Our practice is really about developing a different relationship with our mind - one that is wise and kind. In this talk Mary reflects on how the Buddha talks about the mind using the Dhammapada, and how Rick Hanson explains the mind from a scientific perspective. These two offer insights in how we can tend to our thoughts and reactions in a wise way that leads towards more freedom and less suffering.

Recorded April 16, 2026 in the virtual world

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