

In the next 30 days, share your goals and your progress about what you’re choosing to be different? Start small and be consistent and watch your holistic wellness flourish in mind, body, and spirit 

Thank you for joining me on The Daring Well Podcast. Until next time, keeping daring and living well!"  

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Hello and welcome back, Daring Listeners! This is your host, Rita Mercer. On today’s show, we’re going to talk all about finding harmony in our lives through the simple beauty of holistic wellness. So, let’s get cozy and embark on this journey of transformation together.

Understanding Holistic Wellness

When you think about holistic wellness, do you ever feel out of control and not sure where to start with your wellness goals? Well, you’re in the right place, my friend.  While many have already given up on their New Year’s resolutions, but hopefully today’s episode can breathe new life into your wellness goals.

Benefits of Holistic Wellness

Now, let’s delve into some benefits of holistic wellness. Why should we even care about holistic wellness? Embracing holistic wellness can lead to enhanced physical health, mental clarity, emotional stability, deeper social connections, spiritual fulfillment, intellectual growth, environmental harmony, economic benefits, and overall life satisfaction.

Closing Thoughts: Embrace Your Wellness Journey

As we close our time together, think about your next steps in your wellness journey. Start by checking in with yourself. Where are you currently in your wellness journey? Identify areas that are flourishing and those needing more attention. Choose one wellness goal or habit to prioritize over the next 30 days.

Closing: Keep Daring Well, Take Care

I hope today’s episode has inspired you to take the first step toward a more harmonious and fulfilling life. Until next time, keep well and take care.

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Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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Welcome
Welcome back, Daring Listeners! I hope today’s episode gives you the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body, and spirt.  In today’s episode, we're tapping our spirit, into a soul-searching journey to discover our true north with an episode titled "4 Steps to Tapping Into Your Purpose."

Tapping Into Your Purpose
Let's start with a question that lingers in the secret place of most of our minds: "What is my purpose?" This question, is as old as time. At the heart is a deep yearning to find our passion - to what excites us, what lights us up, and makes us feel most alive  – you know, that one thing that keeps us curious and gives us a reason to get out of bed. That thing that goes way beyond a safe and predictable paycheck. Today, I invite you to lean in with curiosity to explore your purpose and passion. We're going to explore this topic through four steps: Passion & Purpose, Hopes & Dreams, Needs vs Wants, and Values. So, if you’re ready, grab your journal and settle in as we navigate this journey together.

Remember, You are more than the sheer work that you do. If that’s all you know for now, that’s okay. Then let’s explore what makes you great at that career or task.  It’s the unique way you see things that enables you to quickly resolve problems. It’s the creative flow that you express in your gift. Nobody can do what you do how you do it. That’s what makes you, you. Your hopes and dreams, your wants and needs, and your values. That’s identity. Knowing and living fully in alignment with these truths push you into purpose.  It’s already in you. You just need to tap in.  

Closing
Thank you for joining me on The Daring Well Podcast.  If you’re ready to get started with exploring your passion, I invite you to see the show notes for our contact information on how to get started with one our holistic wellness programs. 

Until next time, keep daring and keep dreaming. Wishing you much love and peace in every step of your wellness journey. 

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For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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Welcome 

Hello and welcome back, Daring Listeners! Thank you so much for stopping by!  I hope today’s episode gives the tools and motivation to live a life full of purpose and welcome in more abundance in your mind, body, and spirit.  In today’s episode, we're tuning into our bodies and minds with an episode I'm thrilled to share: "Calm the Nervous System & Find Balance: Stress Management and Mindfulness Tips."

We'll explore the importance of understanding stress, the power and benefits of mindfulness, and how to find that delicate balance between the two.

Stress can sometimes feel like a powerful storm that catches us off guard and if you’re not careful it can easily throw us off course from our needs, our relationships, and our goals. The key to regulating your nervous system is learning how to manage your stress levels.  

If you’re not sure where to start or need help with building healthy connections, I encourage you to find a good life coach, wellness coach,  or find a local licensed counselor in your area.  For information on connecting with me for your wellness coaching needs, please see my contact information in the show notes below. 

Thank you for setting sail with me today on The Daring Well Podcast!  If you've found today's episode helpful,  please do me a favor and share this episode with someone who might also be seeking balance.  Join me next time when we'll explore another aspect of living and daringly well.

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Hey there, my sweet friend. Thank you for stopping by. Today, we have a special bonus episode for you entitled "Shoot Your Shot." May this quick word of encouragement give you a boost of hope, shift your mindset to take bold action, and overcome fears and doubts, pushing you into pursuing your dreams.

No more putting your dreams on hold, my friend. What are your dreams? Let’s get clear about that. Are they big enough to scare you and excite you at the same time? Right there, my friend, is the sweet spot.

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Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
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 Hey there, my sweet friend.  Welcome to The Daring Well Podcast, your go-to resource for holistic wellness tips and inspiration to help you thrive in mind, body, and spirit.

Thanks for stopping by!  I Invite you to join me today for a guided meditation on abundance.   Guided Meditation has many great benefits, including: increasing focus and relaxation, reducing stress, anxious and depressive thoughts, and boosting memory and emotional health.  

I want you to get a picture in your mind of what you can have if you give yourself permission to believe and dream. Let's shift our mindset and lean into today's guided meditation. Let's go!

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Welcome to the Daring Well podcast! Hey y’all! I’m your host, Rita Mercer, your wellness coach, licensed counselor, and virtual friend on this wild & crazy journey called life.

Each week, we'll be sharing practical tips to shift your mindset, tools for stress management, and coping skills that will help you to embrace a holistic wellness lifestyle.  From nutrition and physical fitness to mindfulness and self-care, we cover it all. Consider this podcast your go-to resource for all things wellness.

So, if you’re ready to Dare to be Well, let’s go!

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies