Chris shares his incredibly powerful and personal story of his fall into the depths of substance abuse after first trying cocaine at the age of 12, his road to sobriety, and his current life path and the goals he has for the future. 

Chris is currently a personal trainer and travels to schools to speak about his experience and warn kids of the dangers of substance abuse. 

Connect with us:

Scot Gubbels on instagram @scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie  

This episode includes a discussion on creatine, the uses of it, side effects, and recommendations on how to supplement with creatine. Do not forget to rate and review this podcast. 

Scot Gubbels: instagram: @scottyg17 twittier: @Gubbsco

Daniel Flahie: instagram and twitter: @danielflahie

Sources: 

Powers, S. K., & Howley, E. T. (2015). Exercise physiology: Theory and application to fitness and performance. Singapore: McGraw-Hill Education.

Fairman, C.M, Kendall, K.L, Hart, N.H, Taaffe,D.R., Galvao, D.A, & Newton, R.U. (2019). The potential therapeutic effects of creatine supplementation on Jody composition and muscle function in cancer. Critical Reviews in Oncology, 133

Cooper, R, Naclerio, F, Allgrove, J, & Jimenez, A. (2012). Creatine supplementation with specific view to exercise/sports performance: an update. Journal of the international society of sports nutrition, 9:33

In this episode we will talk about Scotty G's attempt at running the Hitchcock 100 race. The race was very difficult. The terrain and elements did not make the 100 miles any easier. We go into detail into the unconventional training done during the race along with some training philosophy on why you should incorporate endurance training into your regime.

Scot Gubbels: Instagram: @scottyg17 twitter: @Gubbsco

Daniel Flahie: Instagram: @danielflahie twitter: @danielflahie

Chris Korfist is a renowned track and field coach, co-founder and co-owner of Reflexive Performance Reset and TriPhasic Training.

In this episode we dove in deep into the RPR system, his thoughts on strength training during the competitive track season, and many other topics. 

You can follow him on twitter @korfist and @TFConsortium 

You can also learn more about Reflexive Performance Reset on YouTube or on twitter @RPR_system

You can connect with us,

Scot Gubbels on instagram @scottyg17

and 

Daniel Flahie on twitter and instagram @danielflahie

Enjoy! 

Dr. Pat Luse is a chiropractor, author, and weight loss expert out of South Sioux City, Nebraska. He is among one of the most highly trained chiropractors in the US. He is a certified lifestyle coach and has treated tens of thousands of patients from all over the United States.

His book, "The 7 Systems Plan" is available on Amazon and at all major book outlets.

You can reach him at drpatluse.com

on Facebook and YouTube "The 7 Systems Plan"

In our interview we dive into detail about what the 7 systems plan is and how it can directly influence WEIGHTLOSS among many other lifestyle factors.

You can reach us:

Scot Gubbels on Instagram @scottyg17

Daniel Flahie on Twitter and Instagram @danielflahie