On episode 70 we spoke with Tom Maesaka on all things Reflexive Performance Reset (RPR) and the very fascinating field of neurochiropractic. 

Tom is currently a chiropractic student with an emphasis in neurology. He has a background in personal training and corrective exercise application. 

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

On episode 69 Scot and I talk about how we started a podcast. We are by no means experts and there are many ways to go about this, but we run through the equipment we use, what has worked for us, what types of issues we ran into and some advice from our 68 previous episodes. 

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

On Episode 68 we spoke with Dr. Jacob Harden, a chiropractor based out of Orlando, Florida. Dr. Harden uses an integrative approach to managing pain and helping his patients live a full and active life, focusing very little on adjustments. We talk heavily on his philosophy and his approach to his clients.

You can follow Dr. Harden on Instagram @dr.jacob.harden and on his Youtube channel. You can also be on the lookout for his prehab 101 seminars for a location near you. 

Also joining us on this episode was Ian Hart. Ian is a certified personal trainer and currently attending Northwestern Health Sciences University. 

You can connect with him via email [email protected] 

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

On this episode of the Die Healthier podcast we speak with former NSCA head strength coach, and the current Director of Strength and Conditioning at Colorado College, Scott Caulfield. 

We speak on the future of the strength profession, the positive changes coming from the NSCA regarding the CSCS certification, the crossfit vs NSCA issue, his experience at the NSCA, how he trains his athletes, and much more. This is a must listen episode with one of the smartest strength coaches around. 

You can follow and connect with him on Instagram @coachcaulfield and on Twitter @scottcaulfield.

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  I am on day 20 of nothing but cold showers, and while they still suck, I always feel amazing afterwards. To learn more about the benefits of the cold, head to Dr. Stillman's site to learn more. 

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

Dr. Fargo is currently the executive director of Chiropractic Health and Wellness in Edina Minnesota. He has been a chiropractor for over 30 years and is a CBP certified doctor of chiropractic. 

He received his B.A. from the University of Minnesota and his Doctor in Chiropractic degree in 1982 from Northwestern Health Sciences University. 

You can connect with him at www.chirohealthwellness.com 

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  I am on day 20 of nothing but cold showers, and while they still suck, I always feel amazing afterwards. To learn more about the benefits of the cold, head to Dr. Stillman's site to learn more. 

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

Dr. James Reese is currently an Associate Professor of English and Director of the Great Plains Writing Tour at Mount Marty College in Yankton, South Dakota. He has also worked for over a decade in the United States prison systems as an educator. Dr. Reese has published three books of poetry, and his most recent work Bone Chalk is his first work of published prose. He has many awards including first place in the 2018 Allen Ginsberg Poetry Awards. 

We discuss crime, mental & physical health and well-being and how expressive writing can have a piece to play in all of it. I also read from his most recent work and we talk in depth about how crime has personally impacted and shaped his life. 

You can follow him on Twitter @ReallyhappyJim and his books are available on Amazon and at his website http://jimreese.org/

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  I am on day 20 of nothing but cold showers, and while they still suck, I always feel amazing afterwards. To learn more about the benefits of the cold, head to Dr. Stillman's site to learn more. 

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

On episode 64, Scot speaks with the Millennial Farmer on what farming is like in the 21st century.  Zach has over 420 thousand subscribers on his YouTube channel "Millennial Farmer"

You can also follow him on Facebook and Instagram @mnmillennialfarmer and follow his vlog at https://www.mnmillennialfarmer.com/.

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. I use the breathbelt almost everyday in some capacity. I'll wear it on my way to work, during training, or at night when I am practicing my breathing drills. It is a truly universal and game changing product. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up.  I am on day 20 of nothing but cold showers, and while they still suck, I always feel amazing afterwards. To learn more about the benefits of the cold, head to Dr. Stillman's site to learn more. 

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

On episode 63 of the Die Healthier Podcast we spoke with sprint coach Tony Holler. We discuss the principles behind the "Feed the Cats" philosophy that has gained both national and international attention. 

You can follow Coach Holler on Twitter @pntrack and can also learn more about the Feed the Cats philosophy by following the Holler-Korfist Track & Football Consortium twitter @TFConsortium. 

To find a TFC event near you head to http://trackfootballconsortium.com/#overview.

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up. 

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

On episode 62 we bring on Kenneth Hamilton, who raced and completed the Hitchcock 100 mile ultra-marathon alongside Scot this past December. We spend time discussing what each of them went through during the course of the race, how each prepared for it, and their reflections on the race and the sport as a whole. 

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up. 

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show. 

We spoke with former NFL kicker and creator of our biggest sponsor, the breath belt, Jesse Ohliger. 

We dive into why learning how to gain control of our breathing mechanics is ideal for sports, lifting, and to shift our body from our constant sympathetic state (fight or flight) to the parasympathetic state (rest & digest). 

You can connect with Jesse on Instagram @thebreathbelt or head to his website www.thebreathbelt.com to learn more. 

As always you can  connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and Daniel Flahie on Twitter & Instagram @danielflahie

This episode of the podcast is brought to you by the breath belt. The breath belt is a tool designed to help you train your diaphragm and regain a more functional and optimal breathing pattern. Visit www.thebreathbelt.com and enter promo code DHP20 at checkout to save 20% and receive free shipping in the U.S. 

This episode is also brought to you by polar bear fitness. Polar bear fitness is a new protocol created by our previous guest Dr. Leland Stillman, which uses a combination of diet, exercise, light regulation, and cold exposure to help you live a more healthier and optimal life. Visit polarbear.fitness to learn more and sign up. 

Please take a moment to rate, review, and share this podcast to someone you think would find value in it. We greatly appreciate you taking the time out of your busy schedules to give us a listen. Connect with us across our social media platforms and let us know of something you would like to hear more about on our show.