The Dictatress Podcast with Jessica Harlow

In this episode, I talk about a breakthrough idea I had while riding in the back of an uber that completely changed my perspective. Since making this small and fun shift in my perspective, I've been happier, more energized, more inspired and productive than I've been in forever. I have shared it with some of my closest friends that have expressed how much it's improved the way they've been approaching their days & I hope it does the same for you. 

Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)

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★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF.

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★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow

[@jessicaharlow]

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★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail 

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Hope you enjoyed this episode & most of all found it helpful!

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New episodes every Thursday! Talk to you then!

xx Jess

In this episode, we talk facing fears. What it really means to be fearless. Fear-setting. AND Is the fear of failure and what other people think of you the same as a fear of success? 

Fear-Setting with Tim Ferriss (ted talk): https://www.youtube.com/watch?v=5J6jAC6XxAI
The book I mentioned is "The Four-Hour Workweek" by Tim Ferriss

Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)

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.

★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF.

.

.

★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow

[@jessicaharlow]

.

.

★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail 

.

.

Hope you enjoyed this episode & most of all found it helpful!

.

.

New episodes every Thursday! Talk to you then!

xx Jess

In this episode, we talk about getting our lives together and finding the motivation to do so.

Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)

.

.

★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF.

.

.

★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow

[@jessicaharlow]

.

.

★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail 

.

.

Hope you enjoyed this episode & most of all found it helpful!

.

.

New episodes every Thursday! Talk to you then!

xx Jess

In this episode, we talk about trust issues.

Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)

.

.

★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF.

.

.

★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow

[@jessicaharlow]

.

.

★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail 

.

.

Hope you enjoyed this episode & most of all found it helpful!

.

.

New episodes every Thursday! Talk to you then!

xx Jess

In this episode we talk about the lies that depression tells us about ourselves, because when we are depressed, we are actually not ourselves. Your depression isn't who you are, it is something that is distancing you from all that is potentially wonderful about yourself. This is what makes depression so dangerous. 

Just as it's important to redefine what success means to you, it's just as important to redefine what it means to be strong. 

Also, tips for getting through the dark times, helping others that may be struggling, and how to decide if therapy is right for you.

Obviously, I'm not a doctor. Just sharing what has worked for me and what has helped me decide what was right for me. I've been free of depression for a good year now and it's my #1 proudest accomplishment of my life. I want the same for everyone that is dealing with feeling depressed. I am simply sharing a lot of what I learned about depression, what it does, what it convinces people of, etc.

Draw My Life: https://www.youtube.com/watch?v=PskhV8iwaRA&t=41s

★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)

.

.

★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF.

.

.

★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow

[@jessicaharlow]

.

.

★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail 

.

.

Hope you enjoyed this episode & most of all found it helpful!

.

.

New episodes every Thursday! Talk to you then!

xx Jess