Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Jeremy Goldberg — writer, speaker, spoken word poet, coach, behavioral scientist & the founder of Long Distance Love Bombs. This conversation brings a lighthearted, yet deep and very knowledgable approach to finding what you're meant for in life — and not being afraid of the journey. 

In this episode, we'll talk about:

• Dr. Jeremy Goldberg's path of going from being a research scientist to his business, Long Distance Love Bombs
• Facing your fears to create a life you LOVE
• Practicing intuition as a skill and trusting your heart whispers
• The importance of trust + faith in the winding path of life and in what your heart is being called to
• The importance of meditation + stillness to tap into your inner voice
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. JEREMY GOLDBERG

Instagram: https://www.instagram.com/longdistancelovebombs/?hl=en

Website: https://www.longdistancelovebombs.com

Podcast: https://podcasts.apple.com/us/podcast/the-long-distance-love-bombs-podcast/id1438349939

Welcome back to The Deep Talk! Today, we are talking about what it REALLY means to love yourself. Not just bubble baths and face masks. What does it mean to show up for yourself, even when it feels hard? What does it mean to create a loving relationship with YOU?

In this episode, we talk about: 

• Getting to know yourself and building a relationship with yourself
• Why self-awareness is the first step to self-love
• Why healing is SO important to clear blockages and support wounds you've been struggling with 
• Why living in integrity leads to self-love
• Loving words for you if you're going through a tough time 
• ...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Welcome back to The Deep Talk! In this episode, I’m joined by Dr. Shauna Shapiro — bestselling author, clinical psychologist and expert in mindfulness + self-compassion. Today, we chat about how we can create a life we LOVE by creating thought + action patterns that support us. Ready to change your life?! It's possible. 

In this episode, we'll talk about:

• The power of mindfulness
• Why we practice negativity + how we can shift the way we think to create a pattern of joy
• The science and benefits of self-compassion
• Neuroplasticity and how what we practice grows stronger 
• Mindfulness + self-compassion practices we can use to rewire the brain
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: @wellnessmads

Tik Tok: @madison.brandt

Website: https://madisonbrandt.com/

CONNECT WITH DR. SHAUNA SHAPIRO

Instagram: https://www.instagram.com/drshaunashapiro/

Website: https://drshaunashapiro.com

 

Welcome back to The Deep Talk! Today we are talking about letting love in and how we can stop making it only our responsiblity to deal with conflict or responsibility in relationships. 

In this episode, we talk about: 

• Why you deserve to receive love and not only give it
• Before you look inwards... make sure you're strong in your self worth and your partner/friendship is a GOOD one
• Why it isn't always you — it can be THEM 
• How to start trusting others to do their part for you
• Embracing the vulnerability of receiving love and allowing an equal partnership
• and SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

 

Welcome back to The Deep Talk! In this episode, I’m joined by Shelby Leigh   full-time writer, poetry editor and marketing strategist for writers. She is a bestselling poet who writes about mental health, self love, healing, and more in her 2 collections, 'it starts like this' and ‘changing with the tides' (plus, a 3rd collection coming Jan 2023)!

In this episode, we'll talk about:

• How Shelby started her writing journey, leading to where she is today
• Pursuing a creative career (and how you can, too)
• Overcoming doubt, fear, anxiety & imposter syndrome when sharing your work
• More about Shelby's work & her poetry collections
• Letting yourself be seen — from self-expression to sharing online
• ...and, a special poem read to you by Shelby!
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: @wellnessmads

Tik Tok: @madison.brandt

Website: https://madisonbrandt.com/

CONNECT WITH ELISE

Instagram: https://www.instagram.com/shelbyleighpoetry

Website: www.shelbyleigh.co

Podcast: Small Steps to Self Love 

Welcome back to The Deep Talk! Today we are talking about how you can start STEPPING UP and stop playing small! You deserve to reach your goals. You deserve your dreams.  Here's a little about what we are talking about today:

• Why right now is the best time to step up and chase your dreams
• The logistical + emotional struggles of starting that thing - and how to conquer them
• How I felt starting my podcast/how I conquered my fears and did it anyway
• Why you are completely deserving of your dreams/goals + why you CAN do it

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Katerina Eleftheriou! She's a writer, podcaster, content creator & has her own business incorporating all of this and MORE. You may have seen some of her awesome content on Tik Tok where she shares a lot on self-awareness, relationships, and building a great relationship with yourself. 

In this episode, we'll talk about:

• How Katerina started her journey as a writer & digital creator
• Ways to become more self-aware (and what comes AFTER self-awareness)
• Is resistance a sign you should stop or move past your fears?
• Ending patterns and cycles and creating new ones that serve you
• What it means to live a life of alignment and how we can start
• End the cycle of people pleasing by allowing yourself to receive
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

CONNECT WITH KATERINA

Instagram: https://www.instagram.com/kat.eleftheriou

Tik Tok: https://www.tiktok.com/@kat.eleftheriou

Website: https://www.katerinaeleftheriou.com

 

 

 

Welcome back to The Deep Talk! I want to ask you the question today...how fulfilled are you? Are you living a life that feels GREAT? And how can you? It is so important to live a life that feels fulfilling — this is what we are here for. 

In this episode, we talk about: 

• Why fulfillment > happiness
• What got me out of my slump 
• How to seek fulfillment in all areas of your life
• How to transform what isn't working and find what does
• Why transitioning to a fulfilling life can be hard in the short-term (but long-term provides THE BEST GAINS)
• ...and so much more!!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! In this episode, I’m joined by Elise Micheals — mindset & mental health coach for men. You may have been a part of the beginning of her journey on LinkedIn, or seen her on Instagram or Tik Tok today where she shares content for men's mental health & dating and relationships. 

In this episode, we'll talk about:

• How men work + love for women to understand
• Why men struggle with expressing their emotions & how we as women can connect on a deeper level with men 
• Why if we are attracted to emotional unavailability we may be emotionally unavailable too
• Stop accepting the bare minimum, breadcrumbs & behavior that is less than what you deserve
• Attachment styles and why women are typically anxious and men are avoidant
• Communicating better with your partner to get your needs met
• ...and so much more!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: @wellnessmads

Website: https://madisonbrandt.com/

CONNECT WITH ELISE

Instagram: https://instagram.com/elisemicheals_

Website: www.elisemicheals.com

 

Welcome back to The Deep Talk! Today we are talking about BOUNDARIES. It's time to place our own self-worth back into our hands and stop living life people pleasing. It's time to start stating our needs and living in the truth of who we are. 

In this episode, we talk about: 

• What boundaries are and how to make them
• Internal/external boundaries
• Why people pleasing is a backhanded way of getting our needs met — and how to fix that 
• My story with breaking my own boundaries and why I don't live that life anymore
• How self-worth + boundaries intertwine
• Why boundaries aren't for an OUTCOME but to live your truth
• How to deal with ruptured boundaries or lashback 
• and SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation