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The Dark Sky: Why we can't live without it with Paul Bogard (ep. 6)
In this episode we cover:
-how exposure to artificial light at night has been cited as a factor in health concerns from poor sleep to cancer.-traditional human rhythms of rest and work and how darkness decided them-how what was a common human experience is now rare and how to reconnect with the primal, wild dark night sky and stars. -why bright lights at night only give us the illusion of safety.-slow living and connectedness with nature’s most basic rhythms.-how I cured my “insomnia”
WHERE TO FIND Paul |
Book: https://amzn.to/4cBlzAG
Website: https://www.paul-bogard.com/y1etqkiu2zx3eno4cys586bzocupe6
WHERE TO FIND ME |
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted
Youtube: https://www.youtube.com/@MadisunGray
Instagram: https://www.instagram.com/madisungray/
Podcast on Other Platforms |
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast
View all episodes
By Madisun Gray
4.9
120120 ratings
In this episode we cover:
-how exposure to artificial light at night has been cited as a factor in health concerns from poor sleep to cancer.-traditional human rhythms of rest and work and how darkness decided them-how what was a common human experience is now rare and how to reconnect with the primal, wild dark night sky and stars. -why bright lights at night only give us the illusion of safety.-slow living and connectedness with nature’s most basic rhythms.-how I cured my “insomnia”
WHERE TO FIND Paul |
Book: https://amzn.to/4cBlzAG
Website: https://www.paul-bogard.com/y1etqkiu2zx3eno4cys586bzocupe6
WHERE TO FIND ME |
Wholehearted Course: https://madisungray.teachable.com/p/wholehearted
Youtube: https://www.youtube.com/@MadisunGray
Instagram: https://www.instagram.com/madisungray/
Podcast on Other Platforms |
Spotify: https://open.spotify.com/show/4ACbxyxZqYbxFmplyKq0Di?si=9fd81682677e4338
Apple: https://podcasts.apple.com/us/podcast/the-wholehearted-podcast/id1635839608
Youtube: https://www.youtube.com/@TheWholeheartedPodcast
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