The Dider Show

Starting from this provocative idea, Sapiens goes on to retell the history of our species from a completely fresh perspective. It explains that money is the most pluralistic system of mutual trust ever devised; that capitalism is the most successful religion ever invented; that the treatment of animals in modern agriculture is probably the worst crime in history; and that even though we are far more powerful than our ancient ancestors, we aren’t much happier.

By combining profound insights with a remarkably vivid language, Sapiens acquired cult status among diverse audiences, captivating teenagers as well as university professors, animal rights activists alongside government ministers. By 2018, over 10 million copies have been sold, and the book has been translated into nearly 50 languages.

"Surely You're Joking, Mr. Feynman!": Adventures of a Curious Character is an edited collection of reminiscences by the Nobel Prize-winning physicist Richard Feynman. The book, released in 1985, covers a variety of instances in Feynman's life. Mr Feynman is a funny guy, you will love this book, well I did anyway.

Yuval Noah Harari: https://www.ynharari.com/book/sapiens/

Mr Feyman: https://www.amazon.fr/Surely-You%60re-Joking-Mr-Feynman/dp/0393316041

Thank you for listening or reading.

Didier Soulier

Listen on Itunes Podcast:

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Listen on Google Play:

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Listen on Stitcher:

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Follow me on Twitter:

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Support this Podcast and my music. Become my Patreon:

https://www.patreon.com/didiersoulier

Support this podcast with Paypal:

https://paypal.me/didierSoulier

Volunteers environmental group I founded in France:

https://www.facebook.com/TrashBustersFRANCE/

Subscribe on my Youtube Channel:

https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg?

Subscribe on Radio Channel:

https://player.fm/series/the-dider-show

I have mentioned this before to you my lovely listeners, I wanted to quit drinking because I could not just do a little, I had to get really drunk every time I had a drink.

I’m not here to judge people that can enjoy drinking moderately, I will I could do the same, have one glass of wine without the need to finish the bottle, but I can’t, I can’t lie to myself anymore, I can not do just a little drink.

I been drunk and passing out every night for about 4 months, and last week was the tipping point for me.

I was told but the bar staff I was going to every single night, that I was chatting up every single woman that came up to the bar, and one girl told me to literally f*** off, and the worst thing is; I don’t remember any of it, like most nights, I don’t remember how I get home, and most of the night.

After listening to tells of what I did under the influence of drinking, something switch in my brain and I thought, ok enough is enough, I need to stop.

Now as I recently stopped smoking, I knew will power will not be sufficient. I went to my Audible app and typed alcohol.

Graig Beck - How Alcohol lie to me: https://www.amazon.com/Alcohol-Lied-Me-Stop-Drinking-ebook/dp/B009JY59LI

One of the first book that got my attention was Alcohol lied to me by Graig Beck. As I already read book by Graig, I could trust him and bought the book.

Within a couple of chapters I was cured, I knew I was done with alcohol, and I would not be going back to it, period.

This may sound over simplicatique, but trust me as when I stopped smoking, it’s my own internal dialogue that had to change, and then the rest would follow.

I can honestly say I am a changed man, maybe I was ready for change, but that book help me understand what alcohol was doing to me, and I could not find any benefits anymore, just like smoking a cigarette when I analyse both good and bad, and the logic is undeniable.

Both have been hurting me, both physically and psychologically. They both had to go, simple.

I have committed myself to train for Ironman 2020 in Vichy, and therefore now I’m going to get addicted to sports instead.

Thank you for listening or reading.

Didier Soulier

Listen on Itunes Podcast:

https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508

Listen on Google Play:

https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s

Listen on Stitcher:

https://www.stitcher.com/podcast/didershow/dider-show?refid=stpr

Follow me on Twitter:

https://twitter.com/DidierjcSoulier

Follow me on Instagram:

https://www.instagram.com/didiersoulier/

Support this Podcast and my music. Become my Patreon:

https://www.patreon.com/didiersoulier

Support this podcast with Paypal:

https://paypal.me/didierSoulier

Volunteers environmental group I founded in France:

https://www.facebook.com/TrashBustersFRANCE/

Subscribe on my Youtube Channel:

https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg?

Subscribe on Radio Channel:

https://player.fm/series/the-dider-show

I’ve heard about Stoic philosophy from Tim Ferris and Darren Brown, but never actually looked into it until this week, where I just finished reading How to be like a Roman Emperor from Marcus Aurelius written by Donald Robertson.

Oh boy, I can not wait to read it again. It’s full of great life advice, that speaks so true still in today’s world. The fast that Marcus and other poeple of their time like Socrates, already worked it all out for us, and I’m asshamed to say at only 39 years of age, I finally understand what they were sharing with the world. You would think what they wrote would not apply to us in the 21st century, well I couldn’t be more wrong. Everythins they talked about, debated and wrote about is as true today as the sun rising every morning.

I invite you, no I implore you that if you are going to read one book this year, then you should read this book. Well of course make time for Outwitting the Devil by Napoleon Hill too.

A point on meditation:

Meditation experts often give the following advice: if you’re “too busy” to meditate for ten minutes a day, you should meditate for an hour a day.

“The happiness of your life depends upon the quality of your thoughts” Marcus Aurelius

“Death is the release of all pain, a boundary where our suffering can not go, It return us to that state of peacefulness, in which we lay where we were even born.” Marcus Aurelius

“Some many man lives are tragic partly due to their own making.” Marcus Aurelius

Some awesome point to take away from the book:

You have control of your own thoughts (observe your thoughts)

It’s not what happens to you it’s how you react to it (pause and think before responding)

Strive in adversity (so when life’s hits you are already prepared)

Meditate twice a day (watch yourself daily)

Anger only hurts you (responding with calm to angry person is wise, not weak)

Think of long term impact (do watching 3 hours of TV daily if bringing closer to your goals?)

Accept death is part of life: “Death is the release of all pain, a boundary where our suffering can not go. It returns us to that state of peacefulness, in which we lay where we were even born.” Marcus Aurelius

Book link:

https://www.amazon.com/How-Think-Like-Roman-Emperor/dp/1250196620

Thank you for listening or reading.

Didier Soulier

Listen on Itunes Podcast:

https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508

Listen on Google Play:

https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s

Listen on Stitcher:

https://www.stitcher.com/podcast/didershow/dider-show?refid=stpr

Follow me on Twitter:

https://twitter.com/DidierjcSoulier

Follow me on Instagram:

https://www.instagram.com/didiersoulier/

Support this Podcast and my music. Become my Patreon:

https://www.patreon.com/didiersoulier

Support this podcast with Paypal:

https://paypal.me/didierSoulier

Volunteers environmental group I founded in France:

https://www.facebook.com/TrashBustersFRANCE/

Subscribe on my Youtube Channel:

https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg?

Subscribe on Radio Channel:

https://player.fm/series/the-dider-show

Listen to my own music:

https://soundcloud.com/didier-soulier-497294456

More stuff for you lovely people:

Podcast I listen to:

Tim Ferris:

https://tim.blog/podcast/

Joe Rogan:

http://podcasts.joerogan.net/

Bill Burr:

https://billburr.com/podcast/

Tony Robbins:

https://www.tonyrobbins.com/podcasts/

Making Sense with Sam Harris:

https://samharris.org/podcast/

Books I’ve loved and helped me understand myself and make the necessary changes to my life to be successful:

Happy by Darren Brown,

Neil Strauss (The game),

This is going to Hurt by Adam Kay (recommended by Steven Fry),

Ready Player One by Ernest Cline,

The Count of Monte Cristo (my favorite book ever)

A life in Parts by Bryan Cranston (Walter White, Breaking Bad)

Sapiens by Yuval Noah Harari.

Outwitting the Devil by Napoleon Hill (MUST READ THIS)

Driven to Distraction by Edward M.Hallowell (ADHD condition must read)

The Art of asking by Amanda Palmer

Waking up by Sam Harris

I can’t make this up by Kevin Hart

The future of Humanity by Michio Kaku

No Ordinary Times by Doris Kearns Goodwin

The Shawshank Redemption by Steven King,

Principles by Ray Dalio

Born Standing up by Steve Martin

The Millionaire next door by Cotter Smith

Total recall by Arnold Schwarzenegger

The road less traveled by M.Scott Peck

Unshakeable by Tony Robbins

The Magic of Thinking Big by David Schwartz

Elon Musk by Ashlee Vance

The Greatest by Muhammad Ali

The Chimp Paradox by Prof Steve Peters

The Millionaire Fastlane by MJ DeMarco

The Sticking point Solution by Jay Abraham

Winners by Alastair Campbell

And many more still...

Thank you again for listening or reading.

Didier Soulier

See you soon

This is the second mini episode and I would like to invite you to read or listen to Ernest Cline pop culture classic “ready player one” and immerse yourself into the OASIS world.

I’m afraid the Spielberg’s adaptation did not do it justice to me, the book is far better on so many levels, if only for not having Short Circuit and the Monty Pytons, I guess It was too hard to get all the licensing rights for the movie.

Anyway, read the book and you will not put it down till the end and get to the last easter eggs and defit Sorrento’s army.

Audio Book: https://www.amazon.com/Ready-Player-One/dp/B005HG7BWC

Movie Trailer: https://www.imdb.com/title/tt1677720/

The second suggestion is a documentary about The tragedy of Eva-Marree from French Director Ovidie: Where prostitutes don’t exist.

Her children were taken from her because she was a prostitute for only 5 weeks to live because she had to leave her abusive partner, and then she was killed by their father. This is one of the most poignant documentaries I watch this year. I implore you to watch it, so Eva-Marree message is shared for us so maybe we can help in some ways.

In a convincing narrative, filmmaker Ovidie denounces the Swedish state’s abuse of power: https://www.arte.tv/en/videos/071485-000-A/where-prostitutes-don-t-exist/

Thank you for reading or listening.

Subscribe to the Itunes Podcast:

https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508

Subscribe on Google Play:

https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s

Support this Podcast and my music. Become my Patreon:

https://www.patreon.com/didiersoulier

Support this podcast with Paypal:

https://paypal.me/didierSoulier

Volunteers environmental group I founded in France:

https://www.facebook.com/TrashBustersFRANCE/

Subscribe on my Youtube Channel:

https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg?

Subscribe on Radio Channel:

https://player.fm/series/the-dider-show

Listen to my own music:

https://soundcloud.com/didier-soulier-497294456

This is the second mini episode and I would like to invite you to read or listen to Ernest Cline pop culture classic “ready player one” and immerse yourself into the OASIS world.

I’m afraid the Spielberg’s adaptation did not do it justice to me, the book is far better on so many levels, if only for not having Short Circuit and the Monty Pytons, I guess It was too hard to get all the licensing rights for the movie.

Anyway, read the book and you will not put it down till the end and get to the last easter eggs and defit Sorrento’s army.

Audio Book: https://www.amazon.com/Ready-Player-One/dp/B005HG7BWC

Movie Trailer: https://www.imdb.com/title/tt1677720/

The second suggestion is a documentary about The tragedy of Eva-Marree from French Director Ovidie: Where prostitutes don’t exist.

Her children were taken from her because she was a prostitute for only 5 weeks to live because she had to leave her abusive partner, and then she was killed by their father. This is one of the most poignant documentaries I watch this year. I implore you to watch it, so Eva-Marree message is shared for us so maybe we can help in some ways.

In a convincing narrative, filmmaker Ovidie denounces the Swedish state’s abuse of power: https://www.arte.tv/en/videos/071485-000-A/where-prostitutes-don-t-exist/

Thank you for reading or listening.

Subscribe to the Itunes Podcast:

https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508

Subscribe on Google Play:

https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s

Support this Podcast and my music. Become my Patreon:

https://www.patreon.com/didiersoulier

Support this podcast with Paypal:

https://paypal.me/didierSoulier

Volunteers environmental group I founded in France:

https://www.facebook.com/TrashBustersFRANCE/

Subscribe on my Youtube Channel:

https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg?

Subscribe on Radio Channel:

https://player.fm/series/the-dider-show

Listen to my own music:

https://soundcloud.com/didier-soulier-497294456

I have gone mad and I need your help, please…

Since I’m back in France I have taken some unusual ways to better myself or find myself if you prefer. This included seeing two women, one in energy balancing kind of things, and the second in similar stuff.

The first one, Caroline, Hi be the way if you listening) but her hands-on part of my body, not the part you thinking about you pervert, no no, only on my head, and feet.

Now if I told this to myself a few years back, I would have kicked the shit out of myself with a massive dildo, but this year I was open to new things, and I thought, what’s the worst that can happen right?

Well, well, I felt good, I reckon this help me regarding quitting smoking cigarette, yeah I have just quit, I and I did not need to go on a vape, or any other help.

Anyway, something happened to me while she was working on my, My hands becoming hot like pins and middle kind of things, really strongly. I did not understand then, Caroline told me then, your body is trying to tell you something, maybe you too could heal people. which I reply get out of here, me a healer?

I started to think, what the fuck I’m doing here in the first place.

Anyway, I really felt a massive change, it’s very difficult to explain in words what happened in those 3 sessions, I know that the first one was quite an experience, I ‘m the kind of guy that needs to see to believe, and I can not deny what happened.

Anyway, she mentions this book by Eric Peal, and I started to read it. Now, this is getting mad.

I invite you to listen to the podcast to find out how I managed to restart 2 out of 3 supposed dead watch, and I think I’m responsible to help my best friend Andy from his MS medical condition, which he mentioned to me as a miracle declared by his doctors.

Now I do not think I ‘m a healer despite a few things lately that would suggest I am, besides I don’t really want to. Anyway, I want to do an experiment to put this to rest.

It’s quite simple, if you have a friend who has MS, or has any kind of muscular pain, I would need his photo and his first name, which you can send to my email:

And within a few weeks, if I am a healer that person would experience what we all call a miracle, or a massive improvement in their condition.

If nothing happens, then you can call me a knobhead, and I can move on the matter.

Would you help me?

Yours

Didier SOULIER

Thank you for reading or listening.

Subscribe to the Itunes Podcast:

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https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s

Support this Podcast and my music. Become my Patreon:

https://www.patreon.com/didiersoulier

Support this podcast with Paypal:

https://paypal.me/didierSoulier

Volunteers environmental group I founded in France:

https://www.facebook.com/TrashBustersFRANCE/

Subscribe on my Youtube Channel:

https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg?

Subscribe on Radio Channel:

https://player.fm/series/the-dider-show

Listen to my own music:

https://soundcloud.com/didier-soulier-497294456

Bonjour mes amis,

I just thought of doing two episodes a week rather than one, so this is it, I little book, movie or series reviews kind of thing, to hopefully make you curious enough to check out my shit up :-)

This is the first mini episode well it’s of course my favorite book, yes you guessed it right, it’s Dumas masterpiece, The count of Monte Cristo.

But do listen to Richard Matthew audio version, I reckon this is the best english version. The Link is here it’s even FREE for a month:

https://www.amazon.fr/Count-Monte-Cristo-Unabridged-ebook/dp/B00B606CCI

Thank you for reading or listening.

Subscribe to the Itunes Podcast:

https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508

Subscribe on Google Play:

https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s

Support this Podcast and my music. Become my Patreon:

https://www.patreon.com/didiersoulier

Support this podcast with Paypal:

https://paypal.me/didierSoulier

Volunteers environmental group I founded in France:

https://www.facebook.com/TrashBustersFRANCE/

Subscribe on my Youtube Channel:

https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg?

Subscribe on Radio Channel:

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Listen to my own music:

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Episode 17. Stopping smoking with one book - Mistakes were made (but not by me) by Carol Tavris and Elliot Aronson.

I been smoking for the best part of my adult life, since I was 13 years old, and I started to want to stop for some time but did not know, when and how it would even possible. Well one book just helped me quitte the habit without a day. I’m shocked as how easy it is actually, I always thought it would be one of the hardest addictions to give up, but actually after reading the book Mistakes were made (but not by me) by Carol Tavris and Elliot Aronson, it was very easy. I realised I have been lying to myself during all theses years about why I was smoking and why it was okay for me to keep smoking even though I knew it was not good for me.

I strongly advise anyone who wants to stop smoking to read that book, and I will become apparent and your will give up smoking upon finishing the first few chapters, Yep, I did not actually finished the book yet, but the work is done, I do not want to even smoke a cigarette and I know why, well I may smoke on a joint at party if I feel like it at the time, but I will not smoke and kill myself anymore. You see smoking became something that does not fit my new healthy lifestyle, and I could not justify the habit any longer.

Just share this episode or the book at any one you know that wants to quit smoking, if you do not have an issue with smoking or any other addictions the book is still a good read.

Thank you for listening or reading.

Didier Soulier

Subscribe to the Itunes Podcast:

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Subscribe on Google Play:

https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s

Support this Podcast and my music. Become my Patreon:

https://www.patreon.com/didiersoulier

Support this podcast with Paypal:

https://paypal.me/didierSoulier

Volunteers environmental group I founded in France:

https://www.facebook.com/TrashBustersFRANCE/

Subscribe on my Youtube Channel:

https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg?

Subscribe on Radio Channel:

https://player.fm/series/the-dider-show

Listen to my own music:

https://soundcloud.com/didier-soulier-497294456

Hello my lovely listeners, I know I mentioned I meditate, but repetition is key so I’m going to go on about it until you actually try.

Plus I have been given permission to share some of free clips from the makers on my favorite app Headspace, a UK & USA company.

So I thought I am going to walk you through what I do during my morning session, so yo get a clear picture of what medication is. I actually come across transitional meditation where you repeat a couple of words or phrases, now I had a good internet search and it seems you actually need to see an approved teachers to help you first before send you on your way to mindfulness. Since there is noone around where I live in france, I will have to wait until my next trip to London.

Why meditate? You will gain from sitting still even for a short period of time, in today's busy life and so much noise, on the streets, on the web, we are submerged with data, people needs, personal envies and desires, It’s can get very stressful at times, and learning to meditate helps greatly to make you less subjective to lose your shit, in other words, you will think before you act.

Experience of two frozen water bottle - Scientific experience: https://www.youtube.com/watch?v=A-0PeUeYbqw

Napoleon Hill - Outwitting the Devil Book: https://www.youtube.com/watch?v=E4AZKVmgLQc

Surely you're joking mr. Feynman - Mr. Feynman - AudioBook: https://www.audiobooks.com/audiobook/surely-youre-joking-mr-feynman-adventures-of-a-curious-character/136859?refId=38796&gclid=EAIaIQobChMI1LLE1qv44wIVFp3VCh3mWA2EEAAYASAAEgIzwvD_BwE

Man search for meaning - Viktor Frankl - AudioBook: https://www.audiobooks.com/audiobook/mans-search-for-meaning-an-introduction-to-logotherapy/61894?a_aid=5ac7fa60b2780&refId=38796&gclid=EAIaIQobChMI0Ojl7av44wIVQ53VCh0x2Q4aEAAYASAAEgKiPPD_BwE

Brian Green - The Hidden Reality Book

Brien Green - Video on Quantum Physic: https://www.youtube.com/watch?v=3EOpHHjv5g8

Headspace people have kindly sent me those links to share with you:

Brilliant Things Happen in Calm Minds

Introduces the concept of mindfulness and the voice/founder of Headspace: https://www.youtube.com/watch?v=lACf4O_eSt0

Andy Puddicombe's Ted Talk (Headspace Co-Founder)

Introduces the concept of mindfulness and the voice/founder of Headspace: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

Say hello to Headspace

Introduces the app and provides a preview of the style of our content:

https://www.youtube.com/watch?v=CS76mK58urI

Headspace: Changing Perspective

Helps improve our relationship with our thoughts:

https://www.youtube.com/watch?v=iN6g2mr0p3Q

Thank you for listening or reading.

Didier Soulier

Subscribe to the Itunes Podcast:

https://podcasts.apple.com/us/podcast/dider-podcast/id1141054508

Subscribe on Google Play:

https://podcasts.google.com/?feed=aHR0cDovL2RpZGllcnNvdWxpZXJzdWNjZXNzZnVsc3Rvcmllcy5wb2RvbWF0aWMuY29tL3JzczIueG1s

Support this Podcast and my music. Become my Patreon:

https://www.patreon.com/didiersoulier

Support this podcast with Paypal:

https://paypal.me/didierSoulier

Volunteers environmental group I founded in France:

https://www.facebook.com/TrashBustersFRANCE/

Subscribe on my Youtube Channel:

https://www.youtube.com/channel/UCqEIlAdjKh-QT1OooRrA8sg?

Subscribe on Radio Channel:

https://player.fm/series/the-dider-show

Listen to my own music:

https://soundcloud.com/didier-soulier-497294456

Hello my lovely listeners, I know I mentioned I meditate, but repetition is key so I’m going to go on about it until you actually try.

Plus I have been given permission to share some of free clips from the makers on my favorite app Headspace, a UK & USA company.

So I thought I am going to walk you through what I do during my morning session, so yo get a clear picture of what medication is. I actually come across transitional meditation where you repeat a couple of words or phrases, now I had a good internet search and it seems you actually need to see an approved teachers to help you first before send you on your way to mindfulness. Since there is noone around where I live in france, I will have to wait until my next trip to London.

Why meditate? You will gain from sitting still even for a short period of time, in today's busy life and so much noise, on the streets, on the web, we are submerged with data, people needs, personal envies and desires, It’s can get very stressful at times, and learning to meditate helps greatly to make you less subjective to lose your shit, in other words, you will think before you act.

Experience of two frozen water bottle - Scientific experience: https://www.youtube.com/watch?v=A-0PeUeYbqw

Napoleon Hill - Outwitting the Devil Book: https://www.youtube.com/watch?v=E4AZKVmgLQc

Surely you're joking mr. Feynman - Mr. Feynman - AudioBook: https://www.audiobooks.com/audiobook/surely-youre-joking-mr-feynman-adventures-of-a-curious-character/136859?refId=38796&gclid=EAIaIQobChMI1LLE1qv44wIVFp3VCh3mWA2EEAAYASAAEgIzwvD_BwE

Man search for meaning - Viktor Frankl - AudioBook: https://www.audiobooks.com/audiobook/mans-search-for-meaning-an-introduction-to-logotherapy/61894?a_aid=5ac7fa60b2780&refId=38796&gclid=EAIaIQobChMI0Ojl7av44wIVQ53VCh0x2Q4aEAAYASAAEgKiPPD_BwE

Brian Green - The Hidden Reality Book

Brien Green - Video on Quantum Physic: https://www.youtube.com/watch?v=3EOpHHjv5g8

Headspace people have kindly sent me those links to share with you:

Brilliant Things Happen in Calm Minds

Introduces the concept of mindfulness and the voice/founder of Headspace: https://www.youtube.com/watch?v=lACf4O_eSt0

Andy Puddicombe's Ted Talk (Headspace Co-Founder)

Introduces the concept of mindfulness and the voice/founder of Headspace: https://www.ted.com/talks/andy_puddicombe_all_it_takes_is_10_mindful_minutes

Say hello to Headspace

Introduces the app and provides a preview of the style of our content:

https://www.youtube.com/watch?v=CS76mK58urI

Headspace: Changing Perspective

Helps improve our relationship with our thoughts:

https://www.youtube.com/watch?v=iN6g2mr0p3Q

Thank you for listening or reading.

Didier Soulier

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https://player.fm/series/the-dider-show

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https://soundcloud.com/didier-soulier-497294456