The DBT Life

By Creative Healing

Each episode, our team will cover a new DBT skill by sharing true stories and real talk about how we are creating lives worth loving so you can too.

Remember that podcasts are not a replacement for ... more

4.8

1919 ratings

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FAQs about The DBT Life:

How many episodes does The DBT Life have?

The podcast currently has 7 episodes available.

The DBT Life episodes:

July 14, 2022 WHAT Skills Should I Use?
Katie describes the What Skills from the Core Mindfulness module and give examples of ways to increase life fulfillment and decreased suffering
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15min
July 13, 2022 Why isn’t DBT Group a Sh!tshow?
Katie answers some common listener questions about how DBT group is structured for member success without feeling triggered or stressed.
...more
5min
July 10, 2022 The Magic of Reinforcement in Increasing Preferred Teen Behaviors
Katie K. May shares scripts and examples for increasing healthy behaviors to pave the way for autonomous teens who become healthy and independent adults.
To learn more about DBT, please visit www.creativehealingphilly.com
...more
18min
July 10, 2022 The Happiness Piggy Bank: How to Accumulate Positives and Move Towards Goals
Emma Werner shares her top tips for values-based living to climb out of the dark hole of depression and move towards a life with meaning.
Learn more about DBT at www.creativehealingphilly.com
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23min
July 10, 2022 I Lost My Wise Mind in Hawaii: Tapping into Your Inner Wisdom Before You Go Broke
Samantha Rock discusses how she uses her Wise Mind to make high ticket decisions while finding the balance of living a full life and maintaining her priorities.
Learn more about DBT at www.creativehealingphilly.com
...more
22min
July 10, 2022 Don't Pet the Tiger: When to Actually Use Opposite Action
Lauren Levy shares how Opposite Action has been helpful for her in building trusting relationships and having meaningful conversations with loved ones.
Learn more about DBT at www.creativehealingphilly.com
...more
22min
July 10, 2022 Welcome to the DBT Life
Welcome to the DBT Life, with your host Katie K May, licensed therapist, Owner of Creative Healing Teen Support Centers and empathic entrepreneur. Each episode we’ll cover a new DBT skill and share true stories and real talk about how we are creating lives worth loving so you can too. Remember that podcasts are not a replacement for therapy so if you need more support, connect with us at creativehealingphilly.com.
...more
3min

FAQs about The DBT Life:

How many episodes does The DBT Life have?

The podcast currently has 7 episodes available.

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