The DEEP Life

In this episode of The Deep Life podcast, Dan & Elise welcome Dr. Lynn Anderson, a naturopath, yoga nutrition therapist, karma master, and published author, among other titles. Dr. Lynn shares her journey from being a single mother struggling through college to becoming a pioneer in the field of natural health and fitness. The discussion covers the significance of maintaining balance among body, mind, and soul, the philosophy of karma, and the importance of integrating health practices like yoga. Dr. Lynn emphasizes the need for consistency in health practices and discusses how attitudes, especially self-love and vulnerability, play a critical role in achieving holistic wellness. The episode aims to provide listeners with insights into living a fulfilled and balanced life, driven by passion and self-awareness.

00:00 Introduction to Dr. Lynn Anderson

00:46 Dr. Lynn's Journey into Natural Health

03:04 The Philosophy of Naturopathy and Yoga

04:04 The Importance of Integration and Balance

06:20 Discovering the Power of Yoga

09:23 The Role of Breath and Posture in Health

13:06 Embracing Aging and Consistency in Health

19:48 The Mental Component of Health and Fitness

24:25 Living Your Passion and Karma

26:50 Understanding Karma Beyond Good and Bad

28:13 The Four Great Passions: Deceit, Greed, Anger, and Pride

31:44 Finding Joy and Overcoming Negativity

34:42 The Role of Awareness in Transforming Energy

39:52 Embracing Vulnerability and Human Experience

49:40 The Importance of Health: Body, Mind, and Soul

You can connect w/ Dr. Lynn through her website:

http://www.doctorlynn.com   




If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life, Dan & Elise welcome Jeffrey Kippel and Mindy Blackstien, trailblazers in the natural bodybuilding industry. They discuss their journey from initiating the Fame World Tour to shifting their focus on promoting laughter and happiness. Jeff and Mindy share insights on how they pioneered natural bodybuilding in Canada, their realization of the importance of inner wellness, and their new endeavors including a self-help sci-fi comedy book series and the 'Do Ridiculous' initiative aimed at fostering self-love and happiness. The episode highlights the significance of self-awareness, emotional intelligence, and the transformative power of laughter in achieving holistic fitness.

00:00 Welcome to The Deep Life

00:09 Meet Jeffrey Kippel and Mindy Blackstien

01:55 The Journey to Natural Bodybuilding

04:51 Creating a Revolution in Fitness

08:43 The Emotional Toll of Bodybuilding

14:59 Shifting Focus to Holistic Wellness

23:01 Introducing the Body Proud Movement

26:30 Emotional Moments on Stage

29:56 The Missing Element: Self-Love

32:13 Journey to Self-Discovery

34:16 The Realization of Fake Fitness

37:37 The Power of Laughter and Humor

41:34 Launching the Book Series

45:32 Expanding the Vision

48:35 Final Thoughts and Farewell

You can connect w/ Jeffrey & Mindy through their website: 

www.DoRidiculous.com 

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of the Deep Life Podcast, Dan & Elise welcome a special guest, Michael Martin, who shares his experiences and insights from 30 years of interdimensional travel through lucid dreaming. Michael discusses how he began his journey in the late 1980s after becoming fascinated with the paranormal through the Time Life book series 'Mysteries of the Unknown.' He explains the techniques he used to achieve lucid dreaming and how these dreams served as gateways to the astral plane and other dimensions. Michael provides detailed descriptions of his portal experiences, the challenges of controlling these experiences, and the potential implications and lessons from his journeys. The conversation includes discussions on the nature of portals, the concept of Stargates, the role of subconsciousness, and the broader significance of understanding our spiritual capabilities. Michael also addresses the importance of self-awareness, control over emotions, and the potential for everyone to explore these realms. The episode closes with insights into Michael's work, his books, and his efforts to guide others towards understanding and harnessing their own potential.

00:00 Introduction to the Deep Life Podcast

00:17 Meet Michael Martin: Interdimensional Traveler

00:54 Discovering Lucid Dreaming

03:07 First Lucid Dream and Out of Body Experience

03:32 Exploring the Astral Plane

09:17 Understanding Portals and Stargates

11:32 Controlling Lucid Dreams and Portals

14:06 Seeing Through the Eyes of Others

16:44 Daydreaming and Accessing Portals

20:02 Interacting with Beings in Other Dimensions

31:15 The Role of Consciousness and Subconsciousness

37:42 Personal Journey and Spiritual Insights

38:58 The Turning Point: Embracing Spirituality

39:29 Experiencing Synchronicities and Changes

42:11 Understanding and Controlling Thoughts

43:15 Energy and Vibrational Fields

44:01 Lucid Dreaming and Conscious Awareness

54:14 The Concept of Subconsciousness

58:00 Practical Steps to Achieve Awareness

01:03:29 Replicating Brain States and Energy Management

01:10:44 Final Thoughts and Encouragement

You can purchase Michael's books here:

My Dark Explorations https://a.co/d/dIEmioI

The Spiritualist Manifesto: A Guide to Freedom https://a.co/d/hRinL41

Leaving the Illusion of Life https://a.co/d/057t3tCE

Or connect through his Rumble Channel:
https://rumble.com/c/c-2755790

If you’d like to connect with Dan & Elise
 You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
    Instagram: https://bit.ly/3TTuUfW
    YouTube: https://bit.ly/3ScoOWS
    TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
 IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of the DEEP Life we are joined by blind triathlete Kyle Coon for an inspiring conversation about overcoming adversity and transcending limitations.

Kyle is an author, keynote speaker, coach and Paralympic athlete who has overcome a battle with cancer and the loss of his vision to achieve great success in his life.

Throughout this conversation we talk about

• Kyle’s battle w/ cancer & losing his sight at a young age
• Overcoming adversity 
• How Kyle’s life was transformed by learning to ski & rock climb after losing his vision
• Kyle’s book “Discovering A Life Without Limits”
• How Kyle discovered running & triathlons 
• Training for the Paralympic Games 
• “Exactly What To Say” coaching
• The key to achieving amazing success in any endeavor

and so much more!

You can purchase Kyle’s book here:
https://walnutstreetpublishing.com/product/discovering-a-life-without-limits/

Connect w/ him through his website:
https://kylecoon.com/

or find him on IG:
https://www.instagram.com/eyeronkyle?igsh=NmxjNTgyOWtjZDds

If you’d like to connect with Dan & Elise
 You can find The DEEP Life at LivingTheDEEPLife.com
 
 Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
 TikTok: https://bit.ly/3TOX0sU
 
 If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
 where he provides virtual fitness & holistic lifestyle coaching

Or through
 IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

Did you know that the unique lines and patterns on our hands mimic the neural pathways of our brains?  
Scientific Hand Analysis is different from palm reading and can be used to accurately identify your innate life purpose, who you truly are at your core, your special talents & abilities, blind spots, where taking action is required in your life and so much more.

On this episode of The DEEP Life we are joined by “The Purpose Whisperer” Jayne Sanders for a fascinating conversation about discovering the truth of who we are and living our best life.  Jayne is a Master Scientific Hand Analyst & purpose coach.

Throughout this conversation we talk about

• Jayne’s life changing experience w/ Scientific Hand Analysis 
• The difference between Scientific Hand Anaysis & palm reading
• The amazing story behind the discovery of SHA & how it works
• Discovering our life’s purpose
• Why it’s important to know & understand our purpose
• The power of fulfillment
• How Jayne came to be written about in Forbes 

and so much more!

You can access a special $397 gift rate for TDL listeners here https://bit.ly/3mrHjUv

 & connect w/ Jayne:
Through her website.  https://www.purposewhisperer.com/
Facebook.  https://www.facebook.com/jayne.sanders.1297
Linked In.  https://www.linkedin.com/in/jaynesanders-scientific-hand-analysis-and-travel-agent/

 
If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this special bonus episode of The DEEP Life we are joined by returning guest and friend of the show Jesse Warner.

Jesse is back to discuss his brand new mini-course “The 5 Keys To Unlock Your Higher Self Dream Life” as well as reveal how you can earn the amazing opportunity to win a free, private retreat in Costa Rica!!!

Access The Course Here:
https://www.nosaraenergyhealing.com/minicourse

Jesse Warner LAc has studied and practiced many energy-healing modalities such as acupuncture, reiki, and sound healing, and is professionally educated in herbal and plant-medicines of all varieties. While his Doctorate level education is in Acupuncture & Oriental Medicine, he has studied many forms of natural healing including those with formal, accredited educations and those with more esoteric foundations.

Jesse is not only a healer but also a teacher and has a passion for sharing his knowledge, experiences, and insights with clients of all walks of life. 

You can find Jesse Warner at nosaraenergyhealing.com
or on Instagram @jwarner.nosaraenergyhealing

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

On this episode of The DEEP Life we are joined by Laura Ballet for an amazing conversation about how we can create a more empowered life.

Throughout this powerful conversation we discuss Laura’s book, The Science of Empowerment and draw on her wisdom and experience as a coach to uncover simple and practical methods for shifting our perception, changing our mindset, increasing our awareness and transforming our lives.

About Laura Brennan Ballet

As the Global Top Selling Author of The Science of Empowerment, Thought Energy Mindset Quantum Transformational Empowerment Coach, and Speaker on Mind Development & Human Awareness, Laura’s skill set, gathered wisdom and personal discipline to advance human potential is evident in her creative work.

The care and consideration that supports her clients, attendees, and listeners around the globe, are empowered right form the start. High energy and the feeling that all things are possible begins the Co-creative relationship that she is known, sought after, and respected for. For those who are willing to expand their present Mindset, dissolve negative patterns and behaviors, and elevate into their unique potential, they are in for a 360 view on how to activate personal power. You will explore and soon discover through reading her Life Transformational Book, being Coached through The Science of Empowerment and the powerful J3=E Formula Methodology, or participating in the Courageous Leadership Program with Zielo Studio, the experiences will have lasting positive effect on your personal development.

You can connect w/ Laura here:

https://www.linkedin.com/in/laura-brennan-ballet-bb426751/ https://www.instagram.com/thescienceofempowerment/ https://www.facebook.com/laura.brennan.56614/ https://www.youtube.com/channel/UCsBfQy8Sp78NZIZ9Q-OqrMg https://thescienceofempowerment.com/

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

After a short, two month hiatus The DEEP Life returns for “season 2”. This is a really exciting time for the show and we have so much that we can’t wait to share with you.

In this episode Dan & Elise reflect on some of the lessons learned and wisdom gleaned over the past two years as they explore the ways their lives have been shaped by their experiences. This DEEP dive into identity and the way our concept of self creates our reality, focuses on how both their lives and the podcast continue to transform and evolve.

Throughout the conversation they also share some relevant life updates and talk about what to expect from the podcast going forward including some amazing interviews and powerful discussion on self discovery, creating our own reality, spirituality, the expansion & evolution of consciousness, holistic wellness and more!


If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life we explore manifestation and how our thoughts, mindset & level of self awareness affect how we create our reality.

This conversation was inspired by the Apple TV series Dark Matter (we did our best to avoid spoilers, but we highly recommend watching the series if you have not) and the idea of quantum jumping into different realities in the multiverse.

As we discuss throughout the episode, Dark Matter touches on some concepts that are often overlooked or ignored in some of the more common Law of Attraction and manifestation teachings, such as The Secret.

It’s not a question of whether or not we are creating our reality, it’s about how aware we are of what we are creating. The better we know ourselves, the more consciously we are able to create.

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

This week on The DEEP Life we are joined by Brooke McPoyle for an epic dive into the world of fascia and its connection to our breath, nervous system, consciousness, and overall health & wellness.

Fascia is one of those things that many of us have heard about, maybe we’ve foam rolled a bit or had a deep fascial massage, but very few people actually understand the extent of its importance and the role it plays in all aspects of our health & wellness.  

That is exactly what we get into throughout this conversation as Brooke shares her insights and expertise into the science, structure, and functions of our fascia, as well as why she recommends that we make regular fascial hygiene as common as brushing our teeth. 

We also get into the nervous system, the breath, and the interconnectedness of all of them in 

reducing stress, optimizing our health, slowing down the aging process, and becoming superhuman.

Brooke is a multifaceted professional with a unique journey bridging diverse disciplines. Beginning her training in classical singing at the age of 12, she developed a deep understanding of breath control and physiology—an expertise that later intertwined with her pursuits in athletics and holistic health. After excelling in Division 1 college golf tournaments, she confronted the challenges of managing adrenaline and performance anxiety, which ultimately redirected her focus towards natural health and wellness.

In 2016, Brooke co-founded a groundbreaking Health Center in Delray Beach, blending her passions for natural medicine and education. Here, she pioneered breathwork techniques, drawing parallels between breathing patterns, brain waves, fascia, and the nervous system—a revelation stemming from her diverse interests as a beekeeper, musician, painter, and gardener.

Her journey led to a profound thesis: the intricate interplay between breath, fascia, and nervous system function. This discovery fuels her mission to empower individuals worldwide with practical tools to manage stress and optimize well-being. Driven by her belief in early education, she strives to integrate this knowledge into mainstream wellness practices, ensuring future generations can harness these insights from an early age.

You can connect w/ Brooke

through her website: Musical Breathwork
On IG: @MusicalBreathwork

And she has also provided some great informational handouts:

All about the Fascia: Deep Fascia Handout (musicalbreathwork.com)

All about the Brain & Breath Connection Brain and Breath Connection Handout (musicalbreathwork.com)

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness