The Davina Podcast

The day I lost everything I had written and what happened next...

If you've been frustrated by things not going your way in your life lately, this Daily 1% is for you!

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A year and a half ago I knew my life had to change. I received an awesome insight into who I could be if I was willing to commit to being disciplined and finally lose the weight I'd been trying to lose for so many years.

Today, I'm sharing 6 things I learned about losing 30+ pounds.

If you're struggling with your weight or how you feel about your body or you're struggling with anything else in your life, these principles will guide you toward your goal.

Show notes:

The Lose It app

The 7 inch plate

Want to change your approach to weight loss? Let's chat!

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Life gets busy. It's one of the badges of honor we all tend to wear at some point.

We get caught up in our lives and rushing from one place to the next, we almost forget to enjoy what is happening.

Today, I'm sharing one of the tools I use be more intentional when I find myself not living in the present, rushing around, or not being aware.

This is your daily 1%!

Wondering how the daily 1% got started? Make sure to check out my episode titled: Daily 1% x 1: Perspective.

Thanks for listening. I'm grateful you are here!

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If you haven't, this is your chance! Scroll down right now to where it says, "Write a review"

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Babies fall down and get back up.

We think this is impressive because they don't give up.

There's another reason it's so important for babies use those legs again and again.

In our own practice, it's the same for us.

Listen in to find out why practice is about more than not giving up.

Ready to begin a solid practice that will get you where you're wanting to go?

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First published here: http://lifewithdavina.com/daily-1%-x-2:-practice/

The Daily 1% is coming to you Monday, Wednesday, Friday.

These mini-episodes will be 5 minute (or less) ways to live 1% better everyday.

Each of these episodes will include thoughts and/or ideas that can be implemented in less than five minutes, too!

Improving by 1% everyday is based on James Clear's idea from his book, Atomic Habits.

This is what he says:

"Improving by 1 percent isn't particularly notable—sometimes it isn't even noticeable—but it can be far more meaningful, especially in the long run. The difference a tiny improvement can make over time is astounding. Here's how the math works out: if you can get 1 percent better each day for one year, you'll end up thirty-seven times better by the time you're done. Conversely, if you get 1 percent worse each day for one year, you'll decline nearly down to zero. What starts as a small win or a minor setback accumulates into something much more."

Today's episode is about perspective and how it creates our reality.

I'm sharing with you what happened for me when I was worried about how my podcast was comparing with other people's podcasts. It wasn't pretty...but I figured it out. If you've ever compared yourself to someone else, I think you'll appreciate this episode.

Atomic Habits by James Clear

Ready to practice the 1% principle everyday? Apply to coach with Davina HERE asap!

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First published at: http://lifewithdavina.com/daily-1-x-1-perspective/

Battling negative thoughts can be challenging. Know you are not alone. Someone awesome fought negative thoughts. I've struggled with negative thoughts, too. There is hope. I'm sharing a couple of things I do daily that are simple to incorporate into daily life and can be done anywhere...which is what we all need, right? Since negative thoughts can strike at the most unexpected time!

Show notes:

BUY your tickets to SALT Gathering in SLC, UT. (I'll be there leading a round table discussion. So excited!)

Brooke Snow's awesome podcast here

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First published at: http://lifewithdavina.com/episode-13-negative-thoughts/

If you've been feeling like you should be better than you are, this episode is for you. Today we are talking about all the ways you are consistent. Yes. You are consistent! Maybe not in ways you wish you were consistent. You may be thinking you should be different than you currently are. I offer you three options to replace the word should in your life to "incline your mind to joy," as Marci Shimoff says.

This is definitely one of those small and simple steps that will have profound effects on the rest of your life.

SHOW NOTES:

The Art of Life by Ernest Holmes

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How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!

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First published at: http://lifewithdavina.com/episode-12-say-goodbye-to-should/

There is a very simple principle constantly at work in our lives...we are always creating.

We may not be aware of it or we may not even realize it but everything in our lives is of our own creation.

The good and the bad together.

Today, we are talking about the focus we choose and how that focus expands and creates things (both positive and negative) in our lives.

Sometimes we like the outcomes we are creating, other times we don't realize we are the ones making a negative (or a positive) thing happen.

Learn more about why what you focus on matters in this episode!

Is there something in your life you would like to stop doing OR start doing? A dream you would like to pursue? You can stop waiting! Fill out this application for the opportunity to be chosen to participate in a free trial run of my upcoming coaching program.

How is your confidence? Take this CONFIDENCE QUIZ!

First published at: http://lifewithdavina.com/episode-11-what-you-focus-on-you-create/

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I have been working out for over 115 days in a row. Praying for over 115 days in a row. Mediating for over 115 days. I have visualized for over 115 days in a row. I've written everyday weekday for over 6 weeks. This is not glamorous. This is work. Dripping sweat kind of work both literally and figuratively. In this episode I talk about how I'm like the $1,000,000 lottery winners, maybe you are, too. I share my take on #thistooshallpass and why people started telling me I looked so young.

Ready to get clear on the one thing you wish you were doing right now? CLICK HERE to schedule a call with me. I promise it will be worth your time!

How is your confidence? Take this CONFIDENCE QUIZ and find out in less than 3 minutes!

First published at: http://lifewithdavina.com/episode-10-the-glamorous-life/

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There are things in our lives that we love to do and some things that bring up stuff that we tend to resist. Today, I'm talking about what I'm referring to as The R Word. Putting this one thing into your daily practice will change the way you see yourself, Heavenly Father, others and the world.

SHOW NOTES:

2 Nephi 25:23 in The Book of Mormon

Alma 24: 11 in The Book of Mormon

Kyle McKay "The Immediate Goodness of God"

Allen Haynie "Remembering in Whom We Have Trusted"

Discovery call with Davina

First published at: http://lifewithdavina.com/the-one-simple-thing-you-can-do-everyday/

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