The DelicateHibiscus Podcast

In today's episode, I'm bringing you a raw solocast about the complicated and emotional, yet beautiful, process of trauma healing.

Rooted in reflections from my personal experiences, I cover how taking care of mental health, addressing symptoms of mental illness, and self-reidentification contribute to trauma healing, and address some of the challenges that those of us who feel called to do "the work" encounter.

Especially if you've been feeling lost, discouraged, and alone along your healing journey, this podcast episode is here to help you feel seen, heard, and understood ❤️.

If you resonated with this episode, please share your love by rating and subscribing to the channel. Bringing you content that you enjoy is important to me, so please don't hesitate to drop your topic/guest suggestions for future podcast episodes in the interaction box on Spotify or through my Instagram DMs @delicatehibiscus. Your support is so appreciated ❤️.

Check out the Andrew Huberman podcast I mentioned in today's episode here.

In today's extra special guest episode, I was joined by my soul sister, Mackenzie Belcastro (@mackbelcastro). If you're a fan of chit-chat type of podcasts, this one is for you!

Drawing from her personal background as well as her professional experiences as a transformational coach, reiki energy healer, and host of The North Star Podcast, Mackenzie generously shared tips and information about:

- Healing and improving physical and mental health

- Stress management

- How to tap into creativity and what it takes to be a content creator

- Growing through and moving on from relationships

- Pursuing dreams and higher visions

- The power of beliefs

- & So much more!

You're not going to want to miss this energizing, soul-filling conversation with Mackenzie!

Click here to check out our podcast episode on Mackenzie's podcast.

Feel free to leave your podcast topic/guest suggestions in the interaction box on Spotify or message me through Instagram DMs. Bringing you content that you love is very important to me 🫶🏼!

Please kindly rate + subscribe to the channel for more content centered around self-love, relationships, and personal development. Your support is so appreciated ❤️.

In today's episode, you'll receive a pep talk about the importance of letting go and moving on from what no longer serves you. We'll touch on how much your thoughts and emotions play a role in keeping you stagnant and hopefully come to normalize the scary, convoluted, and challenging experience that letting go is. We'll explore the power of intuition and reflect on some areas of your life where comfort, fear, or familiarity might be holding you back from a rich, growth-oriented, and fulfilling life. We'll close out with some words of support, empowerment, and encouragement.

I hope this message reaches you at the right time and inspires you to make decisions that honor your inner voice and highest good. Always remember: you are strong, capable, and worthy of experiencing the best of what this life has to offer. I'm sending so much love your way ❤️.

If you enjoyed this episode, please rate and subscribe to the channel. To suggest a topic or guest for future episodes, comment in the interaction box here on Spotify or shoot me a DM on Instagram @delicatehibiscus. Your support is so appreciated ❤️.

In today's episode, we talk all about boundaries. This includes a deep dive into:

- When to set and maintain boundaries

- How to go about doing so

- & Why it's so important

Whether you're a recovering people-pleaser, dealing with one-sided/toxic relationships, or learning how to become a more empowered person, you'll walk away from this episode with practical steps to approach your situation by setting appropriate boundaries. Remember: your health, growth, and well-being depend on your ability to have an upper hand over when, how, and with whom you share your precious time and energy.

If you enjoyed this episode, please feel free to rate + subscribe to the channel. Your support is so appreciated ❤️.

Comment in the suggestion box on Spotify or message me on Instagram @delicatehibiscus with suggestions for future podcast topics and guests.

As always, I'm sending so much love your way x.

In today's episode, delicatehibiscus discusses a two-tiered approach to working through friendship and romantic break-ups. She breaks down the importance of the "emotion processing to logical reasoning" sequence, and shares practical steps to implement the sequence in real life.

If you enjoy this episode, please feel free to share, rate, and subscribe to the channel. Your support is so appreciated ❤️.

You can find me on Instagram @delicatehibiscus to read daily inspirational quotes, suggest future podcast topics or guests, and chat (my DMs are always open!)

Dr. Andrew Huberman resource: Journaling Practice

Thank you for tuning in! Sending much love!

In today's first-ever guest episode, Joe Spector - a retired firefighter, mental health advocate, and prominent social media figure - joins Julia in discussing the topics of happiness, grief, and relationships. Through sharing his personal story, Joe describes:

- What true happiness is and how to cultivate it

- The value and importance of meditation

- How to navigate the grieving process and support others who are grieving

- How to improve and strengthen relationships with loved ones

- Effective communication techniques

- & So much more!

You’re not going to want to miss this powerful, emotional, and intellectual discussion with Joe!

You can find Joe on Instagram @thejoespector and access his checklists, e-book, and podcast in his bio.

Rate + subscribe for more content centered around self-love, relationships, and personal development. Your support is so appreciated ❤️.

In today's episode, we'll be talking about three reasons why relationships are so hard for so many of us through a deep dive into the influences of:

- Trauma

- Emotional baggage

- & Incompatibility

Although there are many personalized reasons why relationships are difficult, I believe that the three we cover today lie at the core of most relational challenges.

Rate + subscribe for more short, digestible segments centered around self-love, relationships, and personal development ❤️.

Welcome to The DelicateHibiscus Podcast, hosted by Julia - the face behind @delicatehibiscus on Instagram.

In this first episode, we'll be diving into how to understand and build self-trust. This includes:

- Defining what self-trust is and is not

- Getting to the roots of self-doubt

- The breakdown of a step-by-step process for developing self-trust in any area of your life

- Identifying common challenges when building self-trust

- & Recognizing the link between introspection and self-trust

Rate + subscribe for more short, digestible segments centered around self-love, relationships, and personal development ❤️.