The Deep Healing Project

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Episode 81

Some highlights include:

How to make better New Year's resolutions
How to deal with the flu
How to loose weight
Jake's resolutions
Nick's resolutions



https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

Send a text

Episode 80

The Wellness Brothers talk to Dr. Nick Wignall about psychology things. Check out his website and articles on his website https://nickwignall.com/ . This is usually where the cultivated being gets all of their good ideas from. Dr. Nick has also written a book called Find Your Therapy. You can find his podcast here https://1001goodnights.com/category/podcast-episode/

Some highlights from this podcast include:

Lessons from Christmas movies
-How the Grinch Stole Christmas
-Charlie Brown Christmas
-Rudolph the Red-nosed Reindeer
-Die Hard

The ultimate question to ask in order to connect with some one.



https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

Send a text

Episode 79

Some highlights include:

Crazy diet study
Other goodies
Jake explains why he has not been podcasting



https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

Send a text

Episode 78

Some highlights include:

Delight and how to feel it
Be like a kid for better health
Cowspiracy documentary review
Thanksgiving food hacks



https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

Send a text

Episode 77

Some highlights include:

Follow up on handling stressors
Spiritual health practices
How to be resilient
Perspective of suffering
Neurology of spiritual practices
How to be inspired




https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

Send a text

Episode 76!

Sarah Claire comes back for a 3rd time to bring some hot and spicy emotional health hacks.

Some highlights include:

Emotion focused therapists vs. Cognitive Based Therapists
1-notice 2-name it 3- allow without judgment 4- feel it 5-make a decision 6- share
Chemistry of tears
Psychoneuroimmunology
Diary of a sad dog
Holmes Rahe Life Stress Inventory

www.sarahclairecounseling.com



https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

Send a text

Episode 75!

The wellness brothers had a guest interviewer on, Linda Tate! Make sure to listen to her podcast called The Lila Life Show. Listen to it here:

https://podcasts.apple.com/us/podcast/the-lila-life-show/id1482588026

Some highlights include:

DJ names and hip hop memories
What is the best diet?
How do health professionals eat?
Hormesis defined in relation to some health hacks
Plant based diets
What's the deal with cholesterol?
The real causes of heart disease


https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

Send a text

Episode 74!

Some highlights include:

Pain pathways
The Honeymoon Effect--Bruce Lipton
The evolution of neurotransmitters
The role of suffering
Good Father analogy
"Healing is learning a thing"
"Step into something more true" for better healing
If you like the podcast, let us know by leaving a review!

https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

Send a text

Episode 73!

Some highlights include:

How to listen to your innate warning system
The power of forgiveness
Connecting to Wisdom
self-criticism/judgement hacks
Connecting to your story
Jake answers questions about bone broth

If you like the podcast, let us know by leaving a review!

https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.

Send a text

Episode 72!

Some highlights include:

How to make incredible bone broth
Pho
Extended fasting and why it is so excellent
More placebo and nocebo studies to blow your mind
Dr. Christopher Spevak-- Wounded Warrior Initiative
Anti-Trauma
5 steps of forgiveness
-forgiving the other party
-give them permission to forgive you
-forgive yourself for any hurt that you might have caused yourself in the process
-what's the lesson?
-be thankful/grateful

If you like the podcast, let us know by leaving a review!

https://www.instagram.com/thecultivatedbeing/

Dr. Nick Hyde's website
https://www.getinsideouthealth.com/
and Dr. Jake Hyde's website.
https://www.drjakehyde.com/

Email us at [email protected]

The Cultivated Being Podcast is meant for educational purposes only. It is not meant to treat or diagnose any issue. If you have an issue please consult your doctor.