When you think of moving or working out do you get really excited?

Or is it a form of torture you tolerate because you believe it will make you look good naked?

Ranier Wood, founder of Temple + Tribe, Sante Fe’s hottest new gym, believes moving should be a lot of fun to get the results you want.

• We talked about classic cardio versus other options.
• How sitting all day impacts your overall fitness.
• Plus a lot of specific ideas you can use right away.

Ranier has been a personal trainer and movement specialist since 2002.

• She has certifications from National Academy Sports Medicine, Fitness Professionals International and is yoga certified.
• She’s recently adding functional diagnostic nutritionist to her accompaniments.
• Ranier also has a Bachelors in Fine Arts and is a well-known painter.

The chat with Ranier is informative and motivating too.

Do you remember being able to color with abandon and be so proud of your scribbled masterpiece?

Creativity shaman, Wendy G. Young Lightwalker, joins us on the Delicious Life Show today to talk about how to awaken our inner artist.

• She explains how bringing art back in our lives can be healing.
• Where to start the process.
• How to tap into the creative force to solve our daily life problems.

Wendy helps people to have a love affair with their creativity.

• She holds creativity chats with people to help them get more energy, clarity and inspiration about where they are going in life.
• Wendy also works as an intuitive artist doing Soul Paintings.
• A highly creative entrepreneur for 30 years serving major corporations, Wendy left it all to pursue her own art in reinventing her life and now helps others do the same.

Join us for a thought-provoking discussion about awakening your inner artist with Wendy.

Do you have piles all over and feel like you need to get more organized?

Organizing guru and Founder of Sane Spaces, Cena Block is back to specifically talk to the people who love their piles.

• Cena talked about when piles are totally okay.
• When it’s time for maintenance vs. intervention.
• How to tackle your piles with three simple (and fairly pain free) steps.

Cena is a radio show host, facilitator and author of Getting It All Done: The Unstoppable Women’s Guide to Emotional Well-Being.

• She empowers solo entrepreneurs and mom-biz owners to beat burnout and overcome overwhelm.
• Her clients reclaim time by implementing strategies, systems, support and daily self-care practices that all them to prioritize what they do from the inside-out.
• Cena is has a Master’s in Corporate Communications and numerous certifications in human performance, training and coaching systems.

If you are a pile person who wants to be a bit more organized, this chat is specifically for you!

Transforming from your every day life where things just happen and your scale has major influence on your day to a truly Delicious Life is a lot like giving birth.

Your baby is new your life – however you define it.

Sheila Kamara Hay, expert in ecstatic births, shared insights about how to have more pleasure in this birthing process.

• She explained how as women we are giving birth throughout life – to babies and so much more.
• How having contractions is a natural experience that can be more enjoyed.
• And how to face down the darkest moment just before the birth happens.

Sheila is an Ecstatic Birth advocate and trainer.

• She’s also a writer and board member of Choices in Childbirth.
• She fiercely desires to share with women that childbirth is not something to endure, but a journey they can enjoy.
• Sheila’s been talking about ecstatic birth on Newsweek, Huffington Post, ABC News and The NY Times.

Check out our inspiring chat here:

Would you believe it’s possible to lose weight by laughing more?

According to Jessica Procini, certified holistic health and weight loss expert, not having fun and laughter in your life can help keep the weight on you!

Who knew? More laughter and fun sounds like a Delicious Life!

• We talked about how to enjoy your life more.
• How to eliminate things you don’t like.
• How to reawaken the voice within to help guide your food choices.

Jessica is the founder of the popular web TV series called J-CiniTV.

• She’s trained with the Institute of Integrative Nutrition, the Institute of Psychology of Eating and certified in Transformational Coaching Method.
• She’s a talented comedian on a mission to help women break the dieting cycle.
• Jessica teaches women how to “Laugh Themselves Skinny”.

Get ready to laugh and learn with Jessica and Cynthia.

• Does your scale determine how you feel for the day?
• Does the number you see on your scale fill you with pride – or slam you with shame?
• Are you secretly tired of living a life determined by your scale?

 If you answered, “Yes” to any of these questions, you need to listen to this chat.

Cynthia D’Amour, Founder of The Deliciously Fit Club explained why breaking free from your scale may be the key to having a delicious life.

• She talked about how the scale can impact you.
• A simple, 3-part process for breaking free from your scale.
• And gave ideas about how to support yourself as you embrace a scale-free life.

Cynthia D’Amour, MBA is also the host of The Delicious Life Show.

• She has a degree in marketing, a master’s equivalent in teaching and an MBA in leadership.
• She’s the author of seven books and frequent keynote at conferences and conventions.
• She is finally free from her scale and wants to help other women around the world do the same.

Check out what Cynthia has to say here:

Yoga seems like it’s everywhere now. Even my mom is a new convert to chair yoga.

What about you?

• Have you tried it yet?
• Or do you look at the photos of the gorgeous women striking serious poses – and wonder how it could be you?

Dr. Brenna Hatami, a naturopathic doctor and practicer of yoga for more than 25 years, joins us today on The Delicious Life Show.

• Dr. Brenna explained how yoga is much more than just the poses.
• How you can find a class that fits you.
• How to start embracing the yoga way without ever taking a class.

Dr. Brenna has been practicing as a naturopathic doctor since 1997. 

• Her goals are to inspire people to take responsibility for their health and lead more vital lives.
• Her specialities include detoxification, weight loss, fatigue, anxiety and thyroid conditions.
• She often uses yoga as a healing modality for anxiety, depression and related disorders.

Chatting with Dr. Brenna was both informative and relaxing. Enjoy!