Welcome back to The Deep Talk! In this episode, I’m joined by Jenna Overbaugh — licensed professional counselor specializing in OCD and anxiety. She uses evidence based treatments, namely Exposure and Response Prevention, to help people understand these conditions and feel more empowered to recover.

In this episode, we'll talk about:

• Jenna's path to becoming a therapist & her why for specializing in OCD/anxiety 
• OCD vs anxiety 
• How OCD can show up in everyday life
• How we can overcome the ways OCD & anxiety show up & better tolerating uncertainty
• The benefits of Exposure & Response Prevention as treatment
• Resources/advice for getting support with OCD/anxiety

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH JENNA 

Instagram: https://www.jennaoverbaugh.com/

Website: https://www.jennaoverbaugh.com/

Podcast: https://podcasts.apple.com/us/podcast/all-the-hard-things/id1526993843

Welcome back to The Deep Talk! Healthy relationships are VITAL for anxious daters. As someone who struggles with anxious dating too, I have always thought it was ME! I would do everything I could to date in a way that brought me the peace I was looking for, but turns out... quite a bit of the problem was me and who I was choosing.

What we talk about today: 

• Anxious attachment style: what it is and why we have it
• How to choose (and the importance of) SAFE, emotionally available partners
• Why a secure partner is necessary for mental health
• How to build security in self when single or in a relationship
• Self-soothing techniques
• AND SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Welcome back to The Deep Talk! In this episode, I’m joined by Dr Jody. Carrington — psychologist, bestselling author, speaker, and leader. Jody focuses much of her work around resilience, burnout, mental health, leadership, grief and trauma — and how reconnection is the answer to so many of the root problems we face. 

In this episode, we'll talk about:

• The tie between emotional regulation and reconnection
• Your innate enough-ness and why you are worthy just as you are
• Practices to become more regulated 
• Jody's new book, Feeling Seen
• The 3 ways to reconnect to yourself + the world when you lose your way
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH DR. JODY CARRINGTON

Instagram: https://www.instagram.com/drjodycarrington

Website: https://www.drjodycarrington.com/

NEW BOOK, FEELING SEEN: https://www.drjodycarrington.com/feeling-seen/

Welcome back to The Deep Talk! Today we are talking about the difference between intuition and anxiety and why it's important to stop outsourcing your answers!! Understanding the difference now will change your life so you can start knowing what is best for you, sooner. 

In this episode, we chat about: 

• Intuition vs anxiety/fear
• How to get in touch with our intuition by getting quiet
• Why anxiety is about the future and intuition is about the present — while intuition takes time and anxiety is in the now (I'll explain)
• Why asking for advice is outsourcing our own intuition
• How to trust your gut and stop asking people for advi e 
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Mary Beth Somich — therapist & owner of group private practice Your Journey Through. She specializes in family dynamic work with teens and adults.

In this episode, we'll talk about:

• How to create healthier family dynamics and family relationships
• Enmeshment in families: creating boundaries + emotional independence
• The importance of therapy to support new family dynamics
• Mary Beth's 3-step method for setting boundaries with people you love
• The 3 parenting types & 3 communication styles
• Regulation tools for your nervous system 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH MARY BETH

Instagram: https://www.instagram.com/yourjourneythrough

Mary Beth's Practice: https://www.yourjourneythrough.com

Podcast: https://podcasts.apple.com/us/podcast/my-therapist-thinks/id1519667009

Welcome back to The Deep Talk! Unfortunately, comparison is more apparent than ever with social media. We constantly are comparing our life to people we don't even know and then feeling like we need to be somewhere else that isn't actually for us. Today we talk about how we can trust our own timeline and keep our eyes on our path.  

In this episode, we chat about: 

• Why getting off social media is so important with comparison
• Why it's a detriment to our world to compare YOUR timeline 
• How to stop comparing and keep your eyes on your own path
• Why your path has been designed to get you everything that is meant for you — and how to trust the unknowing 
• The importance of trust and faith in your path 
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Sadaf Siddiqi — psychotherapist, consultant in private practice, and the human behind Being, a digital mental health brand created to normalize emotions that we all experience. In today's episode, we chat all about relationships. 

In this episode, we'll talk about:

• Understanding and living accordingly to your core needs and values
• What to look for in a healthy partner AND red flags to look out for
• How to spot an emotionally unavailable person in early dating
• Attachment styles + how to create secure relationships
• Advice for those who are single and looking for relationships
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH SADAF SIDDIQI

Instagram: https://www.instagram.com/your.being

Sadaf's website: https://www.sadafsiddiqi.com/

Welcome back to The Deep Talk! Today we are talking about why living a life that isn't REAL and aligned with yourself can't be sustainable...and how living in truth will change the way you feel about yourself and your life. This is where self-worth and trust comes from.

In this episode, we chat about: 

• Why lying to ourself can't heal us
• How our bodies know the truth even if we avoid it
• Why morphing ourselves for acceptance can't last — only being real can
• What is integrity & how can we live a life of it? 
• Representing your values, standards & boundaries in your externals — having your interal world match your external
• and SO MUCH MORE!

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com

Want to work with me?

Schedule a FREE 15-minute coaching consultation call:

https://calendly.com/madisonbrandt/15-minute-coaching-consultation

Welcome back to The Deep Talk! In this episode, I’m joined by Amanda White — therapist, author & speaker and owner of Therapy for Women. She helps women set boundaries, change their drinking habits & create a life they love.

In this episode, we'll talk about:

• Amanda's path to sobriety and recovering from an eating disorder — and what she learned along the way
• Amanda's journey with recovering from people pleasing, codependency and perfectionism 
• Why our brains can't predict what will make us happy
• How to remove the fear of the "wrong" decision and go with our gut
• Amanda's best tips for your first time going to therapy 
• AND SO MUCH MORE! 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Tik Tok: https://www.tiktok.com/@madison.brandt

CONNECT WITH AMANDA WHITE

Instagram: https://www.instagram.com/therapyforwomen/

Amanda's personal website: https://amandaewhite.com

Amanda's business site: https://therapyforwomencenter.com

Welcome back to The Deep Talk! Today we are talking about how to actually get out of your slump and into a space that feels GOOD. Feeling low? Feeling uninspired? Feeling discouraged? This is the perfect episode for you.

• Why we aren't always constantly motivated/feeling great and why that's OKAY
• Sharing more about my own personal slump
• 4 ways to shift your state (you'll have to listen to hear!)
• Encouraging words for when you're feeling low 

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned!  And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/