Welcome back to The Deep Talk! In this episode, I’m joined by Lexy Florentina — a Trauma Trained Somatic Practitioner helping people reconnect to their body as a resource for healing physically, emotionally and mentally. We talk all about the NERVOUS SYSTEM today and why it is a VITAL part behind mental + emotional health. Truly. More of us need to know this stuff!!!

In this episode, we'll talk about:

• Lexy's story of healing chronic pain through the nervous system
• All about the nervous system: autonomic: parasympathetic & sympathetic & the vagus nerve
• Fight or flight, freeze, & fawn states
• A simple somatic practice called orienting to come back to the present
• Listening to your body's information & coping with big emotions
• Cultivating a language with our body
• Doing less, and being more
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH LEXY

Website: https://lexyflorentina.com/

Instagram: https://www.instagram.com/lexyflorentina

Welcome back to The Deep Talk! Today we are talking about overcoming self-doubt. Feelings of insecurity and struggling with self-esteem...well, we all experience it. I've learned a lot, especially as of late, about what it means to feel confident in your own skin, to challenge negative voices and to live joyfully as YOU. 

 What we talk about today: 

• Why self-doubt may be self-sabotage
• Kicking comparison and getting on your own path
• Reflecting about WHY you have self-doubts and your root NEEDS 
• Giving yourself new experiences to embody new beliefs
• How and when to shift expectations to better serve you
• Being around positive people, healthy reassurance & finding your believers
• Doing things you are proud of/accomplishments to boost self-esteem
• Practicing self-compassion
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Kelly Vincent — Licensed Clinical Psychologist and the Founder of Nourished Wellness Group. 

In this episode, we'll talk about:

• Why your nervous system is a major factor behind your mental health
• All about the nervous system: parasympathetic, autonomic, sympathetic & the vagus nerve
• Coping with triggers & healing trauma
• What is high functioning anxiety? And how can we cope/heal?
• The importance of self-compassion
• Imposter syndrome as a form of anxiety + how we can overcome it
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. KELLY VINCENT

Website: https://www.drkellyvincent.com/

Instagram: https://www.instagram.com/dr.kellyvincent

Kelly's Group Practice: https://nourishedwellnessgroup.com

Welcome back to The Deep Talk! Today we are talking about finding your PERSON. A life-long partner. When you're ready for that...and tired of situationships and failed relationships, listen in. This is all about intentionally finding that person and attracting a totally new pool of people.

 What we talk about today: 

• Getting clear on what you truly want & why
• Being open to a new way of dating 
• Ending negative self talk and starting to validate your unique individual needs
• Defining your non-negotiables, values and standards
• Putting yourself in spaces and places that are authentic
• Staying consistent with your new way of dating
• Not comparing and being positive about YOUR WAY OF DATING! 
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Charlotte Grimmel — social & business psychologist and professional coach who supports entrepreneurs and leaders in improving their mindset, skillset and daily habits. Charlotte is the founder of The Mind Friend and content creator behind the Instagram page where she shares free psychoeducation, self-development tools, and career tips.

In this episode, we'll talk about:

• Charlotte's story to getting to where she is today!
• The importance of taking the next right step (or in this podcast, flights?!)
• The pillars for living a truly fulfilling life — values, following your expansion, and building confidence
• The importance of prioritization
• Understanding the nuance + complexity of your own life instead of applying general advice
• How to follow your truth when the world tries to pull you elsewhere
• Why living a life of ALIGNMENT may not always be the "easy" choice

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH CHARLOTTE

Instagram: https://www.instagram.com/themindfriend

Website: https://www.themindfriend.net/

Welcome back to The Deep Talk! Today we are talking about dealing with the uncertainty of life. When we have desires, it can be so difficult to tolerate the discomfort of not having it (YET). How can we begin to surrender a bit more to life's path? What is for YOU to do, and what is the UNIVERSE's job? What do you do when you want something, but don't have it yet? How can you release control and anxiety over the outcome?

What we talk about today: 

• Why life is UNCERTAIN and that is OKAY
• Doing your work, but allowing the universe to do the rest
• The power of the next right step
• Esther/Abraham Hicks & manifesting
• Coping with discomfort instead of doing control-strategies
• The importance of self-compassion
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Kyra Evans — author, speaker, and certified mindfulness instructor. She helps people feel more grounded, connected and calm. 

In this episode, we'll talk about:

• Mindfulness & how we can use it to unidentify with our critical voice
• The challenges (+ benefits) of being a highly sensitive person
• People pleasing & codependency — & how to start honoring ourselves
• Trusting your unique path & how to stop living in other people's version of enough 
• Allowing yourself to receive as much as you give
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH KYRA

Website: https://www.kyraevans.com/

Instagram: https://www.instagram.com/kyra_evans_writer

Tik Tok: https://www.tiktok.com/@kyra_evans_writer

Welcome back to The Deep Talk! Today we are talking about loneliness — one of the most vulnerable and strong emotions I think exist. And one we don't talk about enough! If you are feeling lonely because you are in a new city, have outgrown your friend group, are single and want to find love, are heartbroken, etc...I hope these words find you with love. 

What we talk about today: 

• Why loneliness is normal and OK — we all experience it as humans!! 
• Things we can do to feel less lonely & get more connected
• Why sometimes loneliness means you need more of yourself
• Words for if you're single and looking for a partner 
• Loving words for your heart during this time
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Christina Lecuyer — former pro golfer & tv personality turned success & confidence coach. She helps people build a life they love with new mindsets, self-trust, and more confidence. 

In this episode, we'll talk about:

• Christina's path from being a pro golfer & tv personality to a success & confidence coach
• Why confidence is the most important thing to level up and be successful 
• How to build a live you love — and it is MORE than possible
• Self-trust and taking one aligned action at a time
• The importance of this trio: decision, faith & action 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH CHRISTINA

Instagram: https://www.instagram.com/bechristina/

Decide It’s Your Turn: The Podcast: www.christinalecuyer.com/podcast 

1-1 Confidence Coaching: https://christinalecuyer.com/coaching/

Book Christina For Your Next Speaking Engagement: http://christinalecuyer.com/contact/

Welcome back to The Deep Talk! It can be really difficult to cope with not having what you want yet — and I totally get that. Today, I wanted to share some soft reminders for when you are feeling frustrated with the path and aren't where you'd hope to be (yet). 

What we talk about today: 

• Why having desires means you are meant to have that thing
• Intuition vs desires
• The power of taking aligned action and the next right step
• Allowing the universe to support you & not overstepping
• Why you are ENOUGH where you are & some loving words for you 
• The power of trust & faith
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation