The Dictatress Podcast with Jessica Harlow

In this episode of The Jessica Harlow Podcast, Jessica is back and shares the very first chapter of her ebook, Rewrite Your Life.

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✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

✩ BOOK: Rewrite You’re Life: What You Were Never Taught About the Power of Your Mind: http://www.jessicaharlow.com/book

✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  [email protected] to receive FREE & EXCLUSIVE CONTENT such as:

• Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your Life
• Quick & Easy Healthy Snacks
• 4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLY
• The First Chapter of Rewrite Your Life
• & more!

If you don’t listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)

✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)

✩ YOUTUBE: http://www.youtube.com/missjessicaharlow

★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of the podcast, Jessica asks "What are you sick and tired of?" The benefits of being sick and tired of being sick and tired, the problem with sticking with the devil you know, creating lasting change in your life, EFT Tapping for letting go of limiting beliefs, and more.

MY BOOK: Rewrite Your Life: What You Were Never Taught About the Power of Your Mind (pre-order the UPDATED version: http://www.jessicaharlow.com
**NOTE: if you already ordered the original version, no need to purchase again. The updated version will automatically be delivered to you on July 16th, 2019.

ALSO MENTIONED:

EFT Emotional Freedom Technique aka Tapping 
with Gala Darling: http://www.youtube.com/galadarling
with Brad Yates: http://www.youtube.com/eftwizard 

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✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

✩ BOOK: Rewrite You’re Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book

✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  [email protected] to receive FREE & EXCLUSIVE CONTENT such as:

• Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your Life
• Quick & Easy Healthy Snacks
• 4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLY
• The First Chapter of Rewrite Your Life
• & more!

If you don’t listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)

✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)

✩ YOUTUBE: http://www.youtube.com/missjessicaharlow

★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of the podcast, Jessica discusses the parts of the healing & self-improvement journey that are often overlooked or under-discussed. 

To PRE-ORDER the UPDATED version of Rewrite Your Life: http://www.jessicaharlow.com/book or http://www.harlowing.com

*IF YOU HAVE ALREADY ORDERED THE FIRST TIME AROUND, YOU WILL GET THE UPDATED VERSION AT NO ADDITIONAL COST SENT TO YOUR EMAIL ON JULY 11TH, 2019. For everyone else, the pre-order is a chance to get the updated version at the lowest price possible as the updated version will cost more. :)

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✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

✩ BOOK: Rewrite You’re Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book

✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  [email protected] to receive FREE & EXCLUSIVE CONTENT such as:

• Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your Life
• Quick & Easy Healthy Snacks
• 4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLY
• The First Chapter of Rewrite Your Life
• & more!

If you don’t listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)

✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)

✩ YOUTUBE: http://www.youtube.com/missjessicaharlow

★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of The Jessica Harlow Podcast, Jessica shares the importance of being selfish, how to stop feeling guilty for putting your own needs first, and how being selfish can make you even better at being selfless. 

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✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

✩ BOOK: Rewrite You’re Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book

✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  [email protected] to receive FREE & EXCLUSIVE CONTENT such as:

• Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your Life
• Quick & Easy Healthy Snacks
• 4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLY
• The First Chapter of Rewrite Your Life
• & more!

If you don’t listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)

✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)

✩ YOUTUBE: http://www.youtube.com/missjessicaharlow

★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this week's episode, Jessica shares 4 Questions / Phrases to remind yourself of on a regular basis to shift your focus, change your mood, raise your vibe, and change your life in an instant. If you ever find yourself feeling stressed, overwhelmed, anxious, tense, worried, etc. simply remembering any one of these can give the relief you need.

💖 PRE-ORDER my eBook 🔮 MANIFEST DESTINY: Secrets NOT in “The Secret” ⚡️ http://www.secretsnotinthesecret.com is NOW AVAILABLE for PRE-ORDER at a special price & offer for a limited time. ⏳✨ Purchase a digital book, audio version, or both, and send one to a friend for free! 💌 Simply reply to your confirmation email with the email of the person you'd like to gift it to. :)

★ To order your copy of Rewrite Your Life: http://www.jessicaharlow.com/book

★ For the 4 Questions/Phrases to Change Your Life INSTANTLY PDF, leave a rating & review on iTunes or simply share this podcast episode on your social media, screenshot and email it to: [email protected]. 

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★ Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ BOOK: Rewrite You’re Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book

✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  [email protected] to receive FREE & EXCLUSIVE CONTENT such as:

• Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your Life
• Quick & Easy Healthy Snacks
• 4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLY
• The First Chapter of Rewrite Your Life
• & more!

If you don’t listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)

✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)

✩ YOUTUBE: http://www.youtube.com/missjessicaharlow

★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode of The Jessica Harlow Podcast, Jessica interviews Amber-Lee Lyons, spiritual business coach and host of the Chakra Girl Radio podcast. Amber is your spiritual bff, helping thousands of women build their businesses and create chic + radiant lives. Amber gives you a crash course in everything you need to know about chakras & how to use your chakra energy to attract more money, love, success, and confidence. PLUS! So many tips on how to beat procrastination in 2 minutes, have more energy, manage feeling overwhelmed, & so much more!

WHERE YOU CAN FIND AMBER:

INSTAGRAM: http://www.instagram.com/chakragirlco (@chakragirlco)

WESBITE: http://www.chakragirlco.com

ALSO MENTIONED:

The Big Leap by Gay Hendricks

Check Out Amber's Podcast, Chakra Girl Radio. Jessica Harlow was on episode 69 talking about reinvention, using a rock-bottom moment to your advantage, and so much more. You can listen to that episode & subscribe to the podcast here: https://podcasts.apple.com/us/podcast/chakra-girl-radio/id1357998020?i=1000431107967

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FOR MORE OF JESSICA'S CONTENT:

✩ DRAW MY LIFE: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

✩ BOOK: Rewrite You’re Life: How Changing Your Story Can Change Your Life: http://www.jessicaharlow.com/book

✩ When you leave a rating & review on iTunes (5 stars would be nice!) screenshot it & email it to  [email protected] to receive FREE & EXCLUSIVE CONTENT such as:

• Jessica Harlow's Haircare Tips & Secrets for Growing the Longest & Healthiest Hair of Your Life
• Quick & Easy Healthy Snacks
• 4 Questions / Phrases You Can Use Anytime to Change Your Life INSTANTLY
• The First Chapter of Rewrite Your Life
• & more!

If you don’t listen to the show on iTunes, you may send a screenshot of you sharing on social media or with a friend instead. :)

✩ INSTAGRAM: http://www.instagram.com/jessicaharlow (@jessicaharlow)

✩ YOUTUBE: http://www.youtube.com/missjessicaharlow

★ Sign up to Jessica's FREE & NOT ANNOYING Mailing List: http://www.jessicaharlow.com/mail

In this episode, Jessica talks about the ebook she released called, Rewrite Your Life: How Changing Your Story Can Change Your Life. She talks about what inspired her to write the book but most importantly what you can expect to learn when you read it yourself. As Wayne Dyer said, "When you change the way you look at things, the things you look at change."

To order your copy of Rewrite Your Life: http://www.jessicaharlow.com/book

Where else you can keep up with Jessica Harlow's content:

Instagram: http://www.instagram.com/jessicaharlow (@jessicaharlow)
Youtube: http://www.youtube.com/missjessicaharlow 


Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)

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★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF.

.

.

★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow

[@jessicaharlow]

.

.

★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail 

.

.

Hope you enjoyed this episode & most of all found it helpful!

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New episodes every Thursday! Talk to you then!

xx Jess

In this episode of The Jessica Harlow Podcast, we focus on comparing ourselves to others on social media, how to make it stop and even how you might be able to use it to your advantage. At this point, we all know that social media is bad for your mental health. Jessica also shares her top three tips for how to manage social media addiction and maintain good mental health when using instagram.

Where else you can keep up with Jessica Harlow's content:

Instagram: http://www.instagram.com/jessicaharlow (@jessicaharlow)
Youtube: http://www.youtube.com/missjessicaharlow 


Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)

.

.

★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF.

.

.

★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow

[@jessicaharlow]

.

.

★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail 

.

.

Hope you enjoyed this episode & most of all found it helpful!

.

.

New episodes every Thursday! Talk to you then!

xx Jess

In this episode of The Jessica Harlow Podcast, Jessica explores the topic of intuition, trusting your gut, and doubting yourself. “If our own intuition has proven itself to have such a great track record, why do we continue to doubt it in the present?” How to strengthen your intuition, how to protect yourself and your energy, how to set real boundaries, and so much more! This episode is packed with information and exercises that you can do to get better at trusting yourself and living life with less regrets. 

Where else you can keep up with Jessica Harlow's content:

Instagram: http://www.instagram.com/jessicaharlow (@jessicaharlow)
Youtube: http://www.youtube.com/missjessicaharlow 


Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)

.

.

★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF.

.

.

★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow

[@jessicaharlow]

.

.

★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail 

.

.

Hope you enjoyed this episode & most of all found it helpful!

.

.

New episodes every Thursday! Talk to you then!

xx Jess