This week I interviewed Alex on how to become more intentional with our sexual energy. 

Alex is a men's sex coach he helps men to overcome performance anxiety and erectile dysfunction, so they feel confident as lovers and can connect deeper with women inside and out of the bedroom. 

Sex education is often a discussion that is almost never explored during our teens, and we get the majority of our insights from how to do sex from porn, tv, films and other unnatural ways that do not express the real intimate connection that can be explored through a safe sexual container.

In this episode, we discuss how women can better understand men's worries around sexual performance, this will be able to heighten our pleasure through being open and vulnerable to our partners about our likes, dislikes and even fantasies. 

This episode is helping to educate people around sex, so it feels less of a taboo topic, as we get more comfortable with our bodies, our partners and overcome our own conditioning around sex, we can really begin to explore our own pleasure potential, which is often hugely underestimated.

Get excited exploring the serious power of your incredible sexual energy, done with intention!

Connect with Alex:

Instagram: @superior.lovers

Website: Go.Superiorlovers.com

Youtube:

 https://www.youtube.com/results?search_query=Alex+Grendi

Connect with Bryre:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

https://www.bryreroots.com/the-art-of-self-love

Music by

@ellearthur

This week I interviewed @soulfulnomadmomma, on the importance of being connected to our feminine cycles, how to optimise and uplevel our business through witch magic, learning how to be in sync with the different types of feminine energy we are expressing every day, every week, every month.

Nicole offers shamanic womb healing sessions among many other offerings, she empowers women to express their truth, turn their shadows into light, and brings sisterhood together.

Such a beauitful open and light hearted conversation about our moon cycles, how to overcome our abundance blocks, sync to our cycle and through this attunement, uplevel in all areas of our life as it is all connected witches!!!

If you're a woman who wants to understand the power of her feminine energy, and tap into her creative superpowers, tune in to this epsiode!

Connect with Nicole:

Instagram: @Soulfulnomadmomma 

Nicoles offerings  - https://linktr.ee/soulfulnomadmomma

Connect with Bryre Roots:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

https://www.bryreroots.com/the-art-of-self-love

Music by

@ellearthur

n this episode, Jord Cuiper and I discuss what it takes to live and lead from a place of authenticity and wholeness. 

This episode shares the fundamental principles of working towards mastery, this begins with embodying your values, due to a lack of role models in our society and growing up with junk values, we choose profit over people, performance over happiness.

This is why there is a huge disconnect and a massive ongoing rise in mental and physical health issues. 

As human's, we are still tribal and wired for true authentic connection but due to being in an environment that doesn't support this desire for freedom, mindfulness and connection IE one year of  (ISOLATION) this madness, gradually begins to become the new NORM, and brings more separation and further dis-connection!

As we discuss the importance of gaining new perspectives and finding new role models that lead from this embodied place. Re-discover what is truly important for you, so you can live and lead from this place of wholeness and authenticity, from this heart centred space will allow true authentic connection to blossom, allowing us to feel and experience greater joy, and freedom, fueled by a deeper desire to increase our capacity for love and connection. 

We hope you enjoy this episode, let us know if anything shifted for you.

Connect with Jord Cuiper:

Instagram @Jordcuiper

Website: https://jordcuiper.com/

Connect with Bryre Roots:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

https://www.bryreroots.com/the-art-of-self-love

Music by

@ellearthur

This week I interviewed Meral, a transformation and negotiation coach for women, she helps corporate and entrepreneurial women live life on their terms, through her Legal lawyer background she stands for changing women's rights especially in the workforce, bringing forth equality. 

This episode we discuss how to negotiate your worth, believe and know your worth in life and business, and how when we can deeply learn to trust our value we will be able to share our unique gifts and receive all the abundance in return. 

A short sweet episode to help you remember that wealth is your birthright, time to stop playing small and stand up for your rights ladies!

Rise of the feminine is birthing!

Connect with Merel Vanderwouden:

Instagram: @merelvanderwouden 

@blackbirdnegotiations

Website: https://merelvanderwouden.com/

Connect with Bryre Roots:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

Music by

@ellearthur

I interviewed Paul on the podcast this week, we discussed all things Eckart tolle, how to observe our egos, and how to identify with our higher self V our ego self. Paul shares some epic philosophy teachings on the yoga sutras, the four pursharatus the four (goals of life). 

We had such a open conversation, with lots of laughs, and great pieces of wisdom on how to digest our life experiences and avoid getting caught up in our ego, and our vikalpa’s (which separates us from what we truly desire).

Paul shares in depth the the three nons to avoid suffering, non-attachment, non-judgment and non-reaction. 

Practice these three and you will experience greater depths of connection, love and oneness. 

I absolutely loved diving into these topics and dissecting the ancient and modern teachings that guide us on our path of spiritual development.

Paul is a dedicated yoga and meditation student and teacher, facilitating trainings with the beloved Yoga Rupa, as well as running a incredible yoga retreat next month in Costa Rica called clear vision retreat, with a mutual friend Tanya, if you feel the spontaneous call to action reach out they may be a spot left!

Paul effortlessly teaches the philosophical side of yoga to his community online and in Las Vegas, as well as being a real estate agent as his side hustle, he weaves ancient and modern teachings so they can be understood by many.

Connect with Paul Benedict:

Instagram: @vegasvairagi

Website:http://newrajayoga.com/

Pauls Book: https://www.amazon.com/Ancient-Wisdom-New-Age-Practical/dp/0985625600/ref=sr_1_2?dchild=1&keywords=ancient+wisdom+for+a+new+age&qid=1616701407&sr=8-2

Retreat next month in May https://clearvisionretreat.com/

Connect with Bryre Roots:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

Music by

@ellearthur

In this week's episode, I connect with a beloved teacher and friend Emma, who shares with us her powerful journey of how to embrace the unknown and let go. 

Many of us struggle to let go, we hold on to our emotions, our pain, which manifests over time as physical disease, as Emma experienced through letting go, has allowed her to heal herself, as well as break free from cycles of unconscious programming, so she could create a new life fueled by love, trust, freedom and expansion. 

Emma co-owns the practice Bali with her husband Octavio, she is a passionate yogini, devoted mother, wife, and is now living her fullest expression, facilitating women's circles, retreats, jewellery making,  as well as running her new online course She let go.

Through Emma's many life experiences, overcoming her health challenges, losing her parents young, whilst being a solo parent. Emma shows her deep determination to let go of any of the non-constructive patterns holding her back from living a truly auspicious life. 

A beautiful open-hearted conversation about her life, and her courageous journey into purposeful living, a reminder to us all we can have everything we want in life, we just need to let go of the how and the when and have huge trust in the universe's plan.

Emma is truly a role model for me and others, leading with love, humility and grace!

This week's episode we decided to dedicate to The Bali street mums, a charity close to Emma’s heart. If you enjoyed listening to this episode and feel called to donate, the link will be at the bottom. All donations are greatly appreciated. 

Just $10 USD feeds children for one week!

Connect with Emma:

Instagram: @Emmasalvado 

https://www.thepracticebali.com/

Bali street mums charity - https://balistreetmums.org/

Instagram: @balistreetmums_project 

Connect with Bryre Roots:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

Music by

@ellearthur

In this weeks episode, I interviewed a  wise spiritual teacher  Keval, who shared his perspective on dharma, overcoming suffering and how to find the courage to step out of fear, darkness, pain and remember our mission, which can only be brought forth through physical, mental, emotional, and spiritual alignment. 

This episode is focused on sharing the principles of dharma, Keval is a well-established yoga practitioner Keval Pezet.After four decades of facilitating yoga teacher training in  India, Australia,  Europe and the United States with his wife, and their school Shantarasa. 

Keval shares yogic philosophy and wisdom through his life experiences, in this episode, we dive into the universal principles of dharma, life lessons that Keval has experienced in order to become more present at the moment. 

The more we touch in with the essence of our dharma, this will allow us to remain open-hearted and find steadiness and ease within ourselves to illuminate, transform and turn towards our light in moments of discomfort.  

Connect with Keval:

Instagram @Shantarasa_yoga

Website: https://www.shantarasa.com/teachers

Connect with Bryre Roots:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

Music by

@ellearthur

A beautiful short gratitude meditation to empower you. A reminder that life is truly a gift.

Even when we experience challenges in our life, it's in these moments where we can really transform ourselves by shifting our attention to gratitude, the feeling we cultivate within is what is reflected externally.

Meditation from Rod Stryker - Sri Vidya Lineage 

In this interview, I chat and connect with free-spirited Duco who has been living the Nomad life in Bali, he shares his journey from travelling around Europe living in a van finding the best surf spots, to building his business online from his laptop and helping others do the same. 

Duco works with a fast-growing sustainable company called Enagic, which promotes innovate water technology - Klangen water. If you are wanting to become a digital nomad and would love to be location independent, work for a sustainable company, and earn a decent income, this is an insightful episode for anyone who feels the call to create the dream nomad life.

Duco also shares the importance of drinking alkalised H20 for our whole immune system, as so many of us are acidic due to the water we drink, causing A LOT of our health issues.

Duco shares the awesome benefits you receive when working for this company, this is an epic job as a young entrepreneur wanting to find freedom working online. 

If you're interested in pursuing a career online, and fancy embarking on the nomad life, this episode will expand your mindset that anything is possible when you believe in it. 

Loved talking to Duco, about building and working for sustainable brands, living a life of abundance, and freedom and of course surf is what inspires Duco to serve humanity on his Dharma Journey!

How inspired are you to create a life of freedom? 

Connect with Duco Flint:

Instagram: @flyingflint

Youtube:

https://www.youtube.com/channel/UCrrZprhaql703_jbDt8NmjQ

Become a digital nomad: https://www.flyingflint.com/

Connect with Bryre Roots:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

Music by

@ellearthur

I loved interviewing Siva, she has a wealth of wisdom on Ayurveda and why women experience health issues. Siva has an MD & master in public health and has been teaching Ayurveda for over a decade. 

In this episode, we discuss how to digest life and use our internal conflict to guide us.

We chat about reproductive health, and why so many women experience depletion, and how to observe the relationship between our mind-body connection.

Cultivating this awareness of our patterns, emotions, and internal conflict, we can start to understand how connected our emotional body is with our womb space, this is extremely important for women to know this.

We discuss, how the quality of our life experiences get better the deeper we know our selves and can prioritize implementing self-care tools and practices, like Yoga, and Ayurveda that will bring us back into alignment, this means the less we suffer.

The less we need to over-give, the more time we have for prioritising our JuJu Ojas cups, and fulfilling emotional needs, this is how as women, we will create long term- wellness and balance in all areas of our life.

Check out Sivas incredible online workshops, masterclasses, and digesting live mini-retreat on the 13th of March, she also offers a moon cycle course to help women with reproductive issues - Use promo code BRYRE for 20% off your purchase. 

Connect with Siva

Instagram @Ayurvedabysiva  

Website: https://members.ayurvedabysiva.com/ 

Siva's Resolving Internal Conflict Masterclass.

RIC Masterclass - Promo code BRYRE (for 20% off).

Siva would like you a 20% discount on her Digesting Life Virtual Mini-retreat on March 13th with promo code BRYRE.

 Moon Cycle Course.

Connect with Bryre Roots:

Email: [email protected]

Website: Bryreroots.com

Instagram: @Bryreroots

https://www.bryreroots.com/the-art-of-self-love

Music by

@ellearthur