I truly believe the purpose of life is moving toward the ways we want to feel, and moving away from the ways we don't. Cultivating a life we love takes courage.

In today's episode, I talk about:
-The input of our life ---> output
-Changing your environment
-Somatic experiencing
-The nervous system and the body
-The impact of thoughts on the body
-Leaning into fear

Thanks for listening, loves. XX

Welcome back to The Deep Talk! 

Tired, drained and overwhelmed? I know how it feels to be drained. From work to relationships, life can sometimes feel like it is giving you more than you can handle.

Some things we will chat about:

• Being overwhelmed and how to source triggers
• Rumination and anxiety and why it’s important to find calm spaces or ways to self-soothe
• Creating an environment around you that is positive
• Building and leaning into emotionally safe and energy-giving relationships
• What self-love and self-care ACTUALLY means

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

Welcome back to The Deep Talk! 

Everyone says that being in your 20s is one of the most unclear times. Hey--I can say from experience that this is true. But what if we can look at this time in a new way? What if we can be excited to grow right now and create our future?

Some things we will talk about in this episode:

• Adulting after college (yes, that includes the non-fun things like grocery shopping)
• My experience being in my 20s from having a roommate and a job to dating
• Coping with transitions and making the best of them (while feeling your feelings)
• -Letting the future be EXCITING rather than scary

If you liked this episode, share on your IG story and tag me @wellnessmads. I’d love to hear what you learned! 

And, don’t forget to hit that follow button so you never miss a future episode, and leave a review so I can reach more listeners just like you who are looking to connect deeper with themselves, cultivate authentic relationships, align their careers to their passions and overall, build a big, beautiful life. 

CONNECT WITH MADISON:

Instagram: https://www.instagram.com/wellnessmads/

Website: https://madisonbrandt.com/

Get your FREE Goal Clarity Workbook here: https://madisonbrandt.com/freebie

I want to tell you that joy lies within you, even if things around you aren't perfect. There is ABUNDANCE waiting within you.

In today's episode, we'll chat about:
-My wake up call
-Living from the inside out
-Ditching perfection and cultivating joy anyways
-Joe Dispenza's work on manifestation
-How to create a life of true self-love
-Being okay with the person you ARE!
-And so much more! :)

Love you all. XX, Mads

2020 was a hard year, but I know we learned a lot from it. As we step into 2021, I hope we can join together and take our learnings forward.

In this episode, we will talk about how to take our learnings from 2020 to 2021.

What did slowing down teach you?
What did you learn?
Who did you become?
Who do you want to continue to be?
What will you NEVER do again?

And finally, how can we all move forward together?

Sending love. XX Mads

Break-ups are painful. There's no way around that. The only way out is through--so I'm going to take you from feeling to healing.

We'll talk about:
-Your gut instinct and other pre-break up signals
-Signs that it isn't the right relationship for you
-Attachment styles, trauma bonds and codependency
-Why feeling it all matters
-How to cope with post-breakup feelings
-How to bring the focus back on YOU
-How to make this an OPPORTUNITY for your growth

XX, Mads
-And so much more

If you're feeling low (due to COVID-19, or just life in general)...you are not alone.

Today, I will talk about:
-How COVID-19 has affected me
-Why you are NOT powerless in this situation
-Why self-love is SO important right now
-How you can take steps forward and grow when you feel lost
-Relationships, work, finances during COVID-19
-How to get your motivation/passion back on track
-What you CAN do vs what you CAN'T

You are loved. It will be okay.

XX, Mads

Recently, I've come across this idea: we should not fall in love, but rather STAND up in love. Instead of pouring out so much energy toward the other person, we must learn to still honor ourselves.

In this episode, I'll talk about:

-Keeping a sense of self in your relationship
-Setting boundaries
-Letting your partner be an EXTENSION of yourself
-Stop trying to "fix" or change your partner
-What you truly deserve
-How to build a healthy relationship
-Loving yourself first

XX, Mads

Break-ups, healing, and heartbreak. Ah, it is a common pain we all experience, but such a difficult one. Let me send you some love and comfort today.

In this episode, we will talk about

-My own personal healing journey
-What you truly deserve, love
-Questions to ask yourself if you are unsure of your partner
-How to love yourself and enjoy your life after a break-up
-Reassurance, love and kindness :)

You are so worthy.

XX, Mads

Being an introvert is a beautiful thing, but to some, it may be confusing to understand.

In this episode we will talk about...

-Introverts vs extroverts (and outgoing vs shy)
-How to be an introvert and let people know it's not THEM
-How to manage your energy
-My experiences as an introvert
-Choosing and friendships and relationships
-AND SO MUCH MORE!

Sending love! XX, Mads