We speak with chiropractic student, Stephen Peltier and dive deep into the science behind breathing, our stress response, and how are emotions can be stored in our fascial tissue. We also dive into how we can potentially hack our own, and others' nervous and endocrine systems to better deal with stress and live a healthier and happier life. 

As you join us, you will quickly realize that everything is much more connected then you think. 

As always, you can follow us,

Scot Gubbels on Twitter @Gubbsco and Instagram @Scottyg17 

and 

Daniel Flahie on Twitter & Instagram @danielflahie

Please take a moment to rate and review!

Below you will find some of the studies referenced in our discussion:  

Bordoni, B., & Marelli, F. (2017). Emotions in motion: Myofascial interoception. Complementary Medicine Research, 24(2), 110-113.

Dijkstra, M.S., Soer, R., Bieleman, A., McCraty, R., Oosterveld, F., Gross, D., & Reneman, M. (2019). Exploring a 1-minute paced deep-breathing measurement of heart rate variability as part of a workers' health assessment. Applied Psychophysiology and Biofeedback, 44, 83-96.

Myers, T. (2014). Anatomy trains: Myofascial meridians for manual and movement therapists, 3rd ed. Edinburgh, England: Chruchill Livingstone Elsevier.  

Schunemann, H.J., Dorn, J., Grant., B.J.B., Winkelstein Jr., W., & Trevisan, M. (2000). Pulmonary function is a long-term predictor of mortality in the general population. Chest, 118(3), 656-664.

Monica is a mother, wife, and business owner who took her health into her own hands. She is now a Crossfit level 1 trainer who works primarily with other female clients to help them crush their own fitness goals. 

You can follow her on Instagram @coakleymonica

As always you can connect with us

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and 

Daniel Flahie on Twitter and Instagram @danielflahie

Please take a moment to rate and review the podcast, it helps more than you know!

As a reminder, this is for educational purposes only and not designed to diagnose, cure, or treat any diseases or ailments. If you are considering starting or modified a training program or diet please speak to your physician.   

Tyler is the head track and field and strength coach at William Chrisman High School and head basketball coach at Bingham Middle School in Independence Missouri. He is reflexive performance reset (RPR) Level 2 certified and Functional Movement Screen (FMS) Level 1 certified. 

In his three years as head coach, William Chrisman has amassed 4 individual state champions, 1 state runner-up,  1 top-10 team finish, 12 all-state athletes, 25 all-district performances, and 79 all-conference performances. 

We discuss his unique school system set up and the integration of his new Biomechanics of Sport course as well as his philosophy of coaching, lifting, and his integration of RPR with his athletes. 

You can connect with him on Twitter @Coach_Rathke

As always, you can connect with us:

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and 

Daniel Flahie on Twitter & Instagram @danielflahie

Please take a moment to rate & review the podcast. We appreciate your support. 

"There are bad chiropractors and there are bad physical therapist. There are amazing chiropractors and there are amazing physical therapist. The sooner we create the alliance between professions and we don't muddy the waters for the client then that makes it better. If the client senses tensions between two practitioners then that doesn't help them at all. In fact it hurts and makes them more anxious."

Jon is a physical therapist from Norfolk Nebraska. 

We talk about the deadlift and several other extremely interesting topics. Dr. Hausmann has a wealth of knowledge on many topics dealing with health, pain-free living, and the human body in general. 

You can contact him at [email protected]

As always connect with us

Scot Gubbels on twitter @gubbsco and instagram @scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie

Please take a moment to rate and review and thank you for your continued support!

We had the pleasure to welcome back Dr. Steven Horwitz.

Dr. Horwitz is a chiropractor, coach, speaker, and author who practices what he preaches. 

We spoke about several topics including his former role at George Mason University, his work with the United States Olympic team, and his new app called TeamSafe which seeks to help make youth sports safer. 

You can find him on his website drstevenhorwitz.com and on twitter @DrHorwitz.

As always you can find us:

Scot Gubbels on twitter @Gubbsco and on instagram @sottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie 

Please take a moment to rate and review the podcast, we would greatly appreciate it. 

On episode 35 we spoke with Author of the Alzheimer's Antidote, Amy Berger, on several nutritional topics. 

You can find out more about Amy and read her material on her website http://www.tuitnutrition.com/

On YouTube Tuit Nutrition 

and on Twitter @TuitNutrition

What is a carnivore diet blog: https://ketodietapp.com/Blog/lchf/what-is-the-carnivore-diet-potential-benefits-and-concerns

As always, follow and connect with us

Scot Gubbels on Twitter @Gubbsco and on Instagram @scottyg17

and 

Daniel Flahie on Twitter & Instagram @danielflahie

Please take a moment to rate and review and thank you for your support!

We spoke with one of the best and most accomplished lifters in the world, Jen Thompson. 

Jen is a world record holding powerlifter, high school math teacher, and mother of two. 

We spoke with her all about powerlifting. 

You can find her on her website: http://www.132poundsofpower.com/about.html

and on Instagram and twitter @jenthompson132

You can connect with us:

Scot Gubbels on instagram @ scottyg17 and twitter @Gubbsco

and 

Daniel Flahie on twitter and instagram @danielflahie

Please take a moment to rate and review!

We speak with track coach, and author of the book "The Sprinter's Compendium" about many topics related to sprinting and strength training, as well as some very valuable life lessons. 

Ryan is an extremely smart and gifted sprint coach and if you are in anyway involved with athletes this is a must listen episode. 

We dive into parts of his book and talk about many topics related to increasing sprint performance. 

You can follow him on twitter @SprintersCompen

His book is available on Amazon. 

As always, you can follow us 

Scot Gubbels on twiter @GubbSco and on instagram @scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie

Please take a moment to rate and review on Itunes. 

We appreciate your support!

We spoke with Gerry DeFilippo on a lot of strength training topics including the side many of us are weary of; business and making money. 

Gerry gave us a ton of practical tips and ways to increase and sustain your business model. 

You can connect with him on twitter @Challenger_ST and by email [email protected]

You can also listen to him on his own podcast Muscles & Managment where he discusses several strength training and business related topics. 

Please take a moment to rate and review our show. 

As always you can connect with us 

Scot Gubbels on twitter @Gubbsco and on instagram @scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie

We spoke with Dr. Long on several areas, including movement analysis, posture, the role of strength training in the recovery process, and the current and future states of the physical therapy and chiropractic professions. 

You can learn more about what Dr. Long does on his website 

https://thebarbellphysio.com/

on facebook and on instagram @thebarbellphysio

as always you can connect with us

Scot Gubbels on twitter @gubsco and on instagram @scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie

Please take a moment to rate and review, it means a lot and goes along way to spreading our podcast to other people.