The Daryl Perry Podcast

Show Links
💌 Join the Daily Email: https://yourlevelfitness.com/daily-email
📚 Visit the YLF Blog: https://yourlevelfitness.com/blog
💪 Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
This episode is your reminder that you matter. Life can feel isolating and overwhelming, and it's easy to fall into the belief that you’re not seen or understood. But the truth is, you are not alone. There are people out there who will appreciate you for who you are, and sometimes all it takes to find them is leaning into the things you love.

Whether it's wrestling, fantasy books, or dead malls, there’s a niche for everyone. I share a bit about my own interests, like how much I love pro wrestling and how conversations around shared hobbies can open the door to deeper, more meaningful connections. It’s not just about finding people who like the same things as you. It’s about realizing that those common threads can lead to friendships and support systems that make life feel a little less heavy.

I also talk about why I built Your Level Fitness the way I did. From day one, I wanted it to be inclusive. The fitness industry often creates silos and cliques, where you’re judged by the workout you do or the food choices you make. That’s not how I wanted this community to be. I wanted to bring people together who are working through the inside/out process of health and fitness, in a space where they feel supported and understood.

This episode is really about human connection. And if you're feeling disconnected, I hope this gives you some ideas on how to take a step toward community. You don’t have to do life alone. You just have to be willing to look for your people and stay open.

Thanks for being here. I’m really glad you are.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:
Daily Email: https://yourlevelfitness.com/daily-email
The YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

In this episode of The Daryl Perry Podcast, I’m asking you one simple question that has the power to shift everything for you. How do you want to feel? Not what you’ve been told to chase. Not the goals others have set for you. But you. Deep down. What do you actually want your day-to-day experience to feel like?

We talk a lot about living an inside-out life, where you're building your foundation from who you are and how you want to live. But it all starts with knowing what you’re moving toward. Whether it’s peace, happiness, confidence, excitement, or calm, you get to choose. And once you know what that feeling is, it becomes easier to recalibrate when life throws things off.

I also share my own barometer — aiming to feel aligned about eighty five percent of the time. Not perfection, not all-or-nothing. Just enough to be in tune and know when I’m drifting. That kind of awareness gives you the ability to respond instead of react. And it helps you build a life that truly feels like yours.

So today’s episode is short and reflective. I encourage you to check in with yourself. Journal if it helps. Pause for a minute and really think about how you want to feel in your life. Because that clarity is what makes sustainable change possible.

Please share this episode with anyone you think would be interested in listening to it.

Visit https://darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Join The Daily Email: https://yourlevelfitness.com/daily-email
Explore The YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience Coaching Program: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description
In this episode of The Daryl Perry Podcast, I’m sharing a deeply personal reflection on never giving up on yourself. Whether I was eight, sixteen, thirty, or now at forty-three, I’ve had moments where I doubted myself. I’ve also had dreams that never fully went away, even when life told me to be more realistic. The message in this episode is for anyone who’s felt like giving up, who’s been talked out of their ambitions, or who’s learned to hide who they really are to try to fit in.

I talk about my journey growing up with cerebral palsy, trying to blend in, and eventually realizing that the box others tried to place me in was never meant for me. I open up about how the fitness industry gave me a space to build confidence, how storytelling and marketing helped shape my purpose, and how I started using my voice and presence online to inspire others. You’ll hear how long it took me to stop hiding, to show my body in motion, and to push past the fear of being judged for how I move.

This is a reminder that your dreams are still valid. That even if you’ve set them aside, they can come back. That opportunities evolve, and you grow into the person who can see and act on them. You won’t get it all right, and you’re not supposed to. But every experience shapes how you show up. The most powerful thing you can do is love and appreciate who you are and where you are right now.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Join The Daily Email: https://yourlevelfitness.com/daily-email
Explore The YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience Coaching Program: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description
In this episode of The Daryl Perry Podcast, I’m unpacking a phrase that gets tossed around a lot when it comes to relationships — “You have to love yourself before you can love someone else.” I think the intent behind it is heading in the right direction, but I don’t fully agree. Instead, I believe it’s about being in process. Accepting yourself. Appreciating who you are at every stage — past, present, and future.

Many people struggle with their past, especially when they’ve changed or are trying to move forward. But learning to acknowledge that past and make peace with it is a huge step toward self-love. That doesn’t mean you have to have everything figured out before forming meaningful relationships. Often, the relationships we build actually help us learn to love ourselves more deeply. But if you’ve found yourself stuck in repeated patterns — whether it’s in friendships or romantic connections — it might be time to do some inner work and ask: what do I truly want from my relationships? And just as important, what am I willing to give?

We’re told to live life from the inside out, and that’s not just a catchy phrase. That means doing the work internally and bringing that clarity into the way we connect with others. It’s about understanding your own blueprint so you can see how to show up for yourself and for others — and how to recognize when others are truly showing up for you.

So if you’re working on self-acceptance or feel like you’ve been repeating old relationship patterns, this episode offers some thoughts to sit with. As always, I encourage you to share this with someone who may need to hear it. And if you’ve been listening for a while and haven’t subscribed yet, go ahead and do that now. Thanks so much for being here.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

Join The Daily Email:
https://yourlevelfitness.com/daily-email

Explore Self-Paced Resources on the YLF Blog:
https://yourlevelfitness.com/blog

Need Support? Join The YLF Experience Coaching Program:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode, I’m diving into a topic I haven’t explored deeply before — friendships, and how they tie into the inside-out approach to life. There’s so much nuance to this. A lot of the popular messages around relationships online are actually encouraging people to isolate themselves rather than connect. But real connection matters. And I believe that starts with the relationship you have with yourself.

I’m talking about what it really means to live outwardly after getting grounded inwardly. That means being intentional about who has access to you and understanding how different people show up in your life — not just in what they say, but in how they consistently act. I share how to assess the people around you without needing to cut everyone off. There’s a balance between protecting your peace and still building meaningful relationships.

We also look at how to hold ourselves to the same standards we want from others, the importance of paying attention to patterns, and why it’s OK for people to move in and out of our lives. I believe quality friendships and deep connections improve when we’re truly connected with ourselves first. And in a world that’s more lonely than ever, these kinds of conversations are essential.

If this is your first time tuning in, welcome! Be sure to subscribe, rate, and review the show. And if this message resonates with you, please share it with someone who needs to hear it.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Start your day with practical mindset reminders by signing up for the Daily Email:
https://yourlevelfitness.com/daily-email

Explore the inside/out process at your own pace with free resources on the YLF Blog:
https://yourlevelfitness.com/blog

Want direct coaching and structured support? Join The YLF Experience:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this short and tactical episode of The Daryl Perry Podcast, we’re talking about something that applies to every area of your life — taking action. Whether you're focused on your fitness, career, relationships, or personal growth, the strategy I walk you through today is about starting small. Like, really small.

I explain why your next step should always be the smallest action you're willing and able to take. Because if you try to take on too much too fast, there's a good chance you'll burn out or back away. But if you start with something manageable, something realistic for where you are right now, you build momentum.

The key is to adjust based on what actually works for you, not what you think you should be doing. That’s what long-term consistency is built on. This process is personal. It’s flexible. It’s yours to shape.

So listen in, figure out the smallest step you can take toward your goal, and then email me to share it. I want to hear how you’re applying this. That’s Daryl at YourLevelFitness.com.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Start your day with mindset reinforcement by signing up for the Daily Email:
https://yourlevelfitness.com/daily-email

Work through the inside/out process at your own pace on the YLF Blog:
https://yourlevelfitness.com/blog

Want direct support and guidance? Join The YLF Experience:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode of The Daryl Perry Podcast, we’re talking about self-doubt and imposter syndrome. These feelings can show up no matter where you are in your journey. Whether you’re just thinking about starting something new or already doing the thing but questioning if you even belong, this episode is for you.

I share how to flip the typical narrative. Instead of waiting for your actions to give you belief, decide that you belong first. Then use your actions to reinforce that belief. You’ve already overcome so much in life. You have proof that you figure things out.

I break down how to create your own confidence by choosing which version of your inner dialogue to believe. When doubt creeps in, write it down, then write the exact opposite thought beside it. You get to decide which version of that story becomes your truth.

We also talk about how self-doubt is often a reflection of someone else’s opinion that you’ve absorbed over time. That doubt is not proof. It’s not fact. It’s just noise. And when you build self-trust and take action from a place of belief, things start to click.

Living from the inside out means developing a strong foundation of confidence that grows from who you are, not what other people think. This is not about faking anything. It’s about deciding who you are and living that truth outwardly.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Start your day with helpful reminders by signing up for the Daily Email:
https://yourlevelfitness.com/daily-email

Explore the inside/out process through self-paced resources on the YLF Blog:
https://yourlevelfitness.com/blog

Want more guidance and support? Join The YLF Experience:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode of The Daryl Perry Podcast, we’re unpacking one of the biggest mindset shifts you can make in your fitness and personal development journey — separating your self-worth from your body size.

Logically, we know our value isn’t determined by how we look. But emotionally, it’s not that simple. We’ve been taught to tie our worth to appearance for so long that unlearning it takes time, awareness, and a whole lot of reinforcement. I talk through how to start that process by focusing on what makes you you, not just how your body looks.

We also talk about societal standards and how they’re designed to make you feel insecure so you’ll buy products or follow trends. Knowing that can help you step back and reframe the way you see yourself. I share how the fitness industry often feeds into this mindset and how my approach — through daily messaging, coaching, and podcasting — aims to give you tools to build a life from the inside out.

I’ll also walk through why appreciating your past self and your current self is key. This isn’t about “new you versus old you.” You’ve always been worthy. You’ve just evolved. And no matter where you are on your journey, you deserve to be seen, supported, and valued by yourself first.

Rewiring your default thought patterns takes time. You’ll need patience. You’ll need consistent reinforcement. But most of all, you’ll need compassion for yourself as you do this work.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links
Start your day with practical mindset reminders by joining the Daily Email:
https://yourlevelfitness.com/daily-email

Explore the inside/out approach with self-paced blog resources:
https://yourlevelfitness.com/blog

Get support and guidance from me directly inside The YLF Experience:
https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:
In this episode of The Daryl Perry Podcast, I’m talking about something that holds a lot of us back — living for other people. Whether you’re chasing validation, trying to prove someone wrong, or doing things because it’s what’s always been expected of you, I want you to take a step back and ask yourself: who are you really living for?

We start by talking about the importance of acknowledging that this pattern exists in the first place. It’s not about beating yourself up. It’s about observing your behaviors with curiosity instead of criticism. I share how many of these patterns often begin in early relationships and how they tend to trickle down into the way we show up in life and relationships today.

Once you start to see the origin of this, you can begin identifying what you’ve been chasing and ask the big question — is this something I can give myself? And if not, am I asking the right people for it?

We also talk about how tough it can be to redefine or walk away from certain relationships when your identity has been wrapped up in being a people-pleaser. There’s a grieving process that comes with letting go of the roles you’ve played for so long. But this also opens up space for living more authentically.

I dig into why boundaries matter, how they’re really for you, and how they help you reinforce a stronger relationship with yourself. I also touch on the importance of therapy and how it can help you unpack the deeper emotional layers of this process.

The journey to stop living for others and start living from the inside out is a long one, but it’s worth it. It’s about breaking patterns, finding clarity, setting boundaries, and reinforcing a new mindset — over and over again.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]

Show Links:

Join the Daily Email: https://yourlevelfitness.com/daily-email
Explore the YLF Blog: https://yourlevelfitness.com/blog
Join The YLF Experience: https://app.moonclerk.com/pay/5t93iox9udm3

Episode Description:

In this episode of The Daryl Perry Podcast, I’m talking about one of the most difficult but powerful questions you can ask yourself: Who are you really living for? If the answer is anyone other than you, there’s a good chance you’re stuck in a loop of anxiety, burnout, and pain that won’t let up until you shift your focus inward. I share some of my own story, including how I used to operate from a place of proving people wrong, and how I’ve come to see the real value in separating my actions from my self-worth.

This episode is a call to honesty. It’s about checking in with yourself, acknowledging if you’re still trying to meet someone else’s expectations, and understanding that you have the power to change that narrative. Whether you’re doing it for a parent, an ex, or even someone who’s no longer here, you don’t have to carry that weight forever. When you start showing up for you, everything starts to change. I also touch on the role therapy can play in helping you get there and why this type of deep internal work is worth the effort.

If you’ve been on a journey of self-growth, or are just starting to explore what it looks like to truly live life for yourself, this episode is for you.

Please share this episode with anyone you think would be interested in listening to it.

Visit darylperrypodcast.com for links to the show page on each of the major podcast directories. From there, you can subscribe and share this pod.

For comments, questions, topic ideas, possible collaborations please email [email protected]