The D&D Fitness and Nutrition podcast

By D & D Fitness and Nutrition

Welcome to the D&D fitness and nutrition podcast. We are grateful to have you here. Here we talk about everything strength, nutrition, mindset. We are both in long-term recovery and sobriety and r... more

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FAQs about The D&D Fitness and Nutrition podcast:

How many episodes does The D&D Fitness and Nutrition podcast have?

The podcast currently has 55 episodes available.

The D&D Fitness and Nutrition podcast episodes:

March 29, 2021 How to calculate maintenance calories and macros
Danny and Darci talk about the basics of counting maintenance calories and the basics of macros.
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38min
March 25, 2021 What you need to know about hormones with Kenzlee Wooden, NP
Danny and Kenzlee talk about the basics of hormones and the things that a regular primary care physician won't test for, or look at. This was a great conversation and great information.

Instagram Links:

Danny Shelton - @dndfitnessandnutrition

Darci Collings - @darci.dndhealthy

Where is Kenzlee located:

Freedom Healthcare

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49min
March 22, 2021 Lets talk Grit and Grace
On this episode you get a little sneak peak into how Danny and Darci practice grit and grace and what that actually means and looks like.

Instagram Links:

Danny Shelton - @dndfitnessandnutrition

Darci Collings - @darci.dndhealthy
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29min
March 18, 2021 Is your program catered to your personality profile with Coach Mike Millner
Danny and Mike Millner talk about the personality profile and how it relates to fitness and nutrition. Mike dives in a bit talking science and practical application and how that fits in with the fitness and nutrition world. Such a great conversation with a lot of value.

Instagram Links:

Mike Millner - @coach_mike_millner

Danny Shelton - @dndfitnessandnutrition

Darci Collings - @darci.dndhealthy
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41min
March 15, 2021 Periodized Approach
On this episode Danny and Darci talk about what a periodized approach looks like. We brought cute Harli onto the podcast to talk a little bit and also discussed some of the struggles that some may have in their fitness and nutrition journey.
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43min
March 11, 2021 Susan Neibergal, Fit at any age
Danny and Susan talk health and fitness, gaining strength at any age. Continuing to make physical progress during and after menopause.

Instagram Links

Susan Neibergal - @susanniebergallfitness

Danny Shelton - @dndfitnessandnutrition

Darci Collings - @darci.dndhealthy
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54min
March 08, 2021 Let's Talk The 80/20 Rule
Danny and Darci talk more in depth about what the 80/20 rule actually looks like with your fitness and nutrition.
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33min
March 04, 2021 Mikelle’s Journey Into Recovery and Finding Her Higher Self
On today’s show, Mikelle shares her story of recovery from drugs and alcohol, finding her higher self and her passion for yoga and meditation.

Social Media Links

Host Danny Instagram - @dndfitnessandnutrition

Guest Mikelle - @mik_ela_ment_all

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47min
March 01, 2021 Q&A Episode
Danny and Darci answer random questions asked by viewers.
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37min
February 25, 2021 What You Need To Know About Keto With Coach Tara Garrison
Danny and Coach Tara dive into Keto, what it was like growing up and how she found her love for fitness.

Tara's Email: [email protected]

Social Media Links

Host Danny Instagram - @dndfitnessandnutrition

Guest Tara Garrison - @coachtaragarrison
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51min

FAQs about The D&D Fitness and Nutrition podcast:

How many episodes does The D&D Fitness and Nutrition podcast have?

The podcast currently has 55 episodes available.