Danny and Darci go into detail about periodizing your approach and preplanning your year out. We talked about what we do specifically and also used athletes as an example of how they periodize through their year. 

Danny had a great conversation with Anthony Spada. Anthony talked a little about his journey, coaching and training. Anthony also has a podcast, The Ace Of Spada Podcast. Go check it out. 

Host:

Danny Shelton @dndfitnessandnutrition

Insta: 

Anthony Spada @spadafitness

Danny and Darci go into details about what to think about when hiring a coach. We talk about some of our own experiences in the coaches we have hired. Coaches are important to have but their are things you need to think about and do before hiring and investing into yourself. 

Danny had the opportunity to interview Ethan Buck Personal Training Coach who helps "busy men become leaner, stronger and more confident versions of themselves." Ethan goes into his journey of his own health and fitness journey. Some of his struggles and highlights. They talk about habits, stress management, and so much more. 

Insta: 

Host:

Danny Shelton @dndfitnessandnutrition

Ethan Buck/ Holistic Meathead @iron_will_pt

linktr.ee/iron_will_pt

Danny and Darci go through different tips to help make nutrition and dieting a little easier and more helpful to stay on track. 

Danny had a great conversation with Drew Manning, many know him as fit2fat2forty. He talks about his journey, his family, going through a difficult breakup, mindset, meditation, humility, fad diets, and self awareness. 

Insta: 

Host:

Danny Shelton @dndfitnessandnutrition

Drew Manning @fit2fat2fit

FB:

Drew Manning fit 2 fat

Website:

fit2fat2fit.com

Danny and Darci answered a question that was asked on instagram regarding a 1200 calorie deficit and then reversing and the body responding with weightloss. We discussed in detail of why this would happen and then discussed the importance of not comparing your journey to others. 

Host: 

Danny Shelton @dndfitnessandnutrition

Danny and Jordan Syatt simplify the philosophy and mindset around health and nutrition. Jordan shares a part of his journey and his love and passion for coaching. He addresses the unrealistic expectations of progress and talked about his experiment of eating 30 days of eating a Big Mac and still losing weight. 

Insta: 

Jordan Syatt @syattfitness

Host:

Danny Shelton @dndfitnessandnutrition

Danny and Darci discuss some of the most common mistakes that are made during your fitness and nutrition journey. We discuss some of the mistakes that we personally have made and know that many others have done before and possibly continue to do... So lets talk about them. 

Danny and Brad talk a little about Brad's journey. They talk truth about nutrition and training. Such a great conversation. 

Host:

Danny @dndfitnessandnutrition

Insta:

Brad Jensen @thesoberbodybuilder

Host of The Key Nutrition Podcast