The Davina Podcast

There is one thing that will help you get through the next step of your dreams or the goal you're wanting to make happen.

It is mental toughness.

You may think you can get through with discipline or scheduling. The truth is, mental toughness is the only way you're going to get to the next level.

If you want to be a different, more awesome version of yourself at this time next year...

mental toughness is THE answer.

Begin practicing today.

Don't wait. I

n this episode, I'll teach you about mental toughness, what it is, how I used it to lose over 30 pounds, and how you can use it to do what you've been wanting to do.

Without this, your dreams will always feel beyond your reach. Imagine what the world would be like if everyone had a bit more mental toughness.

People would be transformed and be living their truth everywhere you looked.

Mental toughness today, changes who you are tomorrow.

Jim Afremow, "The Champion's Mind"

James Clear, "Atomic Habits"

Alex Bugusky, "The 9-inch Diet"

Ready for your Confidence Call? Let's do it!

First published at: http://lifewithdavina.com/episode-8-mental-toughness/

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Did you know there is more than one type of fear? I'm sharing an experience I have in common with Brene Brown and how the type of fear you are feeling changes what your experience can be. Being aware of your fear, and letting it serve you, could open up a new perspective, for you, when it comes to fear.

How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!

Playing Big by Tara Mohr

Daring Greatly by Brene Brown

Ready to change your relationship with fear? Book your confidence call HERE.

First published at: http://lifewithdavina.com/when-fear-is-your-friend-and-when-it-isnt/

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Eighteen years ago I received news I never anticipated in my life.

It changed everything for me in ways I would yet learn.

Within a few months I realized I would get to decide how this story would play out.

We have options. I had options.

I wasn't trapped or stuck or backed into a corner even though other people told me I was destined to be miserable.

This episode is about how to get back in the game and decide what your story will be.

How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!

Viktor Frankl, Man's Search for Meaning

The Book of Mormon

Neal A. Maxwell, Lest Ye Be Weary

Ready for your Confidence Call? CLICK HERE

First published here: http://lifewithdavina.com/episode-6-the-work-of-happiness/

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The day I moved from Oklahoma I thought my world had ended.

I had no idea what was ahead and how much it would change my life. Trusting difficult or challenging situations isn't easy.

Today, I'm sharing what happens during challenging situations and how you can make them easier on yourself.

Books and articles mentioned in this episode:

Flow by Mihaly Csikszentmihalyi

Tal Ben-Shahar who wrote, The Pursuit of Perfect

Neal A. Maxwell Lest Ye Be Weary and Faint in Your Minds

How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!

Ready to sign up for your Confidence Call? CLICK HERE

First published at: http://lifewithdavina.com/episode-5-trust-the-timing/

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One day, I quit social media and never went back.

Today, I tell you that story, what brought me to quit, why I didn't go back, the effects social media is having on us (especially teenagers), and what benefits come about from choosing to change your relationship with social media.

To sign up for your Confidence Call to chat about your relationship with social media or how to have more confidence to be the real you in your life and make awesome things happen, click here: http://lifewithdavina.com/work-with-me/

First published at: http://lifewithdavina.com/quitting-social-media/

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Wondering how to feel better? Begin with your thoughts. Do you sometimes feel like your stressed or frustrated feelings take over and you're not sure of how to get past them? Longing to get back to being the you that's inside you? This episode will be very powerful for you.

Ready for your confidence call? Sign up at lifewithdavina.com/work-with-me

The post Ep. 3: It's Your Thoughts first appeared on lifewithdavina.com

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Everything starts with you, not your circumstances or someone else...YOU. Has setting goals not really worked for you or choosing a word to live by? Here's a new approach that gives you a vision for who you are and how you can live your everyday life. The outcomes will be an organic result of the being who you're meant to be.

Ready for your confidence call? Sign up at lifewithdavina.com/work-with-me/

The post Ep. 3: It's Your Thoughts first appeared on lifewithdavina.com

Join my e-mail list HERE.

Small but profound steps were at the start of a transformational year for me. They can be part of your year, too. Often, we think the big things are what change us. The truth is, it's the small things. Everyday we are building something within us. Are you happy with what you're creating? There are small but profound things happening right now in your life. Are they helping you become who you want to be? I offer you a way to check in a make sure. Don't miss this first episode!

How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!

Ready for a confidence call? Check them out here: http://lifewithdavina.com/work-with-me/ The post Ep 1: Small But Profound Steps first appeared on lifewithdavina.com

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The Davina Podcast began with everyday emails I was writing and sending out to the world a year ago. I wrote about the strugges I fought through while losing over 30 pounds, why I quit social media, the money issues we faced, the purpose for writing daily, my commitment not to eat out at restaurants for at least a year, how discipline changed my entire life, challenges with my children, and so much more.

I'm sharing those email writings in a more in depth way here, along with other things I've learned and I'm teaching. So excited you're here!

Book a Discovery Session The Davina Podcast Welcome Episode appeared first on lifewithdavina.com

Join my e-mail list HERE.