Send us a message! We love hearing from our listeners.

What if I told you that grief, with all its pain and confusion, holds the power to reshape you, your relationships, and your perception of self? This week, we're privileged to sit down with Sarah, who candidly shares the impact of losing her father to a rare strep bacteria at a young age and the complex web of emotions that followed. Her personal journey takes us through high school anxieties, intricate family relationships, the complexities of love, and the relentless quest for self-understanding.

Sarah's touching narrative brings to light the often overlooked dynamics of step-parent relationships during adolescence. She opens up about the awkward conversations and the emotional void her father's absence created, offering valuable insights for those navigating similar paths. As her life unfolds, we're invited on her transformative journey of dating and rekindling love with Phillip, her now-husband. The poignant lessons she shares from this union, and how they grappled with processed grief together, are nothing short of enlightening.

As we wrap up our conversation, Sarah dives deep into her fears of stepping into parenthood, influenced by her past experiences and struggles with body dysmorphia. She shares her strategies for reconnecting with her late father, emphasizing the importance of allowance and grace in dealing with grief. Her journey testifies to the immense power of therapy in understanding oneself and managing relationships. Join us for this emotional rollercoaster, and walk away with invaluable insights on loss, grief, and the turnabouts of life.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Send us a message! We love hearing from our listeners.

What happens when the unthinkable strikes, and suddenly, your world is shattered? Meet Sarah, a brave soul who grappled with this reality when she lost her brother to suicide. Amid the heartache, Sarah shares her raw and intimate journey of navigating grief, the repercussions of medical negligence, and the profound impact of the loss on her family dynamics. Her courage to open up about this life-altering experience is a testament to resilience and the healing power of sharing personal stories.

Sarah's narrative evolves from the tragedy of loss to a tale of hope and resilience as she reveals how her future husband was instrumental in her healing process. The dynamics of grief, its long-lasting effects, and the importance of a robust support system form the backbone of our candid conversation. Sarah also delves deep into her fears as a parent, underlining the influence of her brother's loss on her decision to have children and the unique challenges she faces while raising them.

In a captivating twist, Sarah recounts how she found solace and guidance through dreams and interactions with a psychic, offering a unique perspective on connecting with lost loved ones. Her story comes full circle as she shares the joy her parents found in grandparenthood, presenting a touching end to her narrative. Sarah's journey is a stark reminder of the significance of self-care, community support, and their role in overcoming adversity. As you listen to her story, we hope it offers comfort and inspires strength to those grappling with similar struggles.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Send us a message! We love hearing from our listeners.

This week we talk with Stephen, who opens up about his journey with grief after losing his mom to glioblastoma when he was 19. Stephen shares how he navigated growing up in the aftermath of this loss, the coping strategies that helped him through, and the support system that proved crucial. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Send us a message! We love hearing from our listeners.

On this week’s episode, we talk with Deborah, whose journey with grief was consistently reset when she lost a granddaughter and two daughters in the span of just a year and a half. Join us to hear Deborah’s story, which reminds us that unimaginable loss sometimes triggers the most meaningful reprioritizations. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Send us a message! We love hearing from our listeners.

In today’s episode, we share our guests one piece of advice for those who are grieving. 

Do you have one piece of advice you’d like to share? Send us a message via Instagram or our website. We’d love to hear from you

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Send us a message! We love hearing from our listeners.

In this episode of "The Day After", we sit down with Chenelle, who, at the age of nine, faced the sudden loss of her father due to hospital malpractice. Chenelle opens up about her experiences and offers a guide for anyone seeking to understand grief and the transformative power of resilience and healing.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Send us a message! We love hearing from our listeners.

In this episode, we talk with Erin, whose husband died suddenly of an aneurysm while in Las Vegas for work. 

Erin shares how she coped with the shocking loss, continued to parent in the aftermath, and eventually opened up to the idea of connecting with someone new. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Send us a message! We love hearing from our listeners.

**TRIGGER WARNING** 
This episode contains discussions about suicide. 

This week, we sit down with Phil, who was just 13 when he lost his dad to suicide. As Phil shouldered the burden of adult responsibilities in the aftermath, he was forced to not only mourn his father, but also his childhood. 

Join us for Phil’s story of growth and resilience through an evolving grief journey. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Send us a message! We love hearing from our listeners.

On this week’s episode, we sit down with Jon, a retired Olympic athlete whose brother died unexpectedly in his sleep at 17 — just months before Jon qualified for his first Olympic games. Join us for a candid conversation about anger, coping mechanisms, and how loss changes the complexion of achievements we’ve worked our entire lives to reach. 

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music

Send us a message! We love hearing from our listeners.

This week, we talk with Rebecca, whose son died unexpectedly from an accidental fall. Rebecca shares how the shock of the loss shaped her grief and the value she has found in embracing coincidence. Join us for this vulnerable story about living with an unimaginable loss that reminds us always to create space to talk about a loved one who has passed — no matter how long it has been.

A personal note from the hosts: After much reflection, we've decided that this season of "The Day After" will be our final one. It has been a profound honor to share this journey through grief with all of you. As CJ steps back to focus on other ventures, we want to express our deepest gratitude for your support, your stories, and your willingness to navigate these difficult conversations alongside us. Though the podcast is ending, we hope the conversations about grief and loss continue, and that our episodes remain a resource for those who need them. If you've found comfort in our discussions, Ashley and Liz will continue Sit, Lay, Rest - our pet grief podcast - you can follow them on Instagram at @sitlayrest. Thank you for being part of our community.

Music by Servidio Music