The Daring Well Podcast - Holistic Health & Wellness, Mindset, and Personal Growth

Hello, my dear. Welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-worth with Amey's My Daring Well Story.

I'm so excited for you to hear Amey’s story.

This new segment of My Daring Well Story, it's going to include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

Connect with Amey:
Website:  https://my-resilient-journey.com/

Facebook:
https://www.facebook.com/amey.deanne and https://www.facebook.com/RESILIENTTX

Instagram: https://www.instagram.com/resilient.tx/

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Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Welcome to another episode of The Daring Well Podcast! 

In today’s episode, we’re talking about Healthy Relationship Goals, which is important in both our personal and professional lives.  As we’re walking through today’s episode, I invite you to pause and check in with yourself, take inventory of your needs and your relationships, and start to ask yourself the hard questions - 

Am I in a healthy and balanced relationship?  

Does this relationship feel supportive and life giving?

Am I feeling stuck in a toxic and unhealthy relationship that is draining? 

The truth is, relationships shape so much of our identity, our happiness, and overall well-being. 

So lean in as we continue this wellness journey of living a fuller, healthier, and happier life. 

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Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for joining The Daring Well Podcast! 

Today we will be strengthening our belief systems by focusing on positive affirmations about life, love, and positivity to develop growth minded relationships.

Just like planning a seed, the practice of using positive affirmations daily can help to create new neural pathways in our brain and create new belief systems while untangling deep roots of negative thoughts. 

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Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, my dear. welcome back to The Daring Well Podcast! Today, we're leaning in to bear witness to a inspirational conversation of self-love and self-confidence with Stephanie’s My Daring Well Story.

This new segment of My Daring Well Story, it's gonna include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

I'm so excited for you to hear Stephanie’s story.

Stephanie is a wife, mother, fitness expert, and founder of The Fitness Mission: A faith-based YouTube fitness channel dedicated to fighting against world hunger, simply by getting people active. She loves the Lord and wants to glorify Him in every area of her life (including fitness)!

Through her journey, she has learned to overcome self doubt and walk in victory by learning to trust God in pursuing her life’s calling and purpose.  Stephanie is sweet soul with lots of positive energy. 

Connect with Stephanie
If Stephanie's story resonated with you and you’re interested in connecting further, you can connect with her at https://www.youtube.com/c/TheF...

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello, my dear. welcome back to The Daring Well Podcast. Today, we're leaning in to bear witness to a powerful and inspirational conversation.

This new segment of My Daring Well Story, it's gonna include women sharing their stories of overcoming difficulties in life and love, and how they've taken bold action to embrace their journey of self-love and self-confidence so that they can build a life that they truly love. 

I'm so excited for you to hear Michaela share her My Daring Well story.

In this episode, we're diving in to Michaela’s story, the lessons she's learned along the way, including overcoming trauma, grief, and her path to healing. 

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for tuning into another episode of The Daring Well Podcast!  If this is your first time, I’m so glad you’re here. Welcome, welcome, welcome!

In today’s episode, we’re leaning into self love.  While the journey to embrace and prioritize self love can be challenging and it can also be one of the most rewarding ways to foster healthy relationships with others.  

Today, we’ll explore what self love really means, the barriers of why its so difficult to practice consistently, and we’ll also learn new ways we can make self love a healthy part of our daily rhythms.  

So lean in as continue this wellness journey of living a fuller, healthier, and happier life. 

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today’s episode is going to be short and sweet, as I share a Blessing of Peace.

May you embrace this Blessing of Peace for you, your loved ones, and everything connected to you.

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Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we're leaning in to bear witness to a powerful and inspirational, new segment series on this podcast called "My Daring Well Story.”

In this episode, I get a little personal and I share a piece of my story, my journey of being a Teen Mom to Divorcee to Trauma Survivor to Wellness Warrior!

I'll share how I overcame some challenges and my journey to self love. 

If you would like to connect with our host for wellness support, here’s her contact information and some free resources:

On my website, I have a few wellness resources to help you boost your mood and  your self-care routine. Download your free wellness resources today at www.DaringWell.com/freebies.  

You can also connect with me on social media @Daring Well for weekly wellness inspiration. 

You are also welcome to email me directly at [email protected] if you are interested in learning the next step to get wellness and mindset coaching support. 

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Today, we’re leaning in to bear witness to a powerful and inspirational conversation as part of a new segment on the podcast called, My Daring Well Story.

This new segment, will include women sharing stories of overcoming difficulties in life and how they’ve taken bold action to embrace their journey of self love and self confidence to build a life they love.   

In this episode, we’ll dive into Jessica’s personal story, the lessons she's learned along the way, including identifying the relationships, behaviors, and negative beliefs like shame that was keeping her stuck and how she continues to push through difficult thoughts and beliefs to embrace a healthy mindset and cultivate more joy and more laughter. 

If you would like to connect with our guest, here’s her contact information:

Jessica Graham
JESSICA GRAHAM BRAND STUDIO
BRAND & STORYTELLING STRATEGY

Grab the NEW Brand Story Mini Training
https://jessicagrahambrandstudio.com/brand-story-mini-training-sign-up

W: jessicagrahambrandstudio.com

Email:  [email protected]

LinkedIn:
https://www.linkedin.com/posts/jessica-graham-brand-studio_just-got-off-recording-an-episode-of-the-activity-7240374902904545281-HSQf?utm_source=share&utm_medium=member_ios

Instagram:
https://www.instagram.com/jessicagraham.brandstudio?igsh=MXZza3ZueHpydmh1cw==

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies

Hello my dear! Thank you for tuning into The Daring Well Podcast!  If this is your first time, Welcome! I’m so glad you’re here.

Today we will be rewiring our minds through the power of positive affirmations focused on embracing self-love. 

This guided mediation is designed to help you to strengthen your mindset to reconnect with your inner strength, your self worth, and a deeper sense of love for yourself. 

So let’s take a deep breath to ground ourselves to this present moment and tune in to our mind, body, and spirit…

Send us Fan Mail

Support the show

Follow us on YouTube & TikTok:
@DaringWell

For free wellness resources. Click the link to tap into new ways to reset with mindfulness, holistic wellness tips, and coping skills.
https://www.daringwell.com/freebies