In this episode I Invited Nikki on who specialised in Tantric Hatha Yoga, she weaves in her love for Ayurveda and Reiki, as a holistic wellness guide. 

A reassuring episode for any ladies out there who also struggle with self-worth, boundaries, not trusting your intuition or using your voice, how to step up and create big shifts internally and externally. 

Such an open-hearted, down to earth conversation that so many women will resonate with Nikki's realness, I saw myself in a lot of what Nikki had to share and I am sure you will too. 

Nikki shares her journey and lessons through moving back to LA after working at the practice living in Bali, going from Island life back to LA where her life hugely shifted, and she had to really put into practice what she learnt. 

She has been recently been touring with Oprah and Tony Robbins, and Julianne Hough as a part of a wellness platform called KINRGY, on stage in front of thousands of people, a huge contrast after months before showing up to teach a yoga class to just a few students or empty mats. 

She shares her struggle and the humbling experiences that allowed her to ask herself bigger life questions about how this just was made clear, this is what she is here to do, to trust in self, to trust her worth, and keep showing up, regardless of the outcome.

Contact Nikki: 

IG: @Nikki_nie_ 

Nikki's offerings: https://linktr.ee/nikki_knee

Website: https://www.nikkinie.com/

The best thing about this podcast is that it's free, but if you would like to support The Dharma Journey vision you can donate below to support us to reach more people, bring on more inspiring guests, and create more content that will be of value to everyone.

If you can't donate but still want to support us, you can leave us a review on the apple podcast below, or share this episode with a friend.

Thank you, beautiful humans!

Donate to Paypal HERE

Write an apple review  HERE

Connect with Bryre:

IG: @bryreroots

Email: [email protected]

Website: Bryreroots.com

Ellen IG:  @ellenarthur_mantra

Short and sweet an open conversation around what keeps us limited, and feeling stuck, how we can process it through self-study, and guidance. 

I share a few examples from my own life experiences, of what has been keeping me stuck.

As well as ways in which you can connect if you resonate with my work, and would like some guidance, reach out via email, Instagram and share what landed for you. 

The best thing about this podcast is that it's free, but if you would like to support The Dharma Journey vision you can donate below to support us to reach more people, bring on more inspiring guest, and create more content that will be of value to everyone.

If you can't donate but still want to support us, you can leave us a review on the apple podcast below, or share this episode with a friend. 

Thank you beauitiful humans!

Write an apple review HERE

IG: @bryreroots 

Email: [email protected]

Website: Bryreroots.com

Donate to Paypal HERE 

We co-hosted this week’s episode, with my partner in crime facilitating a topic close to our heart’s. It was such an honour to have not one, but two inspiring guests thank you Awakened with Ally and Jord for joining us.

Ally shares her experience through healing her nervous system after a traumatic car crash, as well as navigating other childhood experiences, she slowly had to build herself back to a regulated nervous system, and shares how she did that, Ally is now guiding others on their journey towards liberation.

Many of us do not understand that a lot of common symptoms people struggle with like addiction, anxiety, depression, and eating habits come from some form of trauma. 

Trauma is not what happens to you, trauma is what happens inside you as a result of what happens to you. -- Said by Dr. Gabor Mate

In this episode, we discuss the roots of trauma, what it is, how it affects our health, our lives, and how to begin the journey of self-regulation, which is feeling safe in our bodies and being able to attune accordingly to our emotional, mental and physical needs.

Healing the nervous system allows you to reconnect to your body, whilst expanding your capacity for connection and the expression of your authentic self in this world.

Trauma, especially developmental, can teach us many painful lessons, but for many, myself included, it has allowed us to consciously choose a life fuelled by connection, presence, purpose, as we step into our power and reclaim back our sovereignty. 

If any of you resonate with this episode connect with Ally, she has a powerful healing container called The reconnection mentorship, to help you discover yourself from the inside out. 

Connect with Ally 

@awakenwithally 

One on one Mentorship  

Connect with Bryre 

Instagram @Bryreroots

Website: Bryreroots.com

Email: [email protected]

Connect with Jord 

Instagram @Jordcuiper

Website: Jordcuiper.com

Email: [email protected]

Music By 

@ellenarthur_mantra 

Feeling like your hormones control your life?

That’s because they do.

This week’s episode is all about understanding why we experience mood swings, how to overcome them through holistically regulating our hormones, and understanding each phase, so you're in sync with your natural rhythm. 

Pauline and I absolutely love to guide women on their holistic health journey. If you experience hormonal issues, irregular / missed periods, PMS, mood swings, excess weight gain, skin issues, then we would love to guide you to resolve these imbalance symptoms so you can experience a balanced vibrant state throughout your monthly cycle.  

This workshop is for you:

• If you want guidance coming off birth control

• You want a painful free easeful, regular period

• You want to balance your weight

• You want emotional stability 

• You want to optimize your skin health

• You want to experience sustainable energy

If this sounds like you, then join us as we collaborate and join forces, running our second hormonal balancing workshop on Saturday 10th of July. 

This workshop will teach you how to balance your hormones naturally, through nutrition, stress management and holistic self-care practices.  

If you want to hugely improve your hormonal health naturally, this workshop will provide you with the knowledge and tools, so you can easily integrate them into your life. If you would love some expert guidance and support, we would love for you to join us, next month ladies, it’s time to take back our power when it comes to our fertility as optimum fertility is optimum health!

The Earth bird investment ends on Sunday 20th of June it is €80.00 if you book before the price will go up to €111.00. This will be an intimate two-hour workshop with live Q&A and the opportunity for support and guidance. 

What you will learn * receive: 

• Two-hour live workshop to balance your hormones

• Workshop recording

• Hormonal nutritional work booklet 

• A PDF guide with Ayurvedic Digestion + Self-care practices 

• Receive two pre-recorded Yoga, Pranayama & Meditation practices 

• Follow-up email support post-workshop 

Book HERE for participating in the balancing hormones workshops.

Connect with Pauline:

Email: [email protected]

Instagram: @paulinegisele 

or @omcycle.yoga

Connect with Bryre Roots:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

Music by

@ellearthur

A short and sweet powerful guided meditation by Bryre, to awaken Kali's fierce transformative energy, this guided meditation is from Sally Kempton's book Awakening Shakti. 

Invoke Kali for:

• Transformative strength 
• Burning limitations and karmic veils 
• Purifying the inner body and the chakras 
• Awakening the kundalini energy and inspiring her to rise 
• Discovering the truth in a confusing situation 
• Letting go of outmoded structures or egoic tendencies  
• Seeing into the mysteries of life and death
• All forms of enlightenment
• Purifying and strengthening the heart
• Transcendent ecstasy in meditation, lovemaking, or in the midst of trouble

Such a blessing to host Yamuno on the dharma journey, from a Monk living in New York, to embarking on the pilgrimage journey into the heart of India on a quest for humility, truth and liberation. 

I have no doubt his teachings will open your hearts as much as mine as he will spark the curiosity to self-reflect,  to potentially explore the Ancient teachings and scriptures of the Vedas. The tradition that always keeps on serving to those who are ready to become the students.

This podcast is called the dharma journey. As we speak with guests who share their life lessons, dharma isn't just a job, it is to really know oneself, as Yamunoa quotes, the source of man's problems is the inability to sit in a quiet room. 

The closer we get to ourselves, the more uncomfortable it becomes, as we get to sit still and listen and digest the lessons that are always presented to us, through life, for us to evolve.

The lessons that inspire us to overcome our sense of lack, to get clear on who we are, so we can serve from a place of wholeness, live an enriching life, fulfilling all of our desires, whilst contributing to making the world a better place. 

Thank you for sharing your embodied wisdom entering into the heart, is where we truly get to meet ourselves..  

Connect with Yamuna:

Instagram: @yamunabihari

Website: Jivanamwellness.com

Connect with Bryre:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

https://www.bryreroots.com/the-art-of-self-love

Music by

@ellearthur

Chanting the Mantra OM is a widely used practice in the Tantric Hatha Yoga lineage, to open the throat space and express yourself authentically. 

You know you are low on Udana if you are feeling heavy and bogged down like gravity is too strong in you! Also if you are feeling restricted in your expression and your voice is shaky, or you are feeling unmotivated or void of inspiration it might be a good time to increase your Udana. 

Udana is also the energy that moves spiritual energy, in the form of "Kundalini", up the spine. 

In this week’s episode, we have Nikki on, we speak about why many people struggle with addiction, disordered eating and the comparison trap, and how to overcome the inner critic with greater levels of self-compassion.

Nikki has over 11 years of experience within the wellness industry, Nikki works specifically with women around issues of low self-worth, anxiety, addiction, and disordered eating.

She has spent time in an addiction clinic and shares with us why so many people resort to addiction in times of chronic stress. 

This episode and approach to her work appraise the multi-dimensional approach to healing, Nikki and I both share the same outlook that ‘health’ is not merely about the internal workings of the body - but rather a fusion of balancing the mental, emotional, physical, and spiritual self. 

Connect with Nikki:

Instagram: state.of.soul_

Website: https://www.stateofsoul.co/about 
The Coming Home Program is a 12 week, online self-development intensive.

Use Code - DHARMAJOURNEY https://www.stateofsoul.co/a/41965/RSvZxoQC 

Connect with Bryre:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

https://www.bryreroots.com/the-art-of-self-love

Music by

@ellearthur

In this week's episode I Interview @thehonestbloke, he's on a mission to normalize men's vulnerability and healing journeys. 

With a lot of men in power, we often see how the unconscious masculine energy has created so much division, war, and suffering throughout history which is still present. 

This episode sheds light that there are many woke men out there, who are dedicated to doing the inner work necessary to create a new paradigm shift.

James is questioning the status quo, as he speaks up publically, why so many men especially now are struggling with their mental health. This is something close to his heart after losing his best friend to suicide.  

Research from the World Health Organization (WHO), there were an estimated 793,000 suicide deaths worldwide. Most were men.

In the episode, he shares his struggles with mental health, how it led him to such a dark place, and how he overcame his mental health breakdown, which has been a catalyst that inspired him to embody a new conscious way of living. After recently quitting his 9-5 job to pursue his path of dharma, he is now guiding men through their own healing journey so they do not have to suffer in silence. This episode is motivating to anyone who is also ready to turn pain into their purpose.

An episode that helps us grow greater compassion for one another, as many of us listening will hopefully feel the reminder to check in with their loved ones, and become that safe nurturing container in which men can openly express their truth without feeling ashamed, guilty or weak. 

Connect with James:

Instagram: @thehonestbloke

https://linktr.ee/thehonestbloke

Podcast- The Honest Bloke Podcast

Connect with Bryre:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

https://www.bryreroots.com/the-art-of-self-love

Music by

@ellearthur

This week I interviewed Rachel an Abundance and Business Coach, who's on a mission to help spiritual entrepreneurs rise into their next level of abudance.

In this episode, we discussed expanding our money mindset, especially for those of you who are in the wellness, coaching, healing and entrepreurial space.

We discuss how the feelings of scarcity will never go away, we just need to learn how to integrate them, learn from them and begin to cultivate greater levels of abundance - which is an inside job. 

Rachel teaches us why you may not be receiving the experiences, opportunity's, clients and abundance you deserve, as well as how you can start to embodying abundance in your body, so you can fully express that into your life, through embodiment practices, that Rachel will be teaching us in her workshop this Saturday 11th, there are still spots left if you would like to join us!

Connect with Rachel:

Instagram: @rachel_fearnley

@the_wholehealthproject 

Abundance workshop: Rachelfearnley.com

Breath Coach training: thewholehealthproject.co

Connect with Bryre:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

https://www.bryreroots.com/the-art-of-self-love

Music by

@ellearthur