When on the journey of a health journey, so many life things come up week to week and it is important to plan for unexpected things. Danny and Darci talk about some different ideas when these things come up. 

This was such an empowering and fun interview. Danny and IFBB Pro Annastasia Zoe talk about her journey into Body Building, getting her pro card, and now being 8 mos pregnant. Annastasia talks about learning nutrition, things that did not work well for her body, worrying about recovery, spreading yourself too thin and carb cycling. Annastasia is such an inspiration to women. 

Insta:

Annastasia Zoe IFBB Pro @annastasia.wellness

Host:

Danny Shelton @dndfitnessandnutrition

Darci checked in with some honest vulnerability and what she is currently going through and experiencing. That conversation led to discussing the most important macro and how to stay on track during the holidays.l 

Danny had a great conversation with Kasey Jo Orvidas, who has a Ph.D. in psychology and is also a fitness coach. She shares her journey, experience, coaching and the science behind mindset changes. 

Insta: 

Kasey Jo Orvidas, Ph.D. @coachkaseyjo

www.kjocoaching.com

Host:

Danny Shelton @dndfitnessandnutrition

When we have a weightless goal and hit it, most are unsure of what the next step is. Your journey doesn't end there. This process is a journey and not just a destination. Danny and Darci discuss what's next. It can be so many different things and remember to continue in life progressing otherwise you are digressing. 

We had such an awesome guest today Shanna McCormick. Shanna shares her journey in life and as a Bikini competitor. Shanna recently competed in her first show and killed it. It is going to be awesome to watch what she can accomplish and ladies if you are looking for an inspiring woman to follow, she is one you'll want to for sure follow and listen to her story. 

Insta: 

Shanna McCormick @ciaras__mom

We talked in this episode about what a healthy relationship with food looks like. So many attach such a negative mindset around food. Attaching who your are with eating food. You are not bad for eating specific things. We talk about our personal experiences around a healthy mindset around food and also our negative mindset around food. 

We had the pleasure of having Dr. Julie Hanks a Psychotherapist, Host of Ask Dr. Julie Hanks Podcast and Founder of Wasatch Family Therapy. Danny and Julie discussed Dr. Julie's recovery from an eating disorder, parents doing their own healing and work, the importance of developing a sense of self, and so much more. 

Host: 

Danny Shelton @dndfitnessandnutrition

Insta:

Dr. Julie Hanks @drjuliehanks

Podcast:

Ask Dr. Julie Hanks

Codependency can have an effect on many different parts of your life including your health and fitness journey. We discuss different aspects of codependency, our personal experience with it and the importance of creating healthy boundaries. 

We are excited to introduce you to Coach Sam Ball. Sam is one of our awesome coaches with D&D. He shares part of his journey from addiction recovery and his passion for fitness and nutrition and how he came to be a great coach.