The Deep Dive with Adam Roa

We've all heard of the benefits of meditation. But what happens when we include other forms of creative expression in our practice?

My guest for this episode is Ting Ting Guan who is the founder of the Guan Jing Method, a movement based practice to still and focus the mind while moving the body and finding new modes of expression, physically and creatively.

For more from Ting Ting check her out on IG at @one.with.soul or @guanjingmethod

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL

Where do sexuality and wealth meet?

This was a perfect conversation to have with my guest this week, Sofia Sundari. A sexual health and wellness coach, facilitator, tantra practitioner, and entrepreneur who has built a successful business and career in what some may consider an unconventional way. We talk about her journey in business, the true meaning of eroticism, and how the study of sexuality, empowerment, and embodiment has guided her to where she is now.

For more from Sofia check her out on IG at @sofiasundari or online at sofiasundari.com.

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL

What is the difference between ego and healthy boundaries?

This week my guest is Jade Tailor, a personal development coach and facilitator and actress who you may know from the show The Magicians. Acting and personal development actually require a similar understanding of the human conditions and all the intricacies of what makes us love, fight, create, and play. Jade and I meet each other in a conversation about ego, boundaries, and the essence of the work it can take to balance both.

For more from Jade check her out on IG at @jade.tailor or online at jadetailor.com.

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL

Do you think you're good with money?

We all develop stories around money. Whether it is a lack or scarcity mindset, or an appreciation and value of money as an energy, it seems that we all in some way experience a journey around money that develops throughout our life. So what is needed to properly move to the next chapter of our financial journey?

This week I talked to Michael Dash, an entrepreneur, best selling author of Chasing The High, recovering addict, retreat host, community leader and philanthropist. After a six year lawsuit with a former business partner, he sold his recruiting company of 11 years in 2018, and has had an incredible journey of peaks and lows in the financial game.

For more from Michael, check him out on IG at @mdash1

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL

What does it mean to be a mystic today?

This week I chatted with my good friend, healer, thought leader, and modern mystic, Luke Kohen, about what it means to be mystical in today's day and age, and what that means for the dynamics around wealth and business. As I continue to navigate my own journey of wealth development, and my spiritual self, this conversation was insightful and provided some new perspectives on the importance of balance and unity, especially when it comes to the subject of money.

For more from Luke Kohen, and information on upcoming courses and events check him out on IG at @lukekohen or online at lukekohen.com

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL

Do you think psychedelics can be beneficial?

It's a study that has been getting more and more prominent in the medical field in recent years, how the use of psychedelics like cannabis, psilocybin, and even substances like MDMA and Ketamine can actually facilitate healing when used properly. But there are still a lot of taboos around the subject itself, and a lot more to be discovered.

For this conversation, I had the pleasure of chatting with my friend and licensed sex therapist Dr. Cat Meyer. Dr. Cat has been exploring the world of psychedelics specific to her field of healing sexual trauma and creating more openings in dynamics within partnerships.

For more from Dr. Cat, and information on upcoming courses and events check her out on IG at @sexloveyoga or online at sexloveyoga.com

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL

Is it possible to leave our past out of new relationships?

Though being able to move into a new relationship without baggage or trauma from the past sounds nice, the fact is that it's quite rare. Because we are emotional beings, we feel a lot and carry our experiences with us; good or bad. So how do these past traumas affect our new relationships? And is it possible to move into a new dynamic and have a healthy experience without doing the work to heal?

For this conversation I had the pleasure of speaking with Nadine Lee, thought leader, educator, and author of Sex Priestess, her new book about activating your Eros and sexuality in a new, and very healing, way.

For more from Nadine, check her new book out at https://tantricalchemy.net/book/ or follow her on IG at @tantricalchemyofficial .

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL

Why is healing so hard?

We have heard a lot about trauma and the path to healing. If you've been a listener of this podcast then you know it's a subject I touch on a lot, and have been more than open about my own experiences with trauma and the journey that is the path to healing. I'm still on it, and even with some deep work and amazing resources and information, I can still find it challenging.

This week I'm excited to be chatting with my good friend Zahara Zimring, an incredible human who I've grown with and healed with. Zahara is a coach and has worked to help many people open themselves up to the possibilities of deep healing, and the journey it can be.

For more amazing content from Zahara, follow her on Instagram at @zaharazimring, and online at www.zaharazimring.com

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL

Are you going through a life transition?

Life is a journey of seasons. Change, challenges, transitions, good times and bad, are all a part of our story as we navigate the human experience, and from all of these come great lessons for us to carry with us as well as many things that we get to let go of. I am currently experiencing my own time of introspection and transition, and I got a lot out of my conversation this week with Ben Brown. Ben is a former professional kayaker, youtuber, and now a well known coach and influencer, who was the perfect person for the conversation about phases of life and what we can learn about ourselves as we journey through them.

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL

What can we learn from our ancient history?

The mainstream narrative that we've been accustomed to tells us that we have been a society of humans populating the earth for a certain amount of time, and that we are the most advanced that we have ever been. But does the evidence of our history really support that story?

This week I had the pleasure of talking to Matt LaCroix, an author and researcher who dedicates his work to studying and understanding the true history of our ancient humanity, in an effort to help us to learn more about what we have accomplished as humans, and what we are truly capable of.

Have you ever gone through a difficult break up? These challenging times can actually be the most pivotal moments of our lives, but unfortunately the medicine can be easy to miss. That's why I've just launched The Art Of Breaking Up, a 10 week course to help you move through the various stages of a breakup faster, and in a more supportive and healthy way. Click the link to start fast tracking your healing today. https://from.adamroa.com/art-of-breaking-up

Also; as a gift to say thank you for all of your support for this podcast, I am giving away a free copy of my E-book "Treat Yourself Like Someone You Love" outlining 3 steps that I have taken in my own life to experience more self love. Click the link to get yours today. https://bit.ly/3QPwbQL