A BONUS EPISODE! I’m back again this week to talk about the importance of WHY, Who I Am & What My Mission is. I also get pretty candid about some YouTube drama that is allegedly taking place, suspicious things I’ve noticed. I need your help!★ Sign up for my FREE & NOT ANNOYING email list: http://www.jessicaharlow.com/mail Starting next week, I will be sending a weekly email (never more than 2 or 3 per week, I hate spam more than anyone! Only useful stuff! Nothing spammy!) that will keep you posted with links to my latest videos so you will never have to worry about missing a thing due to YouTube’s “algorithms” or any other social media platform changes. My content will always be able to reach you through that email. There MAY even be exclusive access to videos & content that I will not be sharing publicly. ;)★ If you want to be extra nice to me for my bday — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, I’m a little bit nasal because I’ve been having some sinus issues with these extreme temperatures in NYC — BUT! It’s my birthday on Friday, January 19th! I turn 28 years old. And I thought it would be cute, fun, & helpful to share 28 things it took me 28 years to learn aside from the fact that Amsterdam is in Holland (Yeah, I thought it was in Germany for most of my life.) I hope you like it! If you want to be extra nice to me for my bday — please leave a rating & review of this podcast & mention what episode so far has been your favorite to listen to, what’s resonated with you most. Screenshot your review and email it to me at [email protected]. In return, I’ll send you my FREE Hair Secrets PDF...★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, I share 3 SIMPLE techniques & habits that can make you smarter and more creative. Who doesn’t want to be smarter & more creative, right? In my last episode, I discussed how writing can be used to improve just about any area of your life, whether its personal, professional, etc. I highly recommend checking out episode 19 if you missed it as I gave a few prompts that can be used to help you gain clarity, reduce stress and feeling overwhelmed, improve focus, get things done, and more. In this episode, one of the most common habits of geniuses, the greatest leaders in history, is that they made journaling a daily practice. In a sense, I’m expanding a bit on my last episode about writing, the importance of it and how to make it work for you, PLUS, other quick & easy ways to unlock your intellectual and creative potential...★ For the FREE Printout I mentioned, signup here: http://www.jessicaharlow.com/mail ★ The Tim Ferriss’ Quick Video for Journaling When You Feel Overwhelmed: https://www.youtube.com/watch?v=2EfustMcNag&t=205s..★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, I share how the simple act of writing and journaling can change your life completely. I share tips and secrets of some of the most successful people and how they use the written word to achieving goals, relieve stress, quiet their mind, help them gain clarity and direction when feeling overwhelmed, and much more. Be sure to check out last week’s episode, Episode 18, where I talk more about a successful poker play’s secret to achievement that ANYONE can use...★ For the FREE Printout I mentioned, signup here: http://www.jessicaharlow.com/mail ★ The Tim Ferriss’ Quick Video for Journaling When You Feel Overwhelmed: https://www.youtube.com/watch?v=2EfustMcNag&t=205s..★ Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..★ To get my FREE HAIR SECRETS for Longer & Healthier Hair, simply rate & review this podcast, screenshot your review, & email it to [email protected]. ( If you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected].)..Hope you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, I share tips and secrets of the most successful people for achieving goals, creating success and fulfillment, and just plain getting things done. As they say, failing to plan is the same as planning to fail...For the FREE Printout I mentioned, signup here: http://www.jessicaharlow.com/mail ..Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]..Want some of my tips & secrets to growing the longest, healthiest hair you can? Simply rate & review this podcast, screenshot your review, & email it to [email protected] you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected] you enjoyed this episode & most of all found it helpful!..New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, I talk about the 3 Types of Negative People in your life — who they are and how to identify and deal with each. I share my own personal experiences and what I’ve learned about not just how to deal with negative people, but how to deal with negative parents (aka TOXIC Parents) and/or immediate family members. I’ve discussed dealing with negative people before, as have many others, but I’ve gotten countless messages and emails over the years from people asking me what to do when the people that need to be cut out of your life aren’t necessarily easy ones to cut out. Whether it’s your mom, dad, siblings, or very close relatives, it can be a real challenge to figure out how to deal with and manage their negative behavior. I share the mindset and some of the strategies that have worked for me & I hope they help you!Connect with me on Instagram: http://www.instagram.com/jessicaharlow[@jessicaharlow]Want some of my tips & secrets to growing the longest, healthiest hair you can? Simply rate & review this podcast, screenshot your review, & email it to [email protected] you’re listening to this podcast on a non-apple device, simply share this podcast on your social media and send a screenshot of that to [email protected] you enjoyed this episode & most of all found it helpful!New episodes every Thursday! Talk to you then!xx Jess

In this episode of The Jessica Harlow Podcast, Jessica shares her experiences with loneliness and gives advice on what has helped not only get past feeling lonely during the holidays but at any time of the year.Send a screenshot of your review of this podcast to [email protected]& receive some of my favorite hair secrets for growing longer + healthier hair, the tool I like to use, etc.

In this episode, host Jessica Harlow shares what she’s learned from briefly dating someone she and many others believe is a sociopath & narcissist. Since putting Brian Pancir, a cook in New York City claiming to be a private chef for A-List celebrities such as Robert DeNiro, The New York Yankees, etc, on blast for getting married less than 24 hours after their last date, more than a handful of women and people have come forward to share their own experiences with this exact same man. Based on the evidence brought forward, it’s safe to assume that this isn’t a story about a typical womanizer or cheater, but a sociopathic narcissist and con artist.

One of the women that came forward and agreed to be interviewed is Brian's ex-girlfriend, *Cindy, who not only dated but also lived with the man for quite some time. *Cindy shares stories from that chapter of her life, including the lies he told, and how she suddenly came to find that he wasn’t the man he led her to believe.

The purpose of this episode is to shed light on a topic often overlooked — how to spot the signs you might be dating a narcissist or a sociopath. Narcissists, sociopaths, criminals — they’re all out there, and while they thankfully aren’t as common as a simple cheater, it’s still not entirely impossible to come across one.

The video I posted: https://www.youtube.com/watch?v=0VYHv3VXegY

My Instagram: http://www.instagram.com/jessicaharlow

* Name has been changed to protect her privacy.

In this episode of the Jessica Harlow Podcast, we explore the meaning of "Mercury Retrograde" since it's become a popular topic on social media. Your ex is texting you again? Mercury Retrograde! Your phone isn't working anymore? Mercury Retrograde. Your flight is delayed another two hours? Mercury Retrograde! Here's all the areas of your life that Mercury Retrograde can throw into a bit of a tailspin and how you can make the most of it and not just survive, but THRIVE over the next three weeks.Mentioned in the podcast:Magic Lash-Growing Potion -- DM my friend, Stef -- http://www.instagram.com/stefwithanfffShop My Closet: http://www.poshmark.com/closet/jessicaharlowWant to receive my HAIR SECRETS for LONGER + HEALTHIER Hair? Rate & Review this podcast (or simply share it on social media with a link if you're not an Apple user) and screenshot it. Send the screenshot to [email protected].

Why is Gratitude so Powerful? How does it work? What does it do? How to use it to get out of a funk. — all these questions and more are answer in this episode.In this episode of The Jessica Harlow Podcast, we catch up after a long weekend of thanks & big fat Greek wedding festivities. More importantly, Jessica shares the two things the most successful people in the world swear by and how you can use them to improve your overall quality of life, too. Also, insight into how nostalgia can be used to improve your mood.Also mentioned, Charles Gross — https://www.youtube.com/user/charlesgcollectionLeave a comment on my latest insta post on what you’d like to see us do in a collab video: http://www.instagram.com/jessicaharlowFor my haircare tips, tricks, & secrets — rate & review this podcast, screenshot it, and email it to [email protected] Tracking Tips -- buy a pretty notebook that you keep by your bed and write in before bed, use the notes app in your phone, send yourself (or partner up with a bestie) an email, etc.Feel free to send me your gratitude lists if you’d like — [email protected]; I'd LOVE to know what makes you happy and thankful.