Sharing my feelings about thanksgiving. Introduction to new job Nissan of Lewisville. Excitment that a new job brings. Black Friday is a way to keep you broke.

Dealing with a sick or bitter neighboor who will not let my dad live in peace in his own Cando. Seeing my dad show fear and concern at this age was very emotional. Trying to look at things with higher vantage point.

I take a personal look at my family upbringing and how it played a roll in my mental health. Thanking my parents for all their sacrifice and determination to get us a second chance at life.

Having something to look forward to bring us lots of happiness. Find ways to do things alone that will give you lots of power. Getting out of you daily comfort will release lots of anxiety.

A quick episode dedication to my friend Matt. He took his own life through battle of alcoholism and mental health. One day he was with us and the next day he was gone. Life is precious and we must find a way to honor it. Please take this episode as a reminder to always check in with your family and loved ones. RIP MATTY!! See you in anoter realm.

How criminal record and felonies play a negative roll in your daily life and coping with mental health.  From daily anxiety to not getting a good job to a steady place to live. Is it all by design to keep us in a struggle bubble? Programs need to be in place to help those with issues of this nature.

Getting closer to the podcast release and all the excitement.  Talking about my birthday trip to Jamaica. A quick reminder of the last mental breakdown and suicidal thoughts. Seeing cycling in the near future and going to Cycle Bar.

The crazy feeling of having to go from job to job. Working with a close friend of mines and how being too close to someone can also give off negative energies and low frequency levels. Finding ways how to be more present and mindful.

A quick example of how quickly things can escalade and emotions start to boil and your local Papa John's. We must learn to analyze situations and not overreact. How speaking out of turn and lot of emotion can give of the wrong impression and misunderstanding. Better to walk away and cool off then have to spend the next week living in the past and overthinking how and what you could have done different.

How mental instabilities and emotional outbursts have lead me to the Austin County Jail. Learned over the years how its better to remain calm or walk away from an altercation. The judicial system in this great nation of America is corrupt and design to imprison the minority who can not afford there way out of the system. Mental Health is the prison system. Easier to lock a person up then it is to help them get through their mental health crisis.