Late night thoughts are always an interesting thing. Either it is a bunch of nonsense, you want to run errands, or you want to change your life. For Alex, it is two of those things. First off, the nonsense talk about being a shy pooper, sleeping twelve hours a day, and losing important habits. The other thought is getting his life in order through diet, exercise, and recovery. As mentioned, late night thoughts are interesting. This episode is late. What else is new? Well, Alex had two episodes worth of these thoughts. This episode is followed up by an old favorite kind of episode. Light hearted, but deeper into who Alex is. That episode goes out this following Sunday. The First bonus episode of its kind. Follow the podcast so you do not miss out on any new episodes. New episode out every Thursday!