The Determined Society with Shawn French | Adversity & Mindset

The Determined Society with Shawn French | Adversity & Mindset

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The Determined Society with Shawn French | Adversity & Mindset episodes

  • The Queen of Men's Health with Ali Gilbert

    In this episode, Ali Gilbert, a men's health coach, discusses the importance of hormone optimization and testosterone replacement therapy. She explains the difference between TRT and steroid cycles, emphasizing the benefits of TRT for men's health. Ali also addresses the issue of the 'skinny fat' phenomenon and the importance of proper training for building muscle. She highlights the long-term process of building muscle and the challenges of body image and confidence. In this conversation, Shawn French and Ali Gilbert discuss body dysmorphia, male insecurities, and the psychological issues that can arise from childhood influences. They also explore the impact of self-perception and external validation on one's self-esteem. The conversation delves into the fear of disappointing men and the tendency to take criticism personally. They share their experiences dealing with online trolls and the challenges faced by creators in the digital age. The conversation concludes with a discussion on the importance of doubling down on your message and embracing your polarizing appearance.   Key Takeaways

    • Hormone optimization, particularly testosterone replacement therapy, is crucial for men's health and can have a significant impact on energy levels, mood, and sexual performance.
    • TRT is not the same as running steroid cycles. TRT involves replacing what the body should already be producing, while steroid cycles involve higher doses and are typically used by competitive bodybuilders.
    • The 'skinny fat' phenomenon occurs when individuals focus on cutting calories and doing excessive cardio without proper strength training. This can lead to a loss of muscle mass and a soft, untoned appearance.
    • Building muscle is a slow and gradual process that requires consistency and patience. It is important to follow a well-designed training program and not expect overnight results.
    • Body image and confidence can be challenging for both men and women. It is important to focus on personal progress and not compare oneself to unrealistic standards portrayed on social media.

    Connect with Ali-

    Instagram- https://www.instagram.com/thealigilbert/

    Silverback Summit 2024- https://ali-gilbert.com/links/

    Connect with Shawn-

    Instagram- https://www.instagram.com/theshawnfrench/

    Free E-Book- https://mailchi.mp/thedeterminedsociety/newsletter

     

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    57 min
  • Wounds From A Broken Man with David Waldy

    In this conversation, Shawn French and David Waldy discuss their personal journeys and the challenges they faced. David shares his experiences of growing up in a fractured family, dealing with addiction and mental health issues, and finding his purpose through a moment of crisis. They also explore the power of empathy and the importance of authenticity in personal growth and relationships. In this conversation, David Waldy and Shawn French discuss the importance of seeking relationship advice from elderly couples, curating influences, and investing in personal growth. They also explore finding identity and healing through faith, addressing wounds and blaming men, and defining who you want to become. The conversation emphasizes the significance of keeping your word to yourself, taking radical responsibility, and habit stacking. They also discuss the power of following your intuition, transforming your mind, and the role of coaching and accountability. The episode concludes with an invitation to connect with David Waldy and The Ardent Man.   Key Conversation Points

    • Challenges and hardships can shape our lives and lead us to discover our purpose.
    • Authenticity and vulnerability are essential for personal growth and building meaningful connections.
    • Understanding and embracing our unique strengths and gifts can lead to personal fulfillment and success.
    • Empathy and compassion are powerful tools for creating positive change in ourselves and others. Seek relationship advice from elderly couples who have created successful marriages.
    • Curate your influences and invest in personal growth for exponential growth.
    • Find healing and identity through faith and deep introspection.
    • Take radical responsibility for your life and address wounds tied to men.
    • Define who you want to become and align your actions with that vision.
    • Keep your word to yourself and build confidence and integrity.
    • Utilize habit stacking to create positive changes in your life.
    • Follow your intuition and overcome resistance to achieve greatness.
    • Transform your mind and create an identity shift through consistent action.
    • Seek coaching and accountability to accelerate personal growth.
    • Align your life with your vision and prioritize what truly matters.
    • Connect with David Waldy and The Ardent Man for support and resources.

    Connect with David:

    The Ardent Man- https://www.davidwaldy.com/homepage56163949

    Instagram- https://www.instagram.com/davidwaldy/?hl=en

    Connect with Shawn- 

    Join his FREE newsletter- https://mailchi.mp/thedeterminedsociety/newsletter

    Work with Shawn- https://calendly.com/shawnmf32/strategy-call?month=2024-02

    Create your Athlete Narrative- https://ambassador.athletenarrative.com/shawn-french-join

     

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr 9 min
  • How athletes can MONETIZE their name with Brian Fullmer

    Summary   The conversation discusses the importance of building athlete brands and the challenges athletes face in monetizing their name, image, and likeness. The guest, Brian Fullmer, shares the origin story of Athlete Narrative, a company that helps athletes build their brands and provides personalized content for social media. The app offers features such as archetypal profiling, daily personalized posts, and access to resources like a recruiting playbook. The conversation highlights the significance of preparing athletes for life after sport and the role Athlete Narrative plays in guiding athletes towards successful careers. The discussion also emphasizes the importance of follower count and engagement on social media and the need to protect athletes' online presence. Lastly, the conversation touches on finding identity and passion in athletics and the benefits of a centralized platform for athlete information. In this conversation, Shawn French and Brian Fullmer discuss the importance of building an athlete's brand and how Athlete Narrative can help. They talk about selling merchandise on the platform and how it helps athletes build their brand and make money. They emphasize the importance of consistency in social media and how Athlete Narrative can provide that consistency. They also discuss taking a chance on yourself and betting on your own success. The conversation touches on the recruitment process and how Athlete Narrative can help athletes get noticed. They highlight the power of building a brand and the impact that Athlete Narrative can have. Finally, they encourage listeners to take action and start building their brand.   Key Conversation Points:

    • Building an athlete's brand is crucial for success and can be done through platforms like Athlete Narrative.
    • Selling merchandise on Athlete Narrative helps athletes build their brand and make money.
    • Consistency is key in social media and Athlete Narrative provides that consistency for athletes.
    • Taking a chance on yourself and betting on your own success can lead to great things.
    • Athlete Narrative can help athletes get noticed and navigate the recruitment process.
    • Building a brand is powerful and can have a significant impact on an athlete's success.
    • Athlete Narrative offers great value for athletes looking to build their brand.
    • Taking action and starting to build your brand is essential for success.

    Create Your Athlete Narrative NOW:

    https://ambassador.athletenarrative.com/shawn-french-join   Sign up for Shawn's FREE Newsletter:   https://mailchi.mp/thedeterminedsociety/newsletter    

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr 2 min
  • Leadership Unleashed: Jason Redman's Lessons on Leading Oneself

    In this episode, Shawn French interviews Jason Redman, a retired Navy SEAL and motivational speaker. Jason shares his journey from becoming a SEAL to facing a leadership failure and a near-fatal ambush. He emphasizes the importance of leading oneself, setting goals, and maintaining positivity in the face of challenges. Jason also discusses his speaking engagements and future plans, including launching a podcast and speaker training. Shawn French speaks to Jason Redman about his experiences and insights on leadership and personal growth. They discuss the importance of speaking freely and creating platforms for open discussion. Jason also shares his expertise in teaching effective speaking and the challenges of public speaking. They touch on building a speaking brand and how to contact Jason Redman. Finally, they talk about Jason's new venture, Patriot Seltzer, and share closing remarks.   Key Conversation Points:

    • Leading oneself is crucial for personal and professional growth.
    • Setting goals helps maintain focus and drive.
    • Leadership is about inspiring and enabling others to be successful.
    • Maintaining positivity in the face of challenges is essential for effective leadership.
    • Being genuine and speaking the truth are key aspects of leadership. Speaking freely allows for open and honest discussions.
    • Creating platforms for open discussion is important for sharing ideas and perspectives.
    • Effective speaking can be taught and learned.
    • Public speaking can be challenging but can be improved with practice and guidance.
    • Building a speaking brand requires branding, pricing, and delivering impactful speeches.
    • Contact Jason Redman through his website for leadership and fitness coaching.
    • Patriot Seltzer is a new venture by Jason Redman that aims to be a fun and patriotic brand.

    Chapters

    00:00 Introduction and Background 02:57Jason Redman's Journey to Becoming a Navy SEAL 06:20 Leadership Failure and Rock Bottom 08:57Jason Redman's Near-Fatal Ambush and Recovery 10:41 The Importance of Overcoming Hard Times 14:13 Strategies for Rebuilding Credibility and Trust 19:17 Leading Yourself and Setting Goals 24:13 Leading Others and Maintaining Positivity 30:46 Jason Redman's Speaking Engagements and Future Plans 39:34 Speaking Freely 40:06 Creating Platforms for Open Discussion 41:14 Teaching Effective Speaking 42:25 The Challenges of Public Speaking 43:31 Building a Speaking Brand 44:20 Contacting Jason Redman 44:43 Patriot Seltzer 46:08 Closing Remarks   Follow Jason:   IG- https://www.instagram.com/jasonredmanww/ Website- https://www.coremedicalgrp.com/jason-and-erica/   Join Shawn's FREE Newsletter:   https://mailchi.mp/thedeterminedsociety/newsletter    

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    52 min
  • How to overcome CHILDHOOD TRAUMA with Dr. Robb Kelly

    In this conversation, Dr. Robb Kelly discusses the importance of treating the cause, not just the symptoms, of addiction and mental health issues. He emphasizes the role of childhood trauma in shaping our behaviors and beliefs, and highlights the need to address past traumatic experiences to achieve lasting recovery. Dr. Kelly shares strategies for changing neuro pathways and beliefs, including creating positive daily routines and visualizing success. He encourages listeners to believe in themselves, ignore haters, and surround themselves with positive people. Dr. Kelly also emphasizes the importance of being a leader and making a difference in the world. In this conversation, Dr. Robb Kelly and Shawn French discuss various topics related to personal growth and self-improvement. They touch on the importance of recognition and validation, the challenges of interactions in modern society, the power of kindness and generosity, not being afraid to offend others, taking responsibility for our own emotions, and more. Dr. Robb Kelly shares valuable insights and advice throughout the conversation.   Key Moments:

    • Treating the cause, not just the symptoms, is crucial for lasting recovery from addiction and mental health issues.
    • Childhood trauma is often the root cause of addictive behaviors and negative patterns in adulthood.
    • Changing neuro pathways and beliefs is possible through positive daily routines and visualization techniques.
    • Believing in oneself and taking action is key to overcoming imposter syndrome and achieving success.
    • Surrounding oneself with positive people and ignoring haters is essential for personal growth and happiness.
    • Being a leader and making a difference in the world requires embracing challenges and taking risks. Recognition and validation are important for personal growth and self-esteem.
    • Interactions in modern society can be challenging, and it's important to navigate them with kindness and respect.
    • Acts of kindness and generosity can have a positive impact on both the giver and the recipient.
    • Not being afraid to offend others can lead to authenticity and personal growth.
    • Taking responsibility for our own emotions is crucial for healthy relationships.
    • Dr. Robb Kelly provides valuable advice and support for those seeking personal growth and self-improvement.

    Connect with Dr. Robb Kelly:

    Social Media- https://www.instagram.com/addiction_doctor/

    Website- https://robbkelly.com/

    Work with Shawn:

    https://calendly.com/shawnmf32/strategy-call?month=2024-01

    Join Athlete Narrative:

    https://ambassador.athletenarrative.com/shawn-french-join

     

     

     

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    53 min
  • The Epic Transition from Athlete to Entrepreneurship with Co-Founder of Burn Bootcamp-Devan Kline

     Devan Kline, co-founder of Burn Bootcamp, shares his journey from being a minor league baseball player to becoming a successful entrepreneur. He discusses the challenges of transitioning from athlete to civilian life and the importance of mental health during this process. Devan also emphasizes the significance of leadership and team building in creating a successful business. He highlights the role of the visionary and the operator in building a strong team. Finally, Devan emphasizes the power of consistency and not quitting, as well as having a winning attitude and not fearing failure. In this conversation, Shawn French and Devan Kline discuss various topics related to persistence, identity, and personal growth. They emphasize the importance of persistence and belief in achieving success, regardless of external opinions. They also explore the void that athletes often experience after their sports careers end and the need to separate personal identity from sports. The rise of college athletes as celebrities and the benefits of name, image, and likeness (NIL) sponsorship deals are also discussed. Additionally, they touch on the importance of staying even-keeled in the face of critique, the impact of body language on perception, and the value of embracing both the good and bad aspects of oneself. Finally, they talk about building a holistic fitness brand and encourage listeners to leave reviews and share the podcast.

    • Transitioning from athlete to civilian life can be challenging, and it is important to prioritize mental health during this process.
    • Leadership and team building are crucial in creating a successful business.
    • The role of the visionary is to provide the vision and direction, while the operator focuses on executing the vision.
    • Consistency and perseverance are key to achieving success.
    • Having a winning attitude and not fearing failure are important for personal and professional growth. Persistence and belief are crucial for achieving success, regardless of external opinions.
    • Athletes often experience a void after their sports careers end and need to separate their personal identity from their sport.
    • College athletes are now seen as celebrities, and name, image, and likeness (NIL) sponsorship deals provide new opportunities for them.
    • It is important to stay even-keeled in the face of critique and not let judgments on your business or game affect your self-worth.
    • Body language plays a significant role in how others perceive us, and it is important to be mindful of our actions.
    • Embracing both the good and bad aspects of ourselves allows for personal growth and self-acceptance.
    • Building a holistic fitness brand involves addressing various aspects of life, including body, mind, emotion, spirit, relationships, time, and work.
    • Leaving reviews and sharing the podcast helps to spread the message and impact more people.

    Building your brand as an athlete?

    Create your narrative today with Athlete Narrative- https://ambassador.athletenarrative.com/shawn-french-join

     

     

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    55 min
  • Becoming Break Proof with Jennifer Drummond

    Jennifer Drummond, a motivational keynote speaker and world record holder, shares her inspiring journey of overcoming obstacles and achieving her goals. After surviving a life-threatening accident, Jennifer decided to live life to the fullest and pursue her passions. She embarked on a quest to climb the seven second summits, the second highest peaks on each continent. Throughout her climbs, Jennifer learned valuable lessons about resilience, teamwork, and the importance of putting people over peaks. Her book, 'Break Proof', chronicles her experiences and provides tools for readers to apply these lessons to their own lives. In this conversation, Jen Drummond shares her incredible experiences of surviving a car accident, climbing dangerous mountains, and overcoming anthrax. Her mindset and determination are evident as she faces life-threatening situations with resilience and a refusal to give up. Jen's story serves as a reminder that we can overcome any obstacle and achieve our dreams.   Key Moments:

    • Embrace challenges and setbacks as opportunities for growth and learning.
    • Surround yourself with a supportive team to help you achieve your goals.
    • Put people and relationships above achievements and success.
    • Stay committed and focused on your journey, even when faced with self-doubt and obstacles. Resilience and a strong mindset are crucial in overcoming life-threatening situations.
    • The support and love of family can provide the motivation to keep fighting.
    • Cherishing the small moments and finding beauty in the world can help maintain perspective during challenging times.
    • Connecting with others and sharing our stories can inspire and motivate others to overcome their own obstacles.
    Chapters 00:00Introduction and Background 01:03Jennifer's Accident and Awakening 08:24Jennifer's Journey of Climbing Summits 15:03Overcoming Obstacles and Self-Doubt 19:42Putting People Over Peaks 25:47Jennifer's Book 'Break Proof' 27:22Lessons from Climbing Mountains 31:20Completing the Seven Second Summits 33:26Returning to K2 and Overcoming Challenges 35:56Jen's Escape from Pakistan 38:31Facing a 40% Chance of Survival 41:24The Power of Mindset 42:27Connecting with Jen   Purchase the book Break Proof-   https://www.amazon.com/dp/1684814359/ref=tsm_1_fb_lk?nodl=1&dplnkId=d0996fb9-5c4c-4dfe-b5f5-f8e7bd1811d2   Are you an athlete looking to build your brand in order to monetize your name, image and likeness? Join Athlete Narrative today for 10% off each month for the lifetime of your partnership-   https://ambassador.athletenarrative.com/shawn-french-join  

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    51 min
  • Transforming Tragedy: How My Darkest Moments Lit the Path Forward with TJ Lafavor

    In the world of competitive sports, the pressure to perform can often overshadow the very real emotional and mental toll it takes on athletes. One former college athlete, TJ LaFaver, revealed a surprising twist in his personal journey that shines a light on the unseen struggles behind the game. His emotional account serves as a poignant reminder of the crucial need for mental and emotional support for athletes, especially in today's sports landscape. Stay tuned to hear how TJ's story unfolds and the powerful impact it has on athletes striving to overcome their own obstacles.

    Struggle is relative. The level of struggle that you have is how far away you go from whatever your baseline is. So if your baseline is different than mine, what looks like a minor struggle to me for you could be the biggest struggle you've ever faced in your life. - TJ LaFaver

    Importance of mental and emotional support The mental and emotional support provided to athletes plays a critical role in their resilience, motivation, and overall performance. Episodes of self-doubt, comparison, and failure are not uncommon in the world of sports; having a strong support system helps build mental fortitude to face these challenges head-on. Coaches, mentors, peers, and family can provide this much-needed support, fostering a wholesome environment that encourages growth and well-being, thus contributing to the athlete's success.

    Challenges facing athletes Athletes face unique challenges both on and off the field. Intense physical training, the stress of competition, public scrutiny, and the need to balance their professional and personal lives can lead to physical, emotional, and mental exhaustion. Understanding these challenges, and equipping athletes with appropriate coping strategies, can significantly improve their resilience, general well-being, and performance in their chosen sport.

     

    Need to build you brand as an athlete?

    Athlete Narrative- https://ambassador.athletenarrative.com/shawn-french-join

     

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    58 min
  • Navigating Fame: Kelly Chase's Inspiring Path to Prioritizing Mental Health

    Join entrepreneur and reality TV star from Netflix Love is Blind, Kelly Chase as she confronts her deepest insecurities and fights to reclaim her worth, inspiring listeners to prioritize mental health and self-care in the face of overnight fame and social media pressure.

    My special guest is Kelly Chase

    Kelly Chase is an entrepreneur, social influencer, podcast host, speaker, and reality TV star, best known for her role on the hit Netflix show Love is Blind season one. With over 400,000 followers on social media, Kelly uses her platform and voice to inspire others to chase life and make the most of their journey. She graduated from the Institute for Integrative Nutrition as a certified holistic health coach in 2013, and her journey into personal development has been a significant part of her life, leading her to develop her brand, Chase Life with Kelly. Through her own experiences and growth, Kelly shares valuable insights into overcoming insecurities, prioritizing mental health, and finding self-worth.

    The longer you are with yourself, the less you will consume and feel inferior or like an imposter. Anxiety really decreases once you start tuning into yourself. - Kelly Chase

    In this episode, you will be able to:

    • Embrace personal growth and cultivate a positive mindset to unlock your full potential.

    • Navigate the complexities of fame while maintaining mental health and well-being.

    • Prioritize mental health to achieve balance and fulfillment in your life.

    • Discover the power of self-value and self-care for lasting happiness and success.

    • Recognize your worth and conquer insecurities to live authentically and confidently.

    Prioritize mental health and well-being. Prioritizing mental health and well-being is the foundation for overall health, happiness, and success. Amidst the challenges of fame, it can be beneficial to balance professional responsibilities with self-care practices. Kelly Chase’s personal story serves as a reminder that even in the face of external pressures and expectations, it is crucial to nurture

     

    Navigate fame while prioritizing mental health.  Navigating fame can be a challenging process, often leading to feelings of being overwhelmed or compromises to mental health. Kelly Chase, a former reality TV star, discussed the panic and anxiety she felt after experiencing sudden fame. However, she highlights the importance of implementing a robust self-care routine and prioritizing mental well-being amidst the pressures of fame. Chase encourages individuals to recognize the importance of taking time for self, including digital detox and periods of reflection, which can allow for emotional processing and improved mental health.

    Connect with Kelly-

    IG- https://www.instagram.com/chaselifewithkelly/?hl=en

    Connect with Shawn-

    IG- https://www.instagram.com/theshawnfrench/?hl=en

     

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    58 min
  • Elevating Your Mental Game: Joel Turner's Strategies for Athletes Seeking Peak Performance

    Joel Turner, a world leader in target panic science, discusses the mental game and how it applies to sports, specifically baseball hitting. He shares his background as a law enforcement officer and firearms instructor, and how he overcame target panic and performance anxiety. Turner introduces the concept of the mental game equation, which involves knowing when, where, and how to direct the conscious mind into a specific task at a specific moment. He explains the difference between open loop and closed loop control systems and emphasizes the importance of correct thinking and staying in the open loop system during sports performance. In this conversation, Shawn French and Joel Turner discuss the importance of in-game adjustments and the impact of external distractions on athletes. They emphasize the need for athletes to practice getting loud in their own heads and drown out external voices. They also highlight the significance of practicing in loud environments to prepare for high-stress situations. The conversation extends beyond sports, with Joel explaining how mental game skills can be applied to various areas of life. Joel announces the upcoming release of an online course and website to help individuals develop their mental game skills. They also touch on the difference between motivation and discipline and the limitations of motivational speaking. Takeaways

    • The mental game equation involves knowing when, where, and how to direct the conscious mind into a specific task at a specific moment.
    • Open loop control systems are used for fast and efficient movements, while closed loop control systems are used for slow and precise movements.
    • Thoughts are what you hear, while thinking is what you say. It is important to recognize the difference and focus on self-instruction rather than self-talk.
    • Successful athletes have specific phrases or instructions they say to themselves during performance to keep their conscious mind in the right place.
    • Determination and decision-making are crucial in achieving success in sports and directing the conscious mind to the right tasks. Athletes should avoid making in-game adjustments and receiving instruction on mechanics during competition.
    • Athletes need to practice getting loud in their own heads and prioritize their own thoughts over external distractions.
    • Practicing in loud environments helps athletes develop the skill of maintaining focus in high-stress situations.
    • Mental game skills can be applied to various areas of life, including relationships and problem-solving.
    • Motivation is not as important as discipline in achieving long-term success.
    • Motivational speaking often lacks practical guidance and fails to address the depth of the mental game.

    Connect with Joel Turner-

    Instagram- https://www.instagram.com/joelturner_shotiq/

    Website- https://www.shotiq.com/home

    Buy his course- https://www.turnermodel.com/mindiq

    Sign up for Shawn's Free Newsletter- https://mailchi.mp/thedeterminedsociety/newsletter

     

    The Determined Society is hosted by Shawn French — a show for people who refuse to quit. Every episode goes beyond the highlight reel to explore the real stories behind resilience, reinvention, and the relentless pursuit of a life built on your own terms.

    Subscribe on YouTube, Spotify, Apple Podcasts, and all others.. If this episode moved you, share it with someone who needs to hear it — and leave a review. It helps more than you know.


    Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

    1 hr 8 min

About The Determined Society with Shawn French | Adversity & Mindset

From the publisher's feed

The Determined Society with Shawn French is a weekly interview podcast exploring determination, mental toughness, adversity, and mindset through raw conversations with athletes, authors, and public figures. Host Shawn French unpacks how his guests break norms, rebuild identity, and develop the habits that fuel long term success, going beyond the headlines into the real stories behind the personas.

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