On episode 80 we speak with the current athletic trainer for the professional soccer team, Austin Bold FC of the USL Championship league. 

We speak with Raiza about her duties with the Austin Bold, about how ATs can and should work with other professions, and about the unique career paths that ATs can achieve. We also speak on what she has done in her role during the COVID-19 pandemic. 

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up following this link https://www.polarbear.fitness/a/18797/c4yNBYSs.

Also, give our good friend Jeff Bramhall a look if you are interested in a hollistic approach to health. Just Breathe Manual Therapy and Coaching helps driven people develop the physical and mental habits to keep them pain free and help them live a joyous life. You can connect with him at www.JBMTcoaching.com  to book a free 30-minute video consultation.

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations.  If you are are interested in any of this, send an email at [email protected]  

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [email protected] 

On episode 79 we brought on teacher, coach, and speaker, Kurt Hines. Coach Hines is currently the head high school football coach of the Coronado Islanders. 

We talked about all things leadership and what we can do to lead those we work with daily forward during and beyond these difficult times. Coach Hines provides a wealth of knowledge and great insights on how to become a more effective coach and leader and we really enjoyed talking with him. 

You can connect with him on his website https://www.coachkurthines.com/

on Twitter @CoachKurtHines and Instagram @coachkurthines or on Facebook "Kurt Hines." You can also check out his podcast, For What It's Worth Coaching Podcast here:  https://podcasts.apple.com/us/podcast/for-what-its-worth-coaching/id1445909141

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up following this link https://www.polarbear.fitness/a/18797/c4yNBYSs.

Also, give our good friend Jeff Bramhall a look if you are interested in a hollistic approach to health. Just Breathe Manual Therapy and Coaching helps driven people develop the physical and mental habits to keep them pain free and help them live a joyous life. You can connect with him at www.JBMTcoaching.com  to book a free 30-minute video consultation.

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations.  If you are are interested in any of this, send an email at [email protected]  

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [email protected] 

Dan Fichter is  PE teacher & coach focusing on the nervous and vestibular systems to get athletes fast! He is better known as WannaGetFast on Twitter @WGF1 and on Facebook. You can find his videos on the Track and Football Consortium website here: http://trackfootballconsortium.com/shop/. We talk in depth about how to train the vestibular and nervous systems to unlock the true potential of speed and explosiveness in your athletes. 

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up following this link https://www.polarbear.fitness/a/18797/c4yNBYSs.

Also, give our good friend Jeff Bramhall a look if you are interested in a hollistic approach to health. Just Breathe Manual Therapy and Coaching helps driven people develop the physical and mental habits to keep them pain free and help them live a joyous life. You can connect with him at www.JBMTcoaching.com  to book a free 30-minute video consultation.

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations.  If you are are interested in any of this, send an email at [email protected]  

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [email protected] 

On episode 77 of the Die Healthier Podcast, we spoke with the CEO of the Institute of Clinical Excellence (ICE), Dr. Jeff Moore. 

Dr. Moore received his doctorate of physical therapy degree with high honors from the University of St. Augustine for Health Sciences. Most recently he completed his Fellowship training in orthopedic manual therapy through Evidence In Motion. Dr. Moore has spent the past eight years working exclusively in outpatient orthopedics.

He launched the Institute of Clinical Excellence in 2012 and became a faculty member with Evidence In Motion in 2015. Between these two companies Dr. Moore regularly teaches manual therapy courses around the globe.

We speak with Dr. Moore about many issues in today's world including the impact of COVID-19 on the health and well-being of his patients and others. Dr. Moore takes an exercise/preventative approach to physical therapy and believes many of the health related disciplines are more alike than many of us realize. 

You can learn more about the institute at https://ptonice.com/

and you can follow Dr. Moore on Twitter @jeffmooredpt

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up following this link https://www.polarbear.fitness/a/18797/c4yNBYSs.

Also, give our good friend Jeff Bramhall a look if you are interested in a hollistic approach to health. Just Breathe Manual Therapy and Coaching helps driven people develop the physical and mental habits to keep them pain free and help them live a joyous life. You can connect with him at www.JBMTcoaching.com  to book a free 30-minute video consultation.

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations.  If you are are interested in any of this, send an email at [email protected] 

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [email protected] 

On episode 76 we bring on the highly intelligent strength and conditioning coach, Keir Wenham-Flatt. Keir has previously worked with several professional rugby teams across four different continents and is currently the Director of Athletics Performance & Coordinator of Football Performance at the College of William & Mary. 

We talk on many topics outside of strength and conditioning and why it is a good idea for the professional strength coach to broaden their horizons as much as possible and not just focus on the sets and reps side of the profession. We also dive into the current state of the S&C industry and why many coaches find much more happiness at the high school or small collegiate level versus a professional level career. 

You can follow Keir on Twitter @RUGBY_STR_COACH or on his websites www.rugbystrengthcoach.com and www.strengthcoachnetwork.com 

You can also check out his brand new podcast, the Strength Coach Network  where Coach Keir speaks to a wide ranging guest list, including NO strength or sport coaches. 

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up following this link https://www.polarbear.fitness/a/18797/c4yNBYSs.

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations.  If you are are interested in any of this, send an email at [email protected] 

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [email protected] 

On episode 75 we bring back the always brilliant and always engaging, Dennis Mangan. We speak on a multitude of topics from resistance training to seed oils to the sun to iron. We had a great talk and as always Dennis provides a wealth of science-backed information. 

You can follow PD on Twitter @Mangan150 and you can get his books or sign up for his newsletter on his website: https://roguehealthandfitness.com/

As always this is for educational purposes only. 

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up following this link https://www.polarbear.fitness/a/18797/c4yNBYSs.

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations.  If you are are interested in any of this, send an email at [email protected] 

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [email protected] 

Coach Aratari is currently the strength and conditioning coach at Next Level Rochester, the Penfield Patriots high school, and is the state director of the New York National High School Strength Coaches Association. 

We talk all things S&C, his training philosophy, and much more. You can follow him on Twitter @JoeAratari and on instagram @joearatari

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up following this link https://www.polarbear.fitness/a/18797/c4yNBYSs.

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

If you are looking for quality remote programming, either as an individual or in a small group consider working with Daniel through his company Flahie Fitness. I also provide full strength, speed, plyometric, and conditioning programming for highschools who don't have access to a full time strength and conditioning coach. He is also available for remote webinar eductional presentations.  If you are are interested in any of this, send an email at [email protected] 

If you are interested in a more detailed, holistic approach to your health, consider working with Scot remotely. Changing your health can be complicated. You might not know what to do or where to begin. If working out and eating healthy isn't working for you then health coaching might be a good option for you! If you are interested in learning more, email Scot at [email protected] 

Coach Smith is currently the Strength & Conditioning Coordinator and OL/DL Football Coach at Southside High School in Batesville, Arkansas, as well as the owner of Smith Performance. 

We had a great chat on all things high school S&C. Coach Smith drops tons of useful information and this episode is a MUST listen for any S&C coach or high school sports coach. 

You can connect with Coach Smith on Twitter and Instagram @coachdeesmith

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

Clay Bewley is currently the strength, speed, and conditioning coach at Estrella Foothills High School in Goodyear, Arizona. Coach Bewley was named the National High School Strength & Conditioning Association's 2019 Rocky Mountain Regional Coach of the Year. 

We talk all things programming, and his training philosophy. 

You can follow and connect with Coach Bewley on twitter @CoachClayBewley and on Instagram coach_claybewley

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

On episode 71 of the Die Healthier podcast we spoke with Coach Nick Giblin. Nick is currently the Sports Performance Coach at Calvary Christian High School in Clearwater Florida. We spoke on all things high school S&C and touched on the difference between the high school setting and the college/pro setting. 

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show.