Monica shared her personal story of growing up in a challenging environment, dealing with various forms of trauma, and navigating mental health issues, emphasizing her resilience and journey towards healing. The discussion also highlighted the importance of self-advocacy, independence, and support in navigating life's challenges, as well as the transformative journey of self-discovery and spiritual growth. The conversation ended with the importance of holding onto hope and finding resources during challenging times, and the ongoing nature of healing.

Find Monica here: https://www.instagram.com/shebehealing/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Aneta shared her personal healing journey, including her experiences in an unhealthy relationship and her decision to end it to focus on her growth and self-love. She emphasized the importance of feeling emotions and finding a supportive community for healing. Aneta also discussed her plans to continue writing and podcasting to help others in similar situations, with Jacky offering to share her resources with their audience.

You can find Aneta here - https://www.instagram.com/aneta.waclaw/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Ceri and Jacky shared their personal journeys of healing, growth, and self-discovery, emphasizing the importance of self-acceptance, emotional expression, and radical responsibility. They discussed the complexities of human emotions, the need for a supportive community, and the importance of taking incremental steps towards personal growth. The conversation concluded with Ceri's plans to write a book about her healing journey and Jacky's encouragement for others to seek support and share their stories.

Find Ceri here: https://www.instagram.com/ceri_ford/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Jacky interviewed Jeremy on his personal journeys towards mental health and self-discovery, emphasizing the importance of understanding and discussing mental health issues, practicing self-reflection, and changing limiting beliefs. They also shared their experiences in business and creativity, highlighting the need for adaptability and a mindset that is not overly attached to ideas. Lastly, they reflected on the importance of prioritising experiences, health, gratitude, and mindfulness in their healing journeys.

Find Jeremy here: https://www.instagram.com/jeremythone/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Catherine Chipman, founder of the Frequency Project, shared her personal journey of healing and the role of frequency and vibration in her recovery, discussing the impact of various aspects of life on one's vibrational energy. She also emphasised the importance of understanding and managing one's thoughts and emotions, particularly in relation to their impact on health and well-being, and shared her personal experiences with using frequency and music to help manage various health conditions. Finally, Catherine and Jacky discussed the importance of staying humble, curious, and open to exploring the world beyond the physical realm, and the ongoing nature of healing and personal growth.

Find Catherine here: https://www.instagram.com/frequencyproject111/

www.frequencyproject.com

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Jacky and Mia Taffin discussed Mia's traumatic past, her journey towards healing, and her plans to become a trauma-informed coach. They also explored the power of focus, intention, affirmations, and self-awareness in personal growth and healing. The conversation concluded with Mia's plans to start a business and her ongoing journey towards healing and self-improvement.

Find Mia here: https://www.instagram.com/miataffin/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Tina Slade shared her personal journey of healing and self-discovery, emphasizing the importance of self-reflection, forgiveness, and taking responsibility for one's actions. She also discussed her role as a psychic, the purpose of Earth, and the importance of understanding the force matrix in shaping human experiences. Lastly, Tina and Jacky discussed the need for self-awareness, filling one's own voids, and addressing mental health and addiction issues through collective efforts.

Find Tina here: https://www.instagram.com/tinasladeexpansion/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Vaishali Roy, a writer, poet, and influencer from India, shared her life-changing experience of a major accident and her subsequent healing journey, including significant lifestyle changes and the birth of another child. She emphasized the importance of self-trust, facing fears, and taking ownership of one's journey for personal growth. The conversation concluded with Vaishali sharing her experience of getting back on her bike after the accident, symbolizing her trust in herself and her ability to overcome challenges.

Find Vaishali here: https://www.instagram.com/rj_ritu_roy/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

TRIGGER WARNING: We talk about drug addicition in this episode

Charlotte Jackson, a holistic coach, shared her personal journey of overcoming crystal meth addiction and her approach to helping others through coaching. The discussion explored the complexities of addiction, including societal stigma, personal responsibility, and the role of spiritual experiences in recovery. Charlotte emphasized the importance of self-reflection, reprogramming one's mind, and treating the mind, body, and soul together for lasting change in overcoming addiction and maintaining a healthy lifestyle.

Find Charlotte here: https://www.instagram.com/iamcharlottejackson/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.

Melissa shared her personal journey of healing and change, emphasizing the importance of self-care, emotional processing, and taking responsibility for one's life. She discussed her work as a shadow work coach and her interest in dream interpretation, archetypal ideas, and addressing generational trauma. The conversation also highlighted the challenges of change, the importance of self-compassion and courage, and the need for supportive communities during midlife transitions.

Find Melissa here: https://www.instagram.com/melissa.naiad/

Thank you for listening to the Podcast!

We would love to hear your thoughts on this episode.

If you feel you want to share your own healing journey, please fill in this short form - https://iayagjbfrer.typeform.com/to/oF8gDxC9

If you want to stay in touch and hear about upcoming guests then pop over to Instagram and follow along - https://www.instagram.com/thediaryofdiscovery/

And if you want help on your own healing journey, then check out this Space to Grow 1:1 program - https://jackyclarke.co.uk/space-to-grow-11-package/

Until next week, happy healing.