Darci and Danny talk about how to create your own program. They discuss what compound movements you can do and what to do after.

Instagram Links

Host Danny - @dndfitnessandnutrition

Danny and Paul go deep into health and wellness coaching, taking small actionable goals, 6 months of creating habits, consistency and evolution in your journey.

Instagram Links

Host Danny - @dndfitnessandnutrition

Darci and Danny talked about a challenge that Danny is doing right now on social media. He is showing people that you can eat the things you want or the things that are deemed "unhealthy" and still lose weight.

Instagram Links

Host Danny - @dndfitnessandnutrition

Danny and Cody spent the episode diving into Cody's journey of coaching. The do's and don'ts of training and who has created inspiration in his life.

Cody's Website -> tailoredcoachingmethod.com

Instagram Links

Host Danny - @dndfitnessandnutrition

Guest Cody McBroom - @codymcbroom

Danny and Darci had a great open and profound conversation with our friend Chloe. You will get some insight into the mind of a 16 year old girl who has struggled with an eating disorder and through her experience has found self love and a new relationship with food and her body. 

Danny had a great conversation with Amber Brueseke who is a Personal Trainer, Fitness Instructor, Registered Nurse and mother of 4. They discuss macro counting, empowering women and her journey as a fitness professional and mom.

Listen To Her Podcast - Biceps After Babies Radio

Visit Her Website - www.bicepsafterbabies.com

Instagram Links

Host Danny - @dndfitnessandnutrition

Guest Amber Brueseke - @biceps.after.babies

Danny and I answered a question that was asked by a friend of ours on our Facebook group, the D&D Fitness and Nutrition Podcast group. We dive into the best exercise you can do for fat loss and muscle gain. 

Danny and Lynndsey had a great conversation about her journey with fitness, pregnancy and how she started coaching. 

Instagram Links

Lynndsey Eldridge - @fitbliss_lynnds

Danny Shelton - @dndfitnessandnutrition

Darci Collings - @darci.dndhealthy

Owner @bigmountainbarbell

Founder @teamfitbliss

fitblissfitness.com/lifting-club

Danny and Darci discuss the cycles of motivation and choosing your hard.

Instagram links: 

Danny Shelton - @dndfitnessandnutrition

Darci Collings - @darci.dndhealthy

Danny and Joelle had an awesome conversation where Joelle shared her story of how she became a coach, being diagnosed with PCOS and her level ten coaching. 

Instagram Links:

Danny Shelton - @dndfitnessandnutrition

Darci Collings - @darci.dndhealthy

Joelle Samantha - @joellesamantha