The Dictatress Podcast with Jessica Harlow

In this episode, we're talking about rediscovering your truth as well as how unplugging from your devices, writing, and even thinking about life from the end can help you gain perspective.★ Sign up for my FREE VIP Mailing Listt: http://www.jessicaharlow.com/mail Every week, expect to receive an email from yours truly (Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

This episode of The Jessica Harlow Podcast was kind of spontaneous. It's pretty much an excerpt from something I wrote in my journal earlier today that I felt was worth sharing. It's about letting go of expectations. I hope you like it.As I've been saying, it's so important to write and journal. Check out this previous episode here: https://itunes.apple.com/us/podcast/jessica-harlow-podcast-episode-19-power-writing-how/id1272558242?i=1000399056269&mt=2Mercury Retrograde: https://itunes.apple.com/us/podcast/jessica-harlow-podcast-episode-15-your-ex-is-coming/id1272558242?i=1000396633648&mt=2The Chlorophyll Water Post: http://bit.ly/2ooTfegThe Goop Podcast Episode One with Oprah Winfrey: http://bit.ly/2pft09t—★ Sign up for my FREE VIP Mailing Listt: http://www.jessicaharlow.com/mail Every week, expect to receive an email from yours truly (Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

This episode of The Jessica Harlow Podcast was inspired by Gwyneth Paltrow’s Goop Podcast Episode 1 with Oprah Winfrey. In that podcast, which I will link down below because there are SO many gems in it, GP & Oprah briefly discussed “The Disease to Please.” I think this is something so many women struggle with because we tend to have this "inner guilt" where we don’t want to disappoint or let anyone down; We want to be liked, and we want people to think we’re nice and agreeable. While it’s great to be liked, it’s not so much when it comes at the expense of not living the life we want to live, spend our time the way we want to spend it, etc. To make sparks in this life, you’ve got to get comfortable with creating some friction.The $7 Turtleneck I have 5 of: http://bit.ly/2FEShoHMy FAVE Leggings from Wendy Williams: http://bit.ly/2pc5iM7(They are VERY stretchy! I typically wear a Medium in most leggings & get these in XS to get them snug enough. Perfect for people who are really short or tall because there’s ruching at the ankles so you can pull them up or down to suit you.)The Chlorophyll Water Post: http://bit.ly/2ooTfegThe Goop Podcast Episode One with Oprah Winfrey: http://bit.ly/2pft09t—★ Sign up for my FREE VIP Mailing Listt: http://www.jessicaharlow.com/mail Every week, expect to receive an email from yours truly (Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, I hopped on a call with Lilian Tahmasian, a digital media influencer originally from Australia, to chat about her brave move to start over with a brand new YouTube channel. Lilian gets candid about the reason why she had to make the tough decision after moving from Australia to Los Angeles, as well as what she’s learned from the experience and what she’s doing different this time.Here’s where you can find Lilian Tahmasian right now:INSTAGRAM: http://www.instagram.com/liliantahmasianBLOG: http://www.liliantahmasian.comNEW YOUTUBE CHANNEL: https://www.youtube.com/channel/UCTz-eH1YjVHg4fvStRoaQ7w—★ Sign up for my FREE VIP Mailing Listt: http://www.jessicaharlow.com/mail Every week, expect to receive an email from yours truly (Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, I sat down with my good friend, Micah Jesse to have an eye-opening conversation about living authentically, showing up as your true self. Micah shares his coming out story, his experience with eating disorders, as well as what he’s learned so far.Check out his Podcast! The Worth Knowing Podcast:★ Where You Can Find Micah ★Instagram: http://www.instagram.com/micahjessePodcast: https://itunes.apple.com/us/podcast/worth-knowing-with-micah-jesse-podcast/id1351439330?mt=2Website: http://www.micahjesse.comTHE TREVOR PROJECT: https://www.thetrevorproject.org/Book: Anorexia Nervosa: http://amzn.to/2GRQwAD—★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail Starting next week, I will be sending a weekly email (never more than 2 or 3 per week, I hate spam more than anyone! Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode, we discuss Your #1 Enemy, The Most Important Relationship of Your Life, Self-Love, Being Selfish, & Self-Discipline.★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail Starting next week, I will be sending a weekly email (never more than 2 or 3 per week, I hate spam more than anyone! Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

More relationship Q+As! Feel free to continue to submit questions + tell me what’s on your mind that you’d like me to answer in a future episode. I’m actually considering doing a live show one day where you can actually call in! ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail Starting next week, I will be sending a weekly email (never more than 2 or 3 per week, I hate spam more than anyone! Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair AND My HEALTHY SNACKS + HACKS, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In last week’s episode, I’m sharing a message sent to me by a young woman asking for advice after she found herself tangled up with a married man. I have left her name and identifying information out, but wanted to share her story and the advice I gave in case it could help anyone else going through something similar. Feel free to continue to submit questions + tell me what’s on your mind that you’d like me to answer in a future episode. I’m actually considering doing a live show one day where you can actually call in! ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail Starting next week, I will be sending a weekly email (never more than 2 or 3 per week, I hate spam more than anyone! Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice to me for my bday — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode, inspired by a video I came across where Iyanla Vanzant shared some of the red flags to not ignore when you are getting into a relationship with someone. I’ve shared some of the ones that stood out to me and some others from my own personal experience that I think can really help many of you!★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail Starting next week, I will be sending a weekly email (never more than 2 or 3 per week, I hate spam more than anyone! Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice to me for my bday — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..The Iyanla Vanzant Video I mentioned: https://www.youtube.com/watch?v=VgMHhzjJOwM..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

Positive Thinking - What’s It Really Good For? Let's cut the BS & and get real! ★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail Receive a weekly email (never more than 2 or 3 per week, I hate spam more than anyone! Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ Leave a RATING & REVIEW of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess