Tired of routine? Sick of the old day to day?

Get ready to live with more adventure and creativity! Let me tell you some of the ways I add these things to my life and embrace this type of passion into my life.

It is so important to get out of that routine and enjoy that carefree feeling that adventure brings.

Be more creative. Spark adventure. Live your life, because life is short.

XX, Mads

What is Meditation and Mindfulness? How can we bring them into our life?

After finding meditation and mindfulness, I've become a whole lot more present. I also have been so much more comfortable with the things that happen to me and the emotions I feel, knowing that they are not me.

How can we be "here" even more?

Come learn how to be a little more present and accepting of the way things are!

XX, Mads

Today, my mom joins me to chat all things mental health. This episode is for parents and their kids going through the journey of anxiety + depression in college.

We chat my experience with my anxiety and my mom's side + experience through parenting me through it! Not an easy journey, but we did it!

We also talk about the decision to transfer, medication, therapy, what we have learned, + so much more!

Stay vulnerable! XX, Mads

The human experience includes the full range of emotions-- yes sadness, anger, frustration, loneliness. But also, happiness, joy, love, and excitement!

Join me today as we talk about why it is totally fine to not always be happy, and how we can re-frame our mindset to be a little bit more O-K with this mindset! After all, we are just humans.

All my love! XX Mads

The most cliché topic, but one of the most important ones.
Today, I dive into the ways we give up our self-love and hand it to others. I share my heartbreak experience and I hope you all can relate to it in some way. Why do we love so blindly?

Come listen and learn about the mindsets you can create to recognize your fully-functioning beautiful self and all that you are made for. Let's love ourselves before we expect others to!

This is our year for self-growth and love.

XX, Mads

Friendships are such an important part of life. The people you surround yourself with are a huge part of who you become and it shows the respect you have for yourself.

Choose people today that grow you and make you better. But, don't forget the best friend that does it all for you. You.

Connection is important and the people in your life play a huge role. Listen up to see how to better your support systems!

Thanks for listening!

XX, Mads

Recently I have heard so many people talk about the difficulty to cook and make food during college. Nobody knows what to make, how to make it, or when to make it (or how to find the time). And, grocery shopping? That's a whole other bag!

Come along as I teach you what has been working for me! I started off knowing nothing, but after many weeks of figuring out what works and what doesn't, I came up with my own schedule and meal plan!

Hope this helps you figure your eating habits out, too!

XX, Mads

Today, my mom's friend Shelby joins me to chat about the world of nonprofit. We chat today about life at a nonprofit, the positives and negatives, and what to expect. I never knew much about nonprofits before, and I'm so intrigued! The mission of her nonprofit is helping immigrants/refugees in MN.

We also dive into a vulnerable time for her-- losing someone she loves. She shows us that we aren't alone if we have lost someone as well. You're never alone, guys!

Have a wonderful and uplifting week! XX

Join me today as I talk to my friend Paige about mental health! We chat about her story and how she struggled with anxiety and depression. After therapy, medication, and learning her own coping skills, she is thriving today!
She still struggles, but she shows us the strength you gain from learning how to cope with mental health issues.

We talk college, relationships, and so much more! I hope you guys can remember that you aren't alone as you listen.

Thanks for being here! XX Mads

I walk around my campus thinking that every laughing group is happy, every person who is smiling is loving life, and that my problems are the only ones that exist.

I started challenging this notion to realize that so many people struggle day to day in college and life. My roommate Claire joins me today to talk about being at college and experiencing the loss of her dad.

We all struggle. If we took a step back, we'd realize that we are all a lot more similar than we'd ever think.

With Love, Mads XX