So...I'm graduated. Crazy, right? I can't believe school, which was a part of my life for as long as I remember, is over! I'm so thankful for all I learned about myself, my friends, and my purpose.

What I’ll talk about:

• Year 1, 2, and 3
• Graduating early
• Should you transfer?
• Making college your own experience
• Finding your true friends
• And most of all.. finding yourself!

All my love.... XX Mads

Do you want to find your purpose? Do you feel like you are giving from an empty cup? Do you feel a lack of gratitude? Tune in.

Let’s talk about:
• How to implement gratitude
• How to love others better
• How to be less selfish
• The tie between purpose and gratitude
• Why giving is purpose and presence
• Making actionable goals 
• Radical self-acceptance
• How to take power over your feelings and circumstances
• Becoming the person you say you are

Grateful for you all.
Xx, Mads

Becoming happy again. What a journey it has been! Let me walk you all through my experiences and what it has taken to get here. I still have a long way to go, but I am so thankful for what I have learned to arrive at this place. I'm with you all. To those who are where I was, or where I am now, let's celebrate and trust the journey. It has a purpose.

All my love,
Madison

So, I wrote my first book. It's called "So She Speaks." It encompasses all the ways that I feel, my experiences, and everything that I want to say. It's about mental health, heartbreak, love, friendships, women empowerment, and so much more. Let's talk about it!

Here is the link: https://www.amazon.com/dp/1077742770/ref=sr_1_1?keywords=so+she+speaks&qid=1572731549&sr=8-1

Check out madisonbrandt.com and @thewellnessgurl on Twitter/Instagram!

Today I wanted to update you all on me. Where am I at emotionally and in my life? I am now a junior in college, and things are starting to change! I also wanted to do a mental health update and talk about some advice I have when it comes to depression and finding a purpose.

Thank you all for coming along this journey with me.

You matter.

XX, Mads

My friend and roommate, Claire, joins me again today, a year later, to discuss her transition with grief. Listen as we discuss her growth from the past episode. We also chat about junior year, becoming who we are meant to be, and finding our groove. 

As always, you are loved.

XX, Mads

Relationships are LIFE! Connection is so important and it is necessary to understand why we behave the way we do. According to the Attachment Theory, our primary caregivers and the way they behaved in our early childhood affects the way we show up in our relationships today. Let's move away from anxiety-driven, fear-driven, and avoidant based relationships.

Let's dive into the 4 different attachment styles and how we can start building more secure, healthy, and safe relationships that support us.

What kind of friendships are currently in your life? Do they make you feel supported? Are you growing? Or, are you left feeling depleted and insecure?

I think it is time for us all to look at our friendships and reflect on their meaning and importance in our lives. After all, you are who you are around!

Choose the best connection. Come listen to some stories and how we can do better on this connection journey.

XX, Mads