• Do you struggle to meditate?
• Hear a lot about the value of meditating - but don't know where to start?
• Or maybe you are interested in it - but don't have time to add meditation to you day?

Have I got the guest for you!

Meditation coach Kathleen Bloom joins us today on The Delicious Life Show to share a speedy way to get meditating.

• Kathleen explains why meditation is so helpful to do.
• How to get started with meditating.
• And what to do when your monkey brain starts chattering.

Kathleen is an international intuitive consultant, meditation and intuition coach.

• She's the author of Five Minute Meditation.
• She founded the Meditation Project to inspire, support and encourage people to meditate every day.
• Kathleen also has a second degree black belt and uses her martial skills and training to teach people to develop their own awareness in all areas of life.

If you want to give meditation a try in a very easy way, you need to hear Kathleen!

• Are you tired of eating the same food all the time?
• Don’t enjoy eating “healthy” food because it is so bland?

Chef Jennifer Sterling joins us on The Delicious Life Show today to teach us how to spice up our meals – and end food boredom.

• She shares spice combinations that work.
• Flavorful alternatives that still add lots flavor.
• And a shocking insight I’d never heard before!

Chef Jennifer owns Sterling Sweets.

• She’s a French-trained pastry chef and a Certified Holistic Nutritionist.
• Jennifer got inspired by her own food issues to turn into an Allergen-Free Pastry Chef.
• Now she helps women with food allergies and intolerances create delicious, allergen-free lives.

 Listen to Jennifer share her spicy chef secrets here.

What would you do if you won three Tony awards for Broadway productions?

• Go for the fourth?
• Walk away to pursue your passion?

Élan McAllister walked away from the life of fame to pursue her passion full time and shares her story on today’s Delicious Life Show.

• She tells how picking up a book on midwifery changed her life.
• About feeling her passion so strongly she served as a doula for years- while being a Broadway show producer.
• Élan offers lessons learned to help you claim your life of passion too.

Élan McAllister is the Executive Director of Choices in Childbirth - which raises women’s awareness about their childbirth rights and options.

• Élan is a certified doula present at thousands of births and has 25 years of feminist activism.
• She was in Ricki Lake’s documentary The Business of Being Born.
• Élan earned Tony’s for her work in the Broadway shows: Rent, Hairspray and Camelot.

Hear Élan talk about her transition to her passion work – and how you can do it too.

• Do you feel at a loss about what to do with your life?
• Maybe a bit numb?
• Or like you are just going along to get along?

Elizabeth Crook, our guest on today’s Delicious Life Show, says you need to discover your Yippee to help find your passion and create a joyous life.

• Elizabeth explained what Yippee is.
• How you can find it – even when you have no time.
• And how to start embracing it as part of your life.

Elizabeth is the CEO of Orchard Advisors and creator of Discover Your Yippee.

• Elizabeth’s work is about change – changing your perspective, your mind, your options, your relationships, your work and your life.
• For more than 20 years, she’s helped CEOs and entrepreneurs think and act more strategically to grow their companies.
• She’s also a huge advocate finding fun in your work.

Check out Elizabeth’s Yippee approach to life:

What comes to mind when you think of seduction?

• Short skirts, cleavage, red lips?
• Hot steamy nights?
• Manipulation?

Full-time seductress, Kitty Cavalier, joins us today on The Delicious Life Show to explain how seduction is so much more than all of that.

• She defined seduction in a much broader way.
• Taught us how to use seduction in our every day life.
• And role-played a seductive approach to handling one’s mother – it’s not what you would expect!

Kitty Cavalier is known for bringing mischief to the masses as she teaches seduction.

• Kitty beat an eating disorder as she let go of being perfect.
• Learning the art of seduction helped her to find her way.
• Now she is a sizzling starlet and gifted teacher – the go-to girl for celebrating the seductress within.

Check out Kitty’s very hot and fascinating interview here.

Part of having a Delicious Life is claiming your power.

• It starts as an inside job.
• And is reinforced by what you wear.

Bobbi Schwartz, well-known style maven to the wealthiest men and women, joins us today on The Delicious Life Show to talk about power dressing.

• Bobbi shared what makes women look more powerful.
• Mistakes to avoid
• And how to approach power dressing on a budget.

Bobbi has worked for some of the world’s leading fashion houses including Ralph Lauren and Neiman Marcus.

• For the last decade she’s been an independent fashion consultant for a global clientele who love her focus on timeless chic with a twist
• Bobbi is the author of Style Essentials: Build Your Ultimate Wardrobe.
• She recently launched BeIconicStyle.com, an affordable member-based website to share essential, up-to-the-minute style, beauty and shopping information.

Listen to Bobbi’s power-dressing insider tips here...

• At age 17 Pegine was a teen girl gang member.
• Today she is CEO of a multimillion dollar corporation.

Pegine lead herself from a limited life to one filled with delicious unlimited potential.

Pegine joins us today on The Delicious Life Show to share lessons learned to help us lead our way to a more Delicious Life too.

• Pegine reflects on her time in the girl gang and what made her decide to leave.
• She shares the power thought in getting where you want to go.
• And the importance of falling in love with yourself.

Pegine is Founder and CEO of Team Pegine– the #3 2013 fastest growing 50 privately owned companies in North Florida.

• She goes by her first name and is one of 58 inductees into the Motivational Speakers Hall of Fame – also the only Latina.
• Pegine has been quoted by The Wall Street Journal, HR Magaizine, Washington Post, NY Times and BusinessWeek.com as well as NPR Fresh Air, CNN and Univision affiliates.
• Pegine is an author/speaker/CEO/philanthropist – and a female who kicks butt.

Get inspired by Pegine’s insights here...

How your home looks helps set the stage for you to have a more pleasurable and relaxing life.

For some this concept is overwhelming.

• Maybe you never learned how to put a room together.
• You don’t know where to start.
• You just aren’t creative like that.

It’s all okay. We’ve got you covered.

Traci Connell, of  award-winningTraci Connell Interiors joins us on The Delicious Life Show today to help us make our homes even more delicious!

• Traci talks about what makes a room amazing.
• Explains the newest hot trends.
• Shares ways we can get creative – even on a budget!

For the last 16 years, Traci has created comfortable and functional spaces for her clients in the Dallas, TX area.

• Her firm has won national awards from both the American Society of Interior Designers as well as the Interior Design Society.
• Traci also created a special DIY online support for those not in Dallas who still want Traci’s special touch.
• A thought leader in her industry, Traci currently serves on the national board of the Interior Design Society.

Traci shares a ton of ideas and resources in our chat. Check her out here:

Would you like to look:

• Sexier?
• 5-10 pounds thinner?
• 5-10 years younger?

What’s the secret? A bra that fits you properly!

Molly Hopkins of LifeTime’s Double Divas show and co-owner of LiviRae Lingerie joins us today to talk all things bras and breasts!

• Molly explained the health benefits of a well-fitting bra.
• Cleared up confusion over cleavage and sexy.
• Shared why you should never wear multiple sports bras at once!

Molly (on the left in the photo) wanted to own a bra store from the time she was a little girl.

• She fitted bras at a high-end store for years as she learned the ins and outs of true fit.
• In 2006, Molly and her good friend Cynthia (on the right in the photo) opened LiveRae Lingerie – a custom fit and bra boutique based in GA.
• The dynamic duo are now extending their reach to helping women around the world figure out their correct bra size by using technology to provide a virtual fitting room on their site.

Molly is both delightful and passionate as she shares her insights. Check them out here:

• What if problems like major cramps, PCOS, infertility issues and other feminine health issues were caused by emotional wounding?
• And needed to be treated from an alternative path – instead of the regularly prescribed drugs that often don’t work?

Joanne Ameya Cohenexplained how emotional wellness may be the path we need for hormonal balance.

• Joanne talked about the potential impact of emotional wounds.
• The art of living from our feminine essence.
• What we can do to enhance our health and empowerment.

Joanne is an author, speaker and women’s empowerment mentor.

• She coaches women one-on-one, leads retreats and teaches online classes.
• She has expertise as an Herbalist, Flower Essence Therapist, Shamanic Practitioner, Psych-K and money breakthrough coach.
• Joanne has spent the last 12 years counseling women to facilitate deep transformation in their lives.

Listen to Joanne’s insights about your menstrual health here: