The DEEP Life

In this episode, Dan & Elise dive DEEP into the concept of creating our own realities and the power of setting intentions versus setting goals. They discuss the common pitfalls of New Year's resolutions and explore how subconscious patterns can sabotage our efforts. By harnessing the drive within us and understanding the nuances of our intentions, we can transform into the truest versions of ourselves. Real-life examples illustrate how small shifts in perspective and awareness can lead to significant change.

Join us as we explore the journey of becoming our authentic selves and creating the life we truly desire in 2025.

00:00 Welcome to 2025: Setting the Stage

00:06 Harnessing Creative Energy and Setting Intentions

01:24 The Challenge of New Year's Resolutions

02:38 Understanding Subconscious Patterns

07:56 The Power of Intentions Over Goals

13:00 The Role of Ego and Personality

22:29 Shifting Perspectives and Creating New Realities

26:58 Personal Stories and Coping Mechanisms

32:18 Embracing Your True Self

32:26 The Ego's Narrative

33:17 Intention and Action

35:29 Breaking Subconscious Patterns

40:35 Transformation vs. Change

44:07 Awareness and Perspective

53:48 Challenges as Opportunities

01:00:41 Authenticity in 2025


If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode, Dan & Elise delve into the journey of discovering one's true self by examining authenticity, self-awareness, and the dynamic nature of relationships. They explore how behaviors change in different social settings and the importance of being one's true self. They discuss the impact of energy in relationships, using personal anecdotes to illustrate how people and circumstances can teach valuable life lessons. The conversation also touches on the inevitability of death and how it can be an opportunity for profound self-growth and living authentically. Ultimately, the episode emphasizes the importance of understanding the subconscious programs that drive behaviors and embracing life with spontaneity and joy.

00:00 Embracing Authenticity: The Dance of True Self

01:31 The Layers of Authenticity: Beyond the Surface

06:28 Energy and Relationships: A Deeper Understanding

09:58 Life's Lessons: Transforming Through Challenges

13:26 The Power of 'I Am': Reframing Self-Perception

22:05 Blaming Others and Missing the Point

22:27 The Challenges of Being Human

23:39 The Ego and Electromagnetic Interference

24:45 Discovering Our True Selves

29:11 The Power of Unconditional Love

36:18 Embracing Life and Authenticity

43:01 Understanding Thoughts and Subconscious Patterns

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode, Dan & Elise go DEEP on their personal and relational growth and the way that Life uses our relationships to present us with the lessons we require. Throughout the conversation they explore the concept of identity shedding, the challenges of reverting to old patterns, and the importance of communication and awareness in relationships. They delve into how individual perceptions and shadows affect relationship dynamics, the pitfalls of seeking external validation, and the journey towards embracing one's authentic self. This episode provides listeners with insights into the complex interplay between personal evolution and relational growth.

00:00 Starting a New Chapter: Leaving Massachusetts

01:15 Familiar Patterns Resurface

04:29 The Journey of Elevation and Introspection

05:20 Manifesting a New Reality

06:24 Reflecting on Personal Growth

07:49 Unveiling Relationship Dynamics

08:43 Thanksgiving Reflections and Realizations

15:20 The Power of Communication

21:26 Breaking Old Patterns

30:36 The Rescuer Archetype and Personal Responsibility

35:04 Realizing Hidden Patterns

35:56 Recognizing Contributions

37:06 Breaking the Cycle of Seeking Validation

39:25 Understanding True Worthiness

40:21 Overcoming Fear of Abandonment

42:48 Shifting Relationship Dynamics

46:06 Embracing Authenticity

48:39 Navigating New Roles

01:00:09 Expanding Consciousness

01:01:51 Concluding Insights

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

On this week's episode of The Deep Life podcast Dan & Elise talk with Rob Rene, a near-death survivor turned keynote speaker, herbalist, and molecular hydrogen researcher. Rob discusses his life-changing accident, discovering natural health remedies, and his journey to help others lead pain-free, vibrant lives. Explore his insights into herbal medicine, frequency healing, and the groundbreaking supplement, Exodus. Discover the power of mindfulness, grounding, and other simple, free health practices that can transform your life.

00:00 Introduction to Rob Rene

00:57 Rob's Near-Death Experience

04:35 Struggles and Transformation

05:04 Pandemic and Health Awakening

06:20 Journey into Natural Health

12:45 Faith and Purpose

18:14 Discovering Frequency Medicine

29:08 Understanding Molecular Hydrogen

29:46 Health Benefits of Our Product

30:12 Spiritual and Mental Health Connection

31:53 Scientific Insights and Product Comparison

35:15 Practical Uses and Applications

39:51 Five Free Health Tips

46:36 Challenges in Health Research

50:20 Exodus: The Product and Community

55:04 Final Thoughts and Encouragement

You can connect w/ Rob through his website:
https://exodusstrong.com/

Listen to Dan & Elise on the Living Pain Free Podcast:
https://iampainfree.com/episode-21

If you’d like to connect with Dan & Elise
You can find The DEEP Life on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life, Dan & Elise welcome back guest Brooke McPoyle for an even DEEPer dive into the realms of fascia, breathwork, and consciousness. Dan & Elise share their experience of the transformative effects of Brooke’s fascia release course, discussing its impact on flexibility, muscle definition, and overall physical and mental well-being. The conversation then dives into Brooke's insights into myofascial release techniques, the significance of proper hydration, and the transformative impact of structured fascia work on physical and mental well-being.

The episode also transitions into the science of breathwork, highlighting techniques for achieving optimal lung capacity and the interplay between the breath, fascia, and nervous system, as well as the interconnectedness of all three on the quality and state of our consciousness. The conversation also explores the concept of tensegrity, functional fitness, and how these practices contribute to a holistic sense of health, wellness and community. This comprehensive dialogue offers valuable insights for anyone interested in enhancing their physical and mental resilience through breath and fascia training as well as improving their spiritual and overall wellbeing.

00:00 Introduction and Guest Welcome

00:21 Exploring Fascia Release Course

01:24 Personal Experiences and Benefits

05:50 Hydration and Fascia

06:54 Fascia Structure and Techniques

07:55 Pain Spots and Longevity

10:44 Breath and Fascia Training

18:13 Breath Control and Athletic Performance

27:10 Breath Techniques and Exercises

41:45 Breathing Exercise: Finding Your Core

42:46 Exploring the Depth of Your Strength

43:21 Understanding the Diaphragm and Intercostals

44:00 The Fascinating World of Fascia

47:19 Kinetic Chains and Violent Training

54:40 The Concept of Tensegrity

01:00:51 The Future of Fitness and Fascia

01:02:15 Empowering the Life Force Within Us

01:09:50 Building a Community of Wellness


You can connect w/ Brooke here:

Website:   MusicalBreathwork.com

IG:    https://www.instagram.com/musicalbreathwork/

Get Free Resources:

Brain & Breath Equation: musicalbreathwork.com/bbc-infographic

Mighty Breath Tips: musicalbreathwork.com/mighty-breath-handouts

Free Fascia Tips: musicalbreathwork.com/deep-fascia-tips

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode, we dive deep into the concept of rebranding human touch with Epiphany Jordan. Throughout the conversation we explore our cultural relationship to physical contact and how different associations and stigmas affect human connection, particularly through the lens of touch. Epiphany shares insights from her journey in public health, focusing on social marketing and branding frameworks involving storytelling and archetypal characters. We discuss the cultural paradigms of touch, including common archetypes like the lover, caregiver, and villain, and propose new archetypes such as revolutionary, magician, explorer, and caregiver 2.0. We also touch on the differences in touch needs and cultural barriers for men and women, the health benefits of touch, and practical ways to incorporate more nurturing touch into our lives. Join us for a thought-provoking discussion on the importance of human touch and its impact on our well-being.

00:00 Introduction to Human Touch Rebranding

00:09 Understanding Branding and Its Impact

01:24 The Branding Problem of Human Touch

02:18 The Role of Storytelling in Branding

03:26 Cultural Perceptions of Touch

07:14 Health Benefits of Touch

09:47 Touch in Childhood Development

16:17 Personal Experiences with Touch

25:42 The Loneliness Epidemic and Touch

29:23 Exploring Touch Archetypes

29:45 Introduction to Archetypes of Touch

30:21 Exploring the Lover Archetype

31:03 Caregiver Archetype and Its Challenges

31:53 Touch as Villain: The Dark Side

33:21 Rebranding Touch: New Archetypes

39:29 Touch as Self-Care and Self-Soothing

44:48 Gender Differences in Touch Culture

53:02 Practical Tools for Increasing Touch

57:03 Conclusion and Final Thoughts

You can connect w/ Epiphany here
http://www.nurturinghumantouch.com/
Twitter: https://mobile.twitter.com/karunasessions
IG: https://www.instagram.com/somebody_hold_me?igsh=NTc4MTIwNjQ2YQ==
FB: https://www.facebook.com/karunasessionsatx
Somebody Hold Me on Amazon:
https://www.amazon.com/Somebody-Hold-Me-Persons-Nurturing-





If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life, hosts Dan and Elise are joined by Matt Zemon, an educator and thought leader in the psychedelic wellness space. They discuss the transformational power of psychedelics, including psilocybin, MDMA, and ayahuasca, and their impact on mental health and emotional healing. Matt shares his personal experiences and insights into how these medicines work, their legal status, and different models of use. The conversation also covers practical advice on safe practices, integration, and how psychedelics can catalyze profound personal growth and awareness. The episode concludes with a discussion on new perspectives toward psychedelics in society and an upcoming book by Matt Zemon focused on helping veterans.

00:00 Introduction to The Deep Life

00:31 Matt Zemon’s Journey with Psychedelics

01:56 The Profound Wisdom of Plant Medicines

04:36 Psychedelics for Everyone: A Controversial Title

05:36 Exploring Different Models of Psychedelic Use

09:46 Accessing Psychedelics: Medical, Ceremonial, and Decriminalization Models

14:45 Personal Experiences with Psilocybin

22:06 Emotional Healing and Relationship Dynamics

29:58 Choosing the Right Psychedelic Medicine

33:26 Exploring New Perspectives

34:45 The Power of Attention and Creativity

36:26 Church Services and Spiritual Practices

36:59 Understanding Psychedelic Ceremonies

39:00 Integration and Community Support

48:26 The Science Behind Psychedelics

51:06 Different Types of Psychedelic Medicines

01:00:13 Final Thoughts and Reflections

Your can connect w/ Matt here:
Website: http://www.mattzemon.com/
Social Media Links:
LinkedIn Page: https://www.linkedin.com/in/mattzemon/
Facebook: https://www.facebook.com/matt.zemon
Instagram: https://www.instagram.com/matt.zemon/

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU



Shop the Momentun Strength & Wellness Black Friday Sale
save 50% on all virtual training programs, valid through November
& get massive discounts on virtual fitness coaching!

Get Programs here:
use code BLACKFRIDAY50 to redeem your 50% discount

30 Day Shred - November Virtual Group Training Program

30 Day Shred - January Virtual Group Training Program

Foundation - Beginner Training Program

In this insightful episode of The DEEP Life, join Dan & Elise as they explore the transformational power that is possible when we shift our relationship with time. Delve into discussions about the constructs of time, how our ego shapes our perception, and the importance of living in the present moment. Learn why time can be an ally and discover techniques to dissolve limiting narratives. Gain inspiration from Joe Dispenza's teachings and understand the concepts of linear and higher-dimensional perspectives on time. Join us on a journey to empower ourselves by revamping our understanding of time and its impact on our lives.

00:00 Understanding Our Relationship with Time

01:12 The Perception of Time and Ego

03:13 Meditation and Higher Dimensional Perspectives

07:01 Creating Time and Reality

20:49 The Narrative of Time and Suffering

29:42 The Illusion of Future Happiness

30:01 The Trap of Ego and Time

32:09 Rewriting the Past

33:55 Living in the Present Moment

35:05 Infinite Potential of Now

50:24 Transformation vs. Change

55:27 The Power of Meditation

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU



Shop the Momentun Strength & Wellness Black Friday Sale
save 50% on all virtual training programs, valid through November
& get massive discounts on virtual fitness coaching!

Get Programs here:
use code BLACKFRIDAY50 to redeem your 50% discount

30 Day Shred - November Virtual Group Training Program

30 Day Shred - January Virtual Group Training Program

Foundation - Beginner Training Program
HorsePOWER - Advanced Training Program

Submit coaching inquiries HERE
discount applied automatically

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode, Amanda Hess, a certified life and success coach specializing in guiding neurodivergent women, shares her journey and insights into emotional and nervous system regulation. Amanda discusses her personal experiences, the challenges of societal expectations, and how practicing self-love and resilience can transform one's life. She emphasizes the importance of understanding one's emotions, breaking down labels, and finding simple practices to improve mental well-being. Tune in for a deep dive into how neurodivergent individuals can navigate an overwhelming world and embrace their true selves.

00:00 Welcome to The Deep Life Podcast

00:02 Meet Amanda Hess: Neurodivergent Life Coach

00:50 Amanda's Journey to Life Coaching

04:09 Understanding Neurodivergence

04:49 Sensory Processing and Social Challenges

09:02 Emotional Regulation and Self-Discovery

14:11 The Power of Sensory Experiences

16:55 Embracing Emotions and Human Touch

24:15 Society's Impact on Emotional Expression

30:12 Understanding Emotional Regulation

31:50 The Power of Labels and Language

34:02 Navigating Anxiety and Depression

35:59 The Importance of Rest and Self-Care

38:10 The Practice of Self-Improvement

41:38 Coaching and Personal Growth

53:39 Conclusion and Contact Information


You can connect w/ Amanda here:
Website: https://amandahess.ca/
IG: https://www.instagram.com/theamandahess/
Podcast: https://amandahess.ca/podcasts/

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness

In this episode of The Deep Life, the hosts delve into a deep and enlightening conversation with Dave Richards, a former banker turned educator and entrepreneur. Dave shares his journey from feeling unfulfilled in a successful banking career to finding his true calling in education reform. He discusses starting award-winning schools, the importance of educational reform, and the innovative concept of micro schools. Dave also emphasizes the significance of inner work, overcoming childhood trauma, and integrating mindfulness and holistic approaches into education. Join for an inspiring discussion on creating meaningful educational experiences and living a life aligned with one's true purpose.

00:00 Introduction to Dave Richards

00:52 Dave's Journey from Banking to Education

01:49 Starting a New Path in Education

03:40 Building Award-Winning Charter Schools

05:11 Personal Awakening and Health Challenges

06:09 Integrating Mindfulness into Daily Life

23:18 The Calling to Teach

29:20 Transitioning from Teacher to Principal

29:35 Challenges of Corporate Politics

30:02 Returning to Grassroots Education

30:19 Revolutionizing School Models

31:31 Personalized Learning and Smaller Schools

33:06 Private School Experiences

39:06 Micro Schools and Grassroots Movement

40:58 Vision for Future Education

42:05 Spiritual Awakening and Meditation

48:15 Inner Child Healing and Divine Guidance

51:52 Empowering the Next Generation

52:52 Mind-Body-Spirit Curriculum

55:23 Creating Your Own Reality

59:02 Conclusion and Contact Information

You can connect with Dave here:

https://www.changemakereducation.com/

https://www.davidkrichards.com/ 

If you’d like to connect with Dan & Elise
You can find The DEEP Life at LivingTheDEEPLife.com

Or on social media
Instagram: https://bit.ly/3TTuUfW
YouTube: https://bit.ly/3ScoOWS
TikTok: https://bit.ly/3TOX0sU

If you’d like to connect with Dan:
You can find him at MomentumStrengthWellness.com
where he provides virtual fitness & holistic lifestyle coaching

Or through
IG @MomentumStrengthWellness
YouTube @MomentumStrengthWellness
Facebook @MomentumStrengthWellness