Carol shared her 30-year healing journey through various holistic therapies and alternative approaches, including massage, aromatherapy, and movement practices, while facing challenges like fibromyalgia and agoraphobia along the way. She discussed her career evolution from care work to teaching sewing and her current work in sound healing, emphasizing the importance of exploring new environments and perspectives for personal growth. Carol highlighted the value of alternative therapies and positive thinking in managing chronic pain, while expressing optimism about her future healing work and potential new beginnings.

Find Carol here: https://www.instagram.com/materialmoves

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Until next week, happy healing.

In this solo episode, Jacky shared her recent marathon experience and discussed the importance of self-imposed challenges in personal growth. She emphasised the value of setting goals and pushing through difficult moments to achieve personal milestones. Jacky also reflected on her involvement in organising a large community event, highlighting the lessons learned about stepping out of one's comfort zone and the importance of contribution over significance. She encouraged listeners to recognise their unique talents and contributions, and to focus on adding value to their communities rather than seeking external validation. The episode concluded with a discussion on the negative impacts of shaming others on social media and the importance of kindness and genuine contribution in all aspects of life.

I have ONE spot to work with me 1:1 in a 6 coaching package. If you are interested in up-levelling your life, business, boundaries, and joy then reach out on email - [email protected]

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Until next week, happy healing.

Lisa shared her journey through redundancies and career transitions, emphasizing the importance of support networks and personal growth in resilience and self-confidence. Jacky discussed the significance of resilience and confidence for women in the workplace, highlighting the impact of positive self-talk and addressing gender differences in job application confidence. Both Lisa and Jacky explored themes of professional development, mental health support, and the value of community engagement, with Lisa sharing her experience of transitioning to self-employment and embracing entrepreneurship.

You can find Lisa here: https://www.linkedin.com/in/lcconsultingadvisory/

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And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Heidi shared her personal journey of growth and healing, including her experiences with modeling, relationships, and how COVID-19 forced her to confront her fears and limitations, ultimately leading her to seek therapy and self-improvement. Through self-reflection and therapy, Heidi discovered the power of inner change and its impact on her career and personal life, which she now uses to help others in the corporate aviation industry. Her journey from flight attendant to luxury hospitality consultant demonstrates the importance of self-trust, preparation, and leveraging personal experiences for growth, while Jacky highlighted the evolution of Heidi's confidence and the value of her journey in teaching others.

Find Heidi here: https://www.linkedin.com/in/coleheidi/

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Until next week, happy healing.

Jacky and Kirsty discussed Kirsty's career transition from corporate HR to becoming a mindset and accountability coach, with Kirsty explaining how maternity leave sparked her desire to align her work with her values of helping people. They explored the challenges and opportunities of transitioning from corporate roles to entrepreneurship, emphasizing the importance of recognizing transferable skills and personal development. The conversation covered Kirsty's journey of balancing work and family life while building her business, including her experience with her husband's cancer diagnosis and her focus on authenticity and resilience in running a business.

Find Kirsty here: https://www.instagram.com/expansionscoaching/

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Until next week, happy healing.

Tammy shared her healing journey from childhood trauma, including experiences with her father's alcohol dependency and the impact on her mental health, while exploring how her nervous system patterns were influenced by generational trauma. The discussion covered themes of parenting, boundary-setting, and the importance of understanding how trauma affects both caregivers and care recipients, particularly in relationships with ill family members. Tammy emphasized the significance of self-compassion and body-based emotional regulation techniques in her healing journey, which led to her current work in nervous system support and social work, while Jacky highlighted the importance of personal responsibility in relationships and the ability to give oneself closure.

Find Tammy here: https://www.instagram.com/tammy.caldwell_/

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And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Jacky discussed the concept of healing as a process of realignment and reconnection with oneself, sharing her personal journey of rediscovering her authentic self after years of emotional disconnection. She emphasised practical aspects of healing, including awareness, emotional expression, and nervous system regulation through various practices like breathwork and movement. Jacky introduced her Soul Code Alignment program and encouraged listeners to focus on self-reconnection during the holiday period, expressing gratitude for her podcast audience and looking forward to sharing more content in the new year.

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Until next week, happy healing.

Anna shared her journey of healing after experiencing a stroke at age 35, which forced her to slow down and prioritize self-care. She learned to advocate for herself in both her personal life and workplace, and eventually transitioned into coaching and wellness work to help others navigate their own healing journeys. Anna's key advice for others going through a healing process is to focus on meeting their own needs rather than searching for what's wrong with them, and to practice small acts of self-care like pausing and asking, "What do I need right now?" Her ongoing healing journey involves balancing ambition with self-compassion and maintaining a morning routine to support her mental health.

Fina Anna here: https://www.instagram.com/anna_kerry_coaching/

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Until next week, happy healing.

Patrick shared his personal journey of healing and self-discovery, which began after moving to Canada and facing various challenges, including his father's passing. Through reading and practicing emotional release techniques, Patrick learned to process his emotions and develop emotional intelligence, leading to ongoing personal growth and a deeper understanding of himself. He discussed his evolution in defining success based on personal terms rather than societal expectations, while emphasizing the importance of setting lifetime objectives and managing emotions to overcome challenges.

Find Patrick here: https://www.instagram.com/patrick.herran/

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Until next week, happy healing.

Trigger warning suicide attempt discussed. Jacky interviewed Nyx about her healing journey, which began with a pivotal moment in 2007 following a divorce and suicide attempt, leading to a spiritual awakening and interest in psychology. Nyx shared her experiences with low self-worth, independent healing efforts, and challenges with family dynamics, while Jacky discussed the impact of self-worth on mental health and trauma. Their conversation explored Nyx's transformation from barbering to wellness, her journey with life coaching and nature-based healing, and the importance of embracing change and finding inner peace in the healing process.

Find Nyx here: https://www.instagram.com/wildwellnessbreathworkgoddess/

Thank you for listening to the Podcast!

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Until next week, happy healing.