The Delicious Life Show

By Cynthia D'Amour, MBA

Are you…Tired of having your life run by the number on your scale? Frustrated at having to lose the same 20 pounds – AGAIN? Dreaming of the day you simply look and feel good?

The Delicious Life Show ... more

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FAQs about The Delicious Life Show:

How many episodes does The Delicious Life Show have?

The podcast currently has 69 episodes available.

The Delicious Life Show episodes:

October 22, 2013Feel Delicious in Your Lingerie with Margaret Shrum
EVERY woman can feel sexy in lingerie – no matter her size or her age.
Unfortunately, it’s so easy to forget when we…
Watch the models on the lingerie TV specials.
See the heavily photoshopped ads in the fashion magazines.
Go into “secret” stores that carry few choices for women with more generous curves.
That’s why we invited Margaret Shrum, the Sensualista, to join us on today’s Delicious Life Show.
Margaret has helped women look and feel great in lingerie for more than 20 years.
She’s the author of Secrets of the Lingerie Goddess
Has written articles for Lingerie Briefs, Tyra Banks and Psychology Today.
Margaret shared some great ideas with us such as how to:
Feel good in our skin.
Boost our lingerie confidence.
Make expensive lingerie last longer.
Check out our coaching session with Margaret now.
...more
25min
October 15, 2013Use Food to Make Your Date More Delicious With Chef Stephanie Jensen
Use Food to Make Your Date More Delicious with Chef Stephanie Jensen
Planning a hot steamy date?
Cooking at your home?
Want to boost the fun with some aphrodisiacs?
Private Chef Stephanie joined the Delicious Life Show to share how to use food to make your date more delicious!
We learned what aphrodisiacs are and how they work.
Chef Stephanie gave us a sample menu for a really delicious date.
She also gave specific cooking tips on how to prepare the sexy food.
Chef Stephanie Jensen owns the award-winning Aphrodite’s Kitchenbased in Denver, CO.
Aphrodite’s Kitchen is a full-service catering company specializing in unique events.
Was named the 2013 A-List winner for best caterer in Denver.
Also offers home meal delivery and cooking classes.
Check out Chef Stephanie’s yummy coaching session with us!
...more
21min
October 08, 2013Move More Sensually with Bernadette Pleasant
How often do you slow down?
Really slow down so you can feel and enjoy the movements of your body?
Celebrate all of your delicious sensual self?
If you are like most women, your answer is probably, “Not often enough.”
Bernadette Pleasant joined us on the Delicious Life Show to open our eyes and help us remember how good things can be.
She explained a more sensual life.
She helped us to reconnect with our bodies.
And had us move in ways that forced us to remember just how sensual we really are!
Bernadette Pleasant owns Bernadette Pleasant- a resource for health and wellness services.
She teaches movement classes such as NIA and Femme – a movement program she created.
Bernadette offers corporate wellness workshops across the country.
In winter 2014, Bernadette is launching Mahloo- a line of transitional clothing for fashionable workout enthusiasts.
Get your sensual move on with this coaching session with Bernadette Pleasant.
...more
26min
October 01, 2013Have Better Sex with Dr. Dianne Stone, MD
Great sex can give a woman a lot of pleasure.
Trying to live up to some of stories of what great sex is can be stressful.
Squirting?
Multiple orgasms?
What’s a woman to believe?
To help you in your pursuit of pleasure, we at the Delicious Life Show decided to get some answers for you.
Dr. Dianne Stone, MD joined us to share how to have better sex!
Dianne cleared up myths.
And gave tips to increase pleasure.
Dianne has been an OB/GYN since 1989.
She was a partner in a busy practice for nine years and had a solo practice for 11 years.
She opened WomenSmart in 2012 to be able to provide individualized care not dictated by insurance companies.
On a fun note, at age 57, Dianne completed her first triathlon after learning how to swim two months earlier.
...more
25min
September 24, 2013Look Delicious This Fall with Insights from Stylist Lisa Kennedy
You don't have to wait to lose those last pounds to look delicious...
You can do it today!
Personal stylist Lisa Kennedy joins us on the Delicious Life Show to share tips and insights about how to look more delicious with fall fashions.
We learned things like...
How to look sexy, thinner AND younger.
What Lisa's favorite brands of thongs are.
And the key ingredients to looking stylish this fall.
Fashion guru Lisa Kennedy owns VIP Closet Candy.
She's a personal stylists to the stars in Sacramento, CA.
She's worked for years in high-end boutiques
Famous for putting together looks that are pulled together and unique.
Check out our coaching chat with Lisa.
Action step: Lisa stressed celebrating style no matter what you weigh. She challenged us to go buy that thing that we've been wanting to buy and totally rock it.
What have you been wanting to buy?
How did it feel to give yourself permission to buy it?
Share your experience in the comments below.
If you learned anything that helped you today, please help us by telling a friend or two about The Delicious Life Show today.

The Delicious Life Show helps women get beyond what their scale says - and to have a more delicious life right now. Cynthia D'Amour, MBA interviews subject matter experts who support key aspects of the Delicious Life Model.
...more
23min
September 17, 2013Connect With Your Inner Guidance with Cara Gubbins
We live in a world that tells us what to eat, how to dress - and when we should feel good about ourselves.
It's time to take our power back and own our own bodies.
What better than our inner guidance to help us claim our delicious life - right now?
Dr. Cara Gubbins, spiritual intuitive extraordinaire, joined us on the Delicious Life Show to coach us in tapping our inner guidance more.
Cara shared her own transformative journey.
She taught us how thinking about champagne can help us define our Delicious Life.
She fascinated us with examples of different ways our inner guidance may communicate with us!
Cara is a spiritual intuitive, animal intuitive and pet medium.
She has a BA,MA and PhD in Animal Behavior, Physiology, Ecology and Evolution.
Her research has been featured on CNN, the BBC, Discovery Channel and more!
She also has a MA in Spiritual Psychology and is a natural psychic.
Check out Cara's fun and fascinating coaching session
Action Step: Cara challenged us to find our inner yes this week.
Did you do it?
What does yours feel like?
The Delicious Life Show helps women get beyond what their scale says - and to have a more delicious life right now. Cynthia D'Amour, MBA interviews subject matter experts who support key aspects of the Delicious Life Model.
...more
26min
September 10, 2013Change Your Talk with Nicole Moore
What do you say when you talk to yourself?
Do you cut yourself down?
Be your own worse critic?
Say things you would never say to a friend?
Nicole Moore, Love & Relationship Coach, joined us on The Delicious Life Show to challenge how we talk to ourselves.
We learned what your body hears.
How it reacts.
And the dramatic difference changing your language can make!
Nicole is the founder of Love Works which helps women unlock their hearts to create lasting love.
She has Live Coaching Certification from NYU
As well as Health Coach certification from Institute for Integrative Nutrition.
Nicole lost 20 pounds while still eating her favorite BBQ chips!
Check out our coaching session with Nicole.
...more
22min
September 03, 2013Hoop Dance Your Way to an Amazing Body with Sarah Jordan
Tired of doing the same old workouts?
Dread going to the gym?
Maybe it's time to try something new!
Hoop dancer Sarah Jordan joined us on the Delicious Life show to talk about hoop dancing.
Hoop dancing or hula hooping is a great way to get your move on - you can burn as many as 600 calories/hour!
Sarah talked about how to get started with hooping.
And how to get beyond common beginner mistakes.
Sarah owns Hooping with Sarah.
She performs at events all over PA, NJ and Delaware.
She teaches kid classes as well as future hoop instructors
Sarah has been featured in Shape Magazine.
Get ready for a fascinating coaching session with Sarah!
...more
23min
August 27, 2013Name that Stress and Lose Some Weight - With Brenda Abdilla
Brenda
taught us
two simple strategies
to name our stress!
Stress causes all sorts of havoc in our bodies and is a health risk.
It puts our bodies in a protective stance.
Which floods us with hormones.
That hoard weight as emergency fuel - and may even add more!
Brenda joined us on the Delicious Life Show to chat about what we can do to lower our stress. We learned how to:
Name our stress
Do "the ugly" to get rid of major stress.
Put us in a better space to lose weight and keep it off.
Brenda is a certified professional coach.
Founder of Management Momentum.
Author of What's Your Lane? Career clarity for moms who want to work a little, a lot or not at all.
Has lost 25 pounds and kept if off for more than 18 months.
...more
27min
August 20, 2013Chocolate May Heal Your Problems with Leslie Berliant
Do you LOVE chocolate?
And feel like it's one of those foods you really shouldn't eat?
When Leslie Berliant decided to let herself eat all the chocolate she wanted, she lost weight!

Leslie, a chocolate connoisseur, owns Le Marais Chocolat making scrumptious truffles using fair trade chocolate - as well as many gluten free delights - involving chocolate of course.

Leslie is going to help us view chocolate with new eyes as she educates us on good chocolate with many healing properties.
I can already taste what she's going to describe.
How about you?
...more
25min

FAQs about The Delicious Life Show:

How many episodes does The Delicious Life Show have?

The podcast currently has 69 episodes available.